Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork roast |
2 tablespoons (27g) cooking oil |
1 large (150g) onions |
1 head (60g) garlic |
6 tablespoons (47g) flour |
15 ounces (429g) tomatoes |
2 cups (272g) diced green chilies |
2 cups (264g) tomatillos |
2 teaspoons (4g) jalapenos |
5 cups (1,185g) water |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
2 tablespoons (12g) cumin |
2 teaspoons (1g) oregano |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 9.2 | 0.0 | 0.5 | 0.9 | 0.2 | 2.1 | 3.8 | 1.5 | 0.0 | 1.2 | 0.9 | 6.0 | 0.9 | 0.1 | 27 | 2 |
| Aspartic acid (g) | 19.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 21 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.0 | 34.5 | 108.6 | 7.0 | 42.9 | 19.0 | 18.5 | 0.4 | 35.6 | 26.4 | 1.4 | 111.7 | 10.7 | 580 | 39 |
| Calories | 1,152.1 | 240.4 | 60.0 | 89.4 | 170.6 | 77.1 | 57.1 | 84.5 | 1.1 | 0.0 | 22.6 | 0.0 | 45.0 | 1.8 | 2,002 | 133 |
| Calories (kj) | 4,835.4 | 1,006.1 | 249.0 | 373.8 | 713.9 | 317.1 | 239.4 | 351.1 | 4.5 | 0.0 | 94.3 | 0.0 | 188.0 | 7.4 | 8,380 | 559 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 19.8 | 35.8 | 16.7 | 13.9 | 15.4 | 0.2 | 0.0 | 4.0 | 0.0 | 5.3 | 0.5 | 126 | 8 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 42 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.3 | 1.3 | 5.1 | 3.5 | 5.0 | 0.1 | 0.0 | 2.8 | 0.0 | 1.3 | 0.3 | 23 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 28.5 | 1.8 | 85.8 | 64.3 | 27.2 | 18.5 | 1.0 | 0.0 | 2.2 | 0.0 | 1.2 | 1.6 | 232 | 15 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.5 | 1.8 | 136.4 | 64.3 | 27.2 | 18.5 | 1.0 | 0.0 | 2.2 | 0.0 | 1.2 | 1.6 | 283 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.5 | 1.8 | 13.6 | 64.3 | 27.2 | 18.5 | 1.0 | 0.0 | 2.2 | 0.0 | 1.2 | 1.6 | 160 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 5 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 5.9 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 5.4 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 31.8 | 0.0 | 0.4 | 0.5 | 1.6 | 1.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 37 | 2 |
| Glycine (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.3 | 1.0 | 2.2 | 1.2 | 1.4 | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 8.0 | 0.2 | 23 | 2 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 18 | 1 |
| Lysine (g) | 18.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 1 |
| Magnesium (mg) | 235.9 | 0.0 | 15.0 | 15.0 | 10.3 | 47.1 | 38.1 | 52.8 | 0.6 | 11.9 | 11.9 | 0.1 | 43.9 | 1.8 | 484 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 1.0 | 0.3 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 12.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 22 | 1 |
| Niacin (mg) | 62.9 | 0.0 | 0.2 | 0.4 | 2.8 | 2.5 | 2.2 | 4.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 77 | 5 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,995.8 | 0.0 | 43.5 | 91.8 | 50.6 | 102.9 | 46.2 | 103.0 | 1.0 | 0.0 | 24.0 | 0.0 | 59.9 | 1.0 | 2,520 | 168 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 8.2 | 1.4 | 332 | 22 |
| Polyunsaturated Fat (g) | 3.8 | 14.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 22 | 1 |
| Potassium (mg) | 3,284.1 | 0.0 | 219.0 | 240.6 | 50.2 | 1,015.7 | 508.6 | 707.5 | 9.3 | 11.9 | 156.0 | 0.5 | 214.6 | 8.4 | 6,426 | 428 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 199.5 | 0.0 | 1.7 | 3.8 | 4.8 | 3.8 | 2.4 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | 2.1 | 0.1 | 222 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 15 | 1 |
| Selenium (mcg) | 326.6 | 0.0 | 0.8 | 8.5 | 15.9 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 356 | 24 |
| Serine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 526.2 | 0.0 | 6.0 | 10.2 | 0.9 | 21.4 | 3,190.6 | 2.6 | 0.1 | 35.6 | 131.2 | 2,325.5 | 20.2 | 0.2 | 6,271 | 418 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.6 | 0.1 | 11.3 | 8.5 | 10.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 1.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.4 | 0.1 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 33.7 | 27.2 | 0.2 | 0.3 | 0.5 | 0.9 | 0.3 | 2.7 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 0.0 | 69 | 5 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 5.4 | 0.0 | 3,570.0 | 1,961.1 | 301.0 | 40.4 | 0.0 | 2,372.0 | 0.0 | 152.4 | 11.4 | 8,417 | 561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 97.9 | 15.8 | 2.0 | 0.0 | 118.6 | 0.0 | 7.7 | 0.6 | 423 | 28 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 6.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 18.7 | 0.0 | 58.7 | 185.0 | 30.9 | 4.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 310 | 21 |
| Vitamin D (IU) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 8 |
| Water (g) | 667.9 | 0.0 | 133.7 | 35.1 | 5.6 | 405.1 | 251.6 | 241.9 | 3.4 | 1,183.8 | 0.9 | 0.0 | 1.0 | 0.1 | 2,930 | 195 |
| Zinc (mg) | 16.9 | 0.0 | 0.3 | 0.7 | 0.3 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.