Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) dried shiitake mushrooms |
1 cup (237g) boiling water |
4 ounces (100g) medium firm tofu |
1/4 teaspoon (2g) salt |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) canola oil |
2 teaspoons (10g) tahini |
1 tablespoon (14g) sesame oil |
1 medium (110g) onions |
3 cups (210g) button mushrooms |
1 to taste (3g) black pepper |
1/4 teaspoon (1g) paprika |
3 tablespoons (44g) dry red wine |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (0g) dried thyme |
1 teaspoon (1g) dried dill |
3 cups (279g) pasta |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Arginine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 0.1 | 2.5 | 0.1 | 12 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | 0.0 | 4 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 7.1 | 350.0 | 0.4 | 0.9 | 0.0 | 42.0 | 0.0 | 25.3 | 6.3 | n/a | 1.3 | 3.5 | 3.6 | 6.6 | 17.8 | 58.6 | 5.2 | 530 | 265 |
| Calories | 42.0 | 0.0 | 76.0 | 0.0 | 3.4 | 123.8 | 56.9 | 120.2 | 44.0 | 46.2 | n/a | 1.6 | 37.5 | 10.8 | 1.0 | 2.5 | 1,035.1 | 1.4 | 1,602 | 801 |
| Calories (kj) | 175.6 | 0.0 | 318.0 | 0.0 | 13.9 | 517.9 | 238.3 | 503.1 | 182.6 | 195.3 | n/a | 6.8 | 157.0 | 45.2 | 4.0 | 10.6 | 4,332.9 | 5.7 | 6,707 | 3,353 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 20 |
| Carbohydrates (g) | 10.7 | 0.0 | 1.9 | 0.0 | 1.1 | 0.0 | 2.6 | 0.0 | 10.3 | 6.8 | n/a | 0.3 | 1.2 | 1.0 | 0.2 | 0.6 | 208.3 | 0.2 | 245 | 123 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 2.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 8.9 | 0.1 | 17 | 8 |
| Folate (mcg) | 23.1 | 0.0 | 15.0 | 0.0 | 3.1 | 0.0 | 9.8 | 0.0 | 20.9 | 35.7 | n/a | 0.3 | 0.4 | 3.2 | 1.0 | n/a | 661.2 | 5.8 | 779 | 390 |
| Folate, DFE (mcg) | 23.1 | 0.0 | 15.0 | 0.0 | 3.1 | 0.0 | 9.8 | 0.0 | 20.9 | 35.7 | n/a | 0.3 | 0.4 | 3.2 | 1.0 | n/a | 1,090.9 | 5.8 | 1,209 | 605 |
| Folate, food (mcg) | 23.1 | 0.0 | 15.0 | 0.0 | 3.1 | 0.0 | 9.8 | 0.0 | 20.9 | 35.7 | n/a | 0.3 | 0.4 | 3.2 | 1.0 | n/a | 50.2 | 5.8 | 168 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 611.0 | 0.0 | 611 | 306 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 3 |
| Glutamic acid (g) | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 12.8 | 0.0 | 16 | 8 |
| Glycine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 0.2 | 0.4 | 0.4 | 0.5 | 9.2 | 0.2 | 18 | 9 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 2 | 1 |
| Magnesium (mg) | 18.7 | 2.4 | 30.0 | 0.0 | 0.9 | 0.0 | 9.6 | 0.0 | 11.0 | 18.9 | n/a | 1.0 | 5.3 | 7.2 | 0.8 | 4.5 | 147.9 | 1.9 | 260 | 130 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 3 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 2 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 8.9 | 1.8 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 18 | 9 |
| Niacin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 7.6 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 20.0 | 0.0 | 31 | 16 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 41.7 | 0.0 | 97.0 | 0.0 | 1.2 | 0.0 | 75.1 | 0.0 | 31.9 | 180.6 | n/a | 1.8 | 10.1 | 23.4 | 0.7 | 5.4 | 527.3 | 2.2 | 999 | 499 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 117.6 | 16.5 | n/a | n/a | 1.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 136 | 68 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3.9 | 2.1 | 5.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 16 | 8 |
| Potassium (mg) | 217.6 | 2.4 | 121.0 | 0.1 | 15.7 | 0.0 | 41.4 | 0.0 | 160.6 | 667.8 | n/a | 13.1 | 56.0 | 38.2 | 2.8 | 33.1 | 622.2 | 21.1 | 2,013 | 1,007 |
| Proline (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.4 | 0.0 | 5 | 3 |
| Protein (g) | 1.4 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.2 | 6.5 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 36.4 | 0.1 | 58 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.7 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 3 |
| Selenium (mcg) | 6.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 19.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 176.3 | 0.0 | 212 | 106 |
| Serine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.8 | 7.1 | 7.0 | 581.4 | 0.2 | 0.0 | 7.4 | 0.0 | 4.4 | 10.5 | n/a | 0.4 | 1.8 | 1,005.5 | 0.2 | 2.1 | 16.7 | 2.1 | 1,649 | 824 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 174.2 | n/a | 174 | 87 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 1 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4.7 | 4.2 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 7.4 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 6 | 3 |
| Total Fat (g) | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 14.0 | 4.8 | 13.6 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 43 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 85.0 | 0.0 | 0.9 | 0.0 | 6.7 | 0.0 | 2.2 | 0.0 | n/a | 283.2 | 0.9 | 0.0 | 13.3 | 58.5 | 0.0 | 320.1 | 771 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 0.7 | 2.9 | 0.0 | 16.0 | 38 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 8.1 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 5.1 | 25 | 12 |
| Vitamin D (IU) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 18 |
| Water (g) | 1.3 | 236.8 | 84.6 | 0.0 | 14.1 | 0.0 | 0.3 | 0.0 | 98.0 | 194.1 | n/a | 0.1 | 38.1 | 11.9 | 0.0 | 0.1 | 27.6 | 3.3 | 710 | 355 |
| Zinc (mg) | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.