Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 ounces (35g) active dry yeast |
1/2 cup (119g) warm water |
1/2 cup (113g) low-fat small-curd cottage cheese |
1/4 cup (85g) honey |
2 tablespoons (27g) oil |
1 teaspoon (6g) salt |
1 (50g) eggs |
1 1/2 cups (188g) general purpose white flour |
1/2 cup (60g) whole wheat flour |
1/4 cup (26g) rye flour |
1/4 cup (39g) oats |
1/4 cup (29g) toasted wheat germ |
1/2 cup (63g) general purpose white flour |
2 tablespoons (15g) cornmeal |
1 (33g) egg whites |
2 tablespoons (30g) cold water |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.1 | 0.5 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 5 | 0 |
Ash (g) | 2.0 | 0.1 | 1.5 | 0.2 | 0.0 | 6.0 | 0.5 | 0.9 | 0.9 | 0.3 | 0.7 | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 15 | 0 |
Aspartic acid (g) | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.6 | 3.6 | 102.8 | 5.1 | 0.0 | 1.4 | 28.0 | 28.1 | 20.4 | 6.1 | 21.1 | 11.2 | 9.4 | 0.9 | 2.3 | 0.9 | 57.9 | 310 | 0 |
Calories | 115.2 | 0.0 | 97.2 | 257.6 | 240.4 | 0.0 | 71.5 | 682.5 | 204.0 | 89.0 | 151.7 | 103.5 | 227.5 | 55.2 | 17.2 | 0.0 | 34.0 | 2,347 | 0 |
Calories (kj) | 482.3 | 0.0 | 407.9 | 1,078.0 | 1,006.1 | 0.0 | 299.5 | 2,855.6 | 854.4 | 372.0 | 634.9 | 433.0 | 951.9 | 231.0 | 71.3 | 0.0 | 142.4 | 9,820 | 0 |
Carbohydrates (g) | 14.6 | 0.0 | 4.1 | 69.8 | 0.0 | 0.0 | 0.4 | 143.1 | 43.2 | 19.2 | 25.8 | 14.9 | 47.7 | 11.7 | 0.2 | 0.0 | 1.4 | 396 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 6.4 | 3.0 | 4.1 | 3.8 | 1.7 | 1.1 | 0.0 | 0.0 | 0.7 | 36 | 0 |
Folate (mcg) | 829.3 | 0.0 | 11.3 | 1.7 | 0.0 | 0.0 | 23.5 | 343.1 | 26.4 | 8.7 | 21.8 | 80.8 | 114.4 | 3.8 | 1.3 | 0.0 | 5.8 | 1,472 | 0 |
Folate, DFE (mcg) | 829.3 | 0.0 | 11.3 | 1.7 | 0.0 | 0.0 | 23.5 | 545.6 | 26.4 | 8.7 | 21.8 | 80.8 | 181.9 | 3.8 | 1.3 | 0.0 | 5.8 | 1,742 | 0 |
Folate, food (mcg) | 829.3 | 0.0 | 11.3 | 1.7 | 0.0 | 0.0 | 23.5 | 54.4 | 26.4 | 8.7 | 21.8 | 80.8 | 18.1 | 3.8 | 1.3 | 0.0 | 5.8 | 1,087 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 0.0 | 34.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 0 |
Galactose | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 0.9 | 30.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 31 | 0 |
Glutamic acid (g) | 2.3 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.5 | 2.6 | 0.6 | 1.4 | 1.1 | 2.2 | 0.2 | 0.5 | n/a | 0.2 | 22 | 0 |
Glycine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 4 | 0 |
Histidine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 8.7 | 2.2 | 0.6 | 1.8 | 1.8 | 2.9 | 0.5 | 0.0 | 0.0 | 0.9 | 22 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Leucine (g) | 1.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.5 | 0.2 | 0.5 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 7 | 0 |
Lysine (g) | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 19.1 | 1.2 | 7.9 | 1.7 | 0.0 | 0.1 | 6.0 | 41.3 | 82.2 | 16.1 | 69.0 | 68.7 | 13.8 | 19.4 | 3.6 | 0.3 | 20.8 | 371 | 0 |
Maltose | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 2.4 | 0.6 | 1.9 | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Methionine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 1.5 | 0.0 | 0.5 | 0.0 | 7.5 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 14 | 0 |
Niacin (mg) | 14.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 3.0 | 0.4 | 0.4 | 2.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.3 | 36 | 0 |
Pantothenic acid (mg) | 4.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 0.1 | 0.5 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 225.8 | 0.0 | 184.2 | 3.4 | 0.0 | 0.0 | 99.0 | 202.5 | 214.2 | 57.4 | 204.0 | 242.1 | 67.5 | 36.8 | 5.0 | 0.0 | 37.4 | 1,579 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 263.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | 306 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 1.0 | 0.8 | 0.7 | 0.2 | 1.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 22 | 0 |
Potassium (mg) | 338.5 | 1.2 | 94.9 | 44.1 | 0.0 | 0.5 | 69.0 | 200.6 | 217.8 | 95.4 | 167.3 | 256.5 | 66.9 | 43.8 | 53.8 | 0.3 | 27.8 | 1,678 | 0 |
Proline (g) | 0.6 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 1.2 | 0.2 | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
Protein (g) | 14.3 | 0.0 | 13.4 | 0.3 | 0.0 | 0.0 | 6.3 | 19.4 | 7.9 | 2.8 | 6.6 | 6.7 | 6.5 | 1.2 | 3.6 | 0.0 | 1.1 | 90 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 1.1 | 0.0 | 3.5 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 9 | 0 |
Selenium (mcg) | 2.8 | 0.0 | 11.2 | 0.7 | 0.0 | 0.0 | 15.4 | 63.6 | 37.1 | 3.7 | n/a | 22.8 | 21.2 | 2.4 | 6.6 | 0.0 | 2.0 | 189 | 0 |
Serine (g) | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 5 | 0 |
Sodium (mg) | 18.1 | 3.6 | 372.9 | 3.4 | 0.0 | 2,325.5 | 71.0 | 3.8 | 1.2 | 0.5 | 0.8 | 3.5 | 1.3 | 5.3 | 54.8 | 0.9 | 0.7 | 2,867 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.1 | 69.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 75 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Threonine (g) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 1.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.7 | 0.0 | 2.8 | 0.0 | 27.2 | 0.0 | 4.8 | 1.8 | 1.5 | 0.4 | 2.7 | 2.8 | 0.6 | 0.5 | 0.1 | 0.0 | 3.0 | 51 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 83.6 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.5 | 392 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 1.8 | 118.4 | 91.2 | 14.5 | 0.0 | 0.0 | 38.1 | 22.4 | 6.4 | 2.8 | 3.2 | 3.2 | 7.5 | 1.6 | 28.9 | 29.6 | 0.3 | 370 | 0 |
Zinc (mg) | 2.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 1.3 | 1.6 | 0.6 | 1.5 | 3.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 14 | 0 |
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