Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (139g) brown rice |
1 1/2 cups (356g) water |
15 ounces (307g) black beans |
11 ounces (312g) mexicorn |
10 ounces (284g) diced tomatoes with green chilies |
1 cup (259g) salsa |
1 cup (230g) sour cream |
1 cup (113g) cheddar cheese |
1/4 teaspoon (1g) pepper |
1/2 cup (80g) red onions |
2 1/4 ounces (64g) black olives |
1 cup (132g) Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 1.1 | 0.6 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 1.7 | 0.3 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Ash (g) | 2.1 | 0.4 | 3.5 | 4.5 | 3.9 | 5.6 | 2.0 | 4.4 | 0.0 | 0.3 | 1.4 | 7.8 | 36 | 6 |
| Aspartic acid (g) | 1.0 | n/a | 3.3 | 0.6 | n/a | n/a | 0.5 | 1.8 | 0.0 | 0.1 | 0.1 | 1.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 10.7 | 82.9 | 15.6 | 56.7 | 69.9 | 253.0 | 814.7 | 2.5 | 18.4 | 56.1 | 897.6 | 2,310 | 385 |
| Calories | 513.4 | 0.0 | 405.4 | 233.9 | 42.5 | 69.9 | 443.9 | 455.4 | 1.4 | 32.0 | 73.4 | 492.4 | 2,764 | 461 |
| Calories (kj) | 2,147.9 | 0.0 | 1,695.4 | 979.3 | 178.6 | 297.9 | 1,860.7 | 1,902.9 | 6.0 | 132.8 | 306.8 | 2,060.5 | 11,569 | 1,928 |
| Carbohydrates (g) | 107.2 | 0.0 | 72.8 | 56.7 | 10.3 | 16.2 | 6.6 | 1.4 | 0.4 | 7.5 | 4.0 | 6.1 | 289 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 118.7 | 0.0 | 0.0 | 0.0 | 138.6 | 377 | 63 |
| Copper (mg) | 0.4 | 0.0 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 26.7 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 1.4 | 2.0 | 0.0 | 39 | 7 |
| Folate (mcg) | 27.8 | 0.0 | 457.6 | 106.0 | 25.5 | 10.4 | 16.1 | 20.3 | 0.1 | 15.2 | 0.0 | 1.3 | 680 | 113 |
| Folate, DFE (mcg) | 27.8 | 0.0 | 457.6 | 106.0 | 25.5 | 10.4 | 16.1 | 20.3 | 0.1 | 15.2 | 0.0 | 1.3 | 680 | 113 |
| Folate, food (mcg) | 27.8 | 0.0 | 457.6 | 106.0 | 25.5 | 10.4 | 16.1 | 20.3 | 0.1 | 15.2 | 0.0 | 1.3 | 680 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 4.1 | 1.4 | n/a | n/a | 1.3 | 6.9 | 0.0 | 0.2 | 0.1 | 6.3 | 23 | 4 |
| Glycine (g) | 0.5 | n/a | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 6.5 | 2.5 | 0.7 | 1.2 | 0.4 | 0.8 | 0.1 | 0.2 | 2.1 | 0.6 | 17 | 3 |
| Isoleucine (g) | 0.5 | n/a | 1.2 | 0.3 | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.9 | n/a | 2.2 | 0.8 | n/a | n/a | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 2.7 | 10 | 2 |
| Lysine (g) | 0.4 | n/a | 1.9 | 0.3 | n/a | n/a | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Magnesium (mg) | 198.4 | 3.6 | 215.0 | 78.0 | 31.2 | 38.9 | 23.0 | 31.6 | 1.0 | 8.0 | 2.6 | 37.0 | 668 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 1.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 11.7 | 10.6 | 0.0 | 0.0 | 5.0 | 11.3 | 41 | 7 |
| Niacin (mg) | 7.1 | 0.0 | 1.6 | 3.0 | 1.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.7 | 1.4 | 0.4 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 1.5 | 0.3 | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 462.0 | 0.0 | 430.0 | 193.4 | 39.7 | 80.3 | 264.5 | 578.6 | 0.9 | 23.2 | 1.9 | 586.1 | 2,661 | 443 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 12.0 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.7 | 0.8 | 0.1 | 0.3 | 1.9 | 1.1 | 0.0 | 0.0 | 0.6 | 1.2 | 8 | 1 |
| Potassium (mg) | 309.4 | 3.6 | 1,090.4 | 477.2 | 303.4 | 769.2 | 324.3 | 110.7 | 7.6 | 116.8 | 5.1 | 114.8 | 3,633 | 605 |
| Proline (g) | 0.5 | n/a | 1.2 | 0.6 | n/a | n/a | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 2.8 | 9 | 1 |
| Protein (g) | 11.0 | 0.0 | 27.2 | 7.3 | 2.0 | 4.0 | 4.8 | 28.1 | 0.1 | 0.9 | 0.5 | 28.3 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 291.5 | 0.0 | 0.0 | 0.0 | 84.5 | 776 | 129 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 26.5 | 23.8 | 0.0 | 0.0 | 0.9 | 25.1 | 78 | 13 |
| Selenium (mcg) | 32.5 | 0.0 | 3.7 | 1.9 | 1.1 | 2.3 | 6.0 | 15.7 | 0.0 | 0.4 | 0.6 | 19.1 | 83 | 14 |
| Serine (g) | 0.6 | n/a | 1.5 | 0.3 | n/a | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Sodium (mg) | 9.7 | 10.7 | 3.1 | 1,082.2 | 1,136.9 | 1,554.0 | 184.0 | 701.7 | 0.1 | 3.2 | 468.9 | 1,492.9 | 6,647 | 1,108 |
| Starch | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 0.0 | n/a | n/a | n/a | 7.9 | 8.1 | 0.6 | 0.0 | 3.4 | 0.0 | 6.1 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 1.1 | 0.3 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | n/a | n/a | 3.1 | 1.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 0.0 | 1.7 | 1.7 | 0.2 | 0.4 | 45.4 | 37.4 | 0.0 | 0.1 | 6.8 | 39.6 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.8 | 0.3 | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Valine (g) | 0.6 | n/a | 1.4 | 0.4 | n/a | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.4 | 723.5 | 1,105.7 | 756.3 | 1,432.9 | 1,132.3 | 3.1 | 1.6 | 257.1 | 290.4 | 5,721 | 954 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.4 | 56.7 | 38.9 | 404.8 | 299.5 | 0.2 | 0.0 | 12.8 | 84.5 | 935 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 27.4 | 17.6 | 4.9 | 2.1 | 0.0 | 0.0 | 5.9 | 0.6 | 0.0 | 59 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 27.1 | 0.0 | 0.0 | 0.0 | 29.0 | 88 | 15 |
| Water (g) | 14.4 | 355.1 | 201.9 | 241.7 | 267.2 | 232.8 | 171.3 | 41.5 | 0.1 | 71.3 | 51.0 | 50.2 | 1,699 | 283 |
| Zinc (mg) | 2.8 | 0.0 | 3.4 | 1.2 | 0.4 | 1.0 | 0.9 | 3.5 | 0.0 | 0.1 | 0.1 | 3.9 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.