Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
2 (30g) green onions |
1/4 cup (15g) fresh parsley |
8 ounces (227g) mushrooms |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
1 teaspoon (5g) hot sauce |
3 cups (726g) half-and-half |
1 lb (453g) fresh lump crabmeat |
1/4 cup (59g) dry sherry |
3 tablespoons (18g) lemon rind |
2 tablespoons (36g) kosher salt |
1 (0g) bay leaves |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) fresh coarse ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.7 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.8 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Ash (g) | 2.4 | 0.3 | 0.3 | 0.2 | 0.3 | 1.9 | 0.1 | 3.5 | 0.3 | 4.9 | 8.2 | 0.1 | 0.1 | 35.9 | 0.0 | 0.2 | 0.1 | 0.0 | 59 | 15 |
Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 1.6 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 18.4 | 7.5 | 21.6 | 20.7 | 6.8 | 4.7 | 580.7 | 0.4 | 762.3 | 403.5 | 4.7 | 24.0 | 8.6 | 0.5 | 35.3 | 12.8 | 2.5 | 1,942 | 486 |
Calories | 813.8 | 32.0 | 14.9 | 9.6 | 5.4 | 49.9 | 113.8 | 312.3 | 0.5 | 943.8 | 394.4 | 49.0 | 8.4 | 0.0 | 0.2 | 7.8 | 5.4 | 1.4 | 2,763 | 691 |
Calories (kj) | 3,403.9 | 132.8 | 62.6 | 40.5 | 22.7 | 210.9 | 475.9 | 1,307.8 | 2.2 | 3,956.7 | 1,650.1 | 204.7 | 35.3 | 0.0 | 0.8 | 32.8 | 22.4 | 6.0 | 11,568 | 2,892 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.1 | 7.5 | 3.5 | 2.2 | 0.9 | 7.4 | 23.8 | 22.7 | 0.1 | 31.2 | 0.2 | 1.6 | 2.9 | 0.0 | 0.0 | 0.8 | 1.0 | 0.4 | 106 | 27 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 268.6 | 353.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 935 | 234 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.8 | 0.5 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 10 | 3 |
Folate (mcg) | 3.4 | 15.2 | 7.5 | 19.2 | 22.8 | 38.6 | 8.1 | 24.4 | 0.3 | 21.8 | 199.5 | 0.6 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 364 | 91 |
Folate, DFE (mcg) | 3.4 | 15.2 | 7.5 | 19.2 | 22.8 | 38.6 | 8.1 | 24.4 | 0.3 | 21.8 | 199.5 | 0.6 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 364 | 91 |
Folate, food (mcg) | 3.4 | 15.2 | 7.5 | 19.2 | 22.8 | 38.6 | 8.1 | 24.4 | 0.3 | 21.8 | 199.5 | 0.6 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 364 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 1.1 | 3.4 | 0.0 | 4.5 | 14.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.9 | 1.1 | 0.4 | 0.2 | 0.0 | 0.5 | 3.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 9 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 1.3 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 0.0 | 2.1 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 1.7 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
Magnesium (mg) | 2.3 | 8.0 | 7.5 | 6.0 | 7.5 | 20.4 | 6.9 | 63.4 | 0.2 | 72.6 | 154.1 | 6.5 | 2.7 | 0.4 | 0.1 | 8.8 | 5.9 | 1.0 | 374 | 94 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 24.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 55 | 14 |
Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 8.2 | 0.4 | 0.4 | 0.0 | 0.6 | 12.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 6 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.4 | 0.1 | 1.5 | 0.0 | 2.1 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 1.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 27.2 | 23.2 | 14.9 | 11.1 | 8.7 | 195.1 | 33.8 | 453.8 | 0.5 | 689.7 | 1,038.1 | 11.8 | 2.1 | 0.0 | 0.1 | 10.9 | 7.4 | 0.9 | 2,529 | 632 |
Phytosterols | n/a | 12.0 | 6.7 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 1.2 | 0.8 | 0.5 | 28 | 7 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Potassium (mg) | 27.2 | 116.8 | 130.4 | 82.8 | 83.1 | 721.3 | 33.4 | 736.9 | 6.8 | 943.8 | 1,491.5 | 58.4 | 28.7 | 2.9 | 0.3 | 28.0 | 22.8 | 7.6 | 4,523 | 1,131 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 2.1 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Protein (g) | 1.0 | 0.9 | 0.6 | 0.5 | 0.4 | 7.0 | 3.2 | 16.0 | 0.0 | 21.5 | 81.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 134 | 34 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 689.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,612 | 403 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 52.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
Selenium (mcg) | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 21.1 | 10.6 | 9.8 | 0.0 | 13.1 | 169.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 227 | 57 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 1.2 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 810.4 | 3.2 | 2.2 | 4.8 | 8.4 | 11.3 | 0.6 | 239.1 | 124.2 | 297.7 | 1,328.3 | 3.0 | 1.1 | 13,952.9 | 0.0 | 3.2 | 0.6 | 0.1 | 16,791 | 4,198 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.1 | 3.4 | 1.8 | 0.7 | 0.1 | 4.5 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 17.9 | 0.0 | 83.5 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 201 | 50 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 1.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 1.4 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 2,836.4 | 1.6 | 275.7 | 299.1 | 1,263.6 | 0.0 | 0.0 | 673.4 | 7.6 | 2,570.0 | 22.7 | 0.0 | 9.0 | 0.0 | 3.7 | 1.0 | 0.0 | 3.1 | 7,967 | 1,992 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 13.4 | 15.0 | 63.2 | 0.0 | 0.0 | 161.0 | 0.4 | 704.2 | 9.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1,744 | 436 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 2.4 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 5.6 | 20.0 | 4.8 | 0.0 | 7.3 | 3.5 | 6.5 | 13.6 | 0.0 | 23.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 151 | 38 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 58.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 36 |
Water (g) | 18.0 | 71.3 | 69.9 | 26.9 | 13.2 | 209.7 | 3.7 | 427.9 | 4.2 | 584.9 | 358.2 | 51.1 | 14.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1,854 | 464 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | 0.2 | 1.9 | 0.0 | 3.7 | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 24 | 6 |
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