Nutritional Facts: Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
fresh shiitake mushrooms
2 (6g)
fresh garlic cloves
2 teaspoons (9g)
peanut oil
28 ounces (854g)
chicken broth
2 tablespoons (0g)
seasoned rice vinegar
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (0g)
chili oil
5 ounces (142g)
cooked chicken breasts
2 cups (140g)
coleslaw mix
2 tablespoons (30g)
cold water
1 tablespoon (8g)
cornstarch
1 teaspoon (5g)
toasted sesame oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.4 0.1 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.6 0.1 n/a 0.0 0.0 3 1
Ash (g) 0.4 0.1 0.0 8.7 n/a 4.8 n/a 1.4 0.9 0.0 0.0 0.0 16 4
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 3.8 0.2 n/a 0.0 0.0 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 10.9 0.0 34.2 n/a 5.4 n/a 19.8 56.0 0.9 0.2 0.0 131 33
Calories 63.5 8.9 79.6 136.6 n/a 17.0 n/a 279.3 35.0 0.0 30.5 39.8 690 173
Calories (kj) 265.4 37.4 332.9 572.2 n/a 71.0 n/a 1,168.1 144.2 0.0 127.5 166.5 2,885 721
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 16.3 2.0 0.0 3.2 n/a 2.7 n/a 0.0 8.1 0.0 7.3 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 119.1 0.0 0.0 0.0 0.0 119 30
Copper (mg) 1.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.1 0.0 0.0 n/a 0.3 n/a 0.0 3.5 0.0 0.1 0.0 6 2
Folate (mcg) 23.8 0.2 0.0 17.1 n/a 5.1 n/a 5.7 60.2 0.0 0.0 0.0 112 28
Folate, DFE (mcg) 23.8 0.2 0.0 17.1 n/a 5.1 n/a 5.7 60.2 0.0 0.0 0.0 112 28
Folate, food (mcg) 23.8 0.2 0.0 17.1 n/a 5.1 n/a 5.7 60.2 0.0 0.0 0.0 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 0.4 n/a 6.2 0.4 n/a 0.0 0.0 7 2
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.4 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.5 0.1 0.0 1.8 n/a 0.6 n/a 1.5 0.7 0.0 0.0 0.0 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.2 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.1 0.1 n/a 0.0 0.0 3 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.5 0.1 n/a 0.0 0.0 4 1
Magnesium (mg) 15.9 1.5 0.0 8.5 n/a 10.9 n/a 38.3 16.8 0.3 0.2 0.0 92 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.9 n/a 0.1 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 4.2 2.0 n/a 0.0 n/a 4.3 0.0 0.0 0.0 1.8 12 3
Niacin (mg) 1.7 0.0 0.0 11.7 n/a 1.1 n/a 18.0 0.3 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 4.1 0.0 0.0 0.2 n/a 0.1 n/a 1.3 0.3 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.7 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 32.9 9.2 0.0 256.2 n/a 35.2 n/a 303.4 36.4 0.0 1.0 0.0 674 169
Phytosterols n/a n/a 18.6 n/a n/a n/a n/a n/a 15.4 n/a n/a 38.9 73 18
Polyunsaturated Fat (g) 0.0 0.0 2.9 0.9 n/a 0.0 n/a 2.4 0.0 0.0 0.0 1.9 8 2
Potassium (mg) 132.7 24.1 0.0 734.4 n/a 57.6 n/a 347.3 238.0 0.3 0.2 0.0 1,535 384
Proline (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.9 0.1 n/a 0.0 0.0 2 1
Protein (g) 1.8 0.4 0.0 17.3 n/a 1.7 n/a 42.2 1.8 0.0 0.0 0.0 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.7 0.0 0.0 0.0 0.0 40 10
Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.5 1.4 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.6 7 2
Selenium (mcg) 28.1 0.9 0.0 0.0 n/a 0.3 n/a 35.0 0.4 0.0 0.2 0.0 65 16
Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.5 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 4.5 1.0 0.0 2,613.2 n/a 1,066.6 n/a 100.6 25.2 0.9 0.7 0.0 3,813 953
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 4.4 0.1 0.0 2.5 n/a 0.5 n/a 0.0 4.5 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.8 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.2 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 9.0 4.9 n/a 0.0 n/a 11.0 0.1 0.0 0.0 4.5 30 7
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.4 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.1 0.1 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 131.8 137.2 0.0 0.0 0.0 270 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.7 7.0 0.0 0.0 0.0 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.8 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 1.9 0.0 0.0 n/a 0.0 n/a 0.0 51.2 0.0 0.0 0.0 53 13
Vitamin D (IU) 31.8 0.0 0.0 0.0 n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 39 10
Water (g) 94.7 3.5 0.0 819.4 n/a 22.7 n/a 88.5 129.1 29.6 0.7 0.0 1,188 297
Zinc (mg) 1.5 0.1 0.0 0.9 n/a 0.1 n/a 1.4 0.3 0.0 0.0 0.0 4 1

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