Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 cup (160g) diced onions |
1/2 cup (51g) celery |
1/2 cup (45g) leeks |
1/4 teaspoon (1g) garlic |
2 tablespoons (16g) flour |
1 quart (976g) milk |
1 cup (160g) minced clams with juice |
1 cup (150g) potatoes |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) white pepper |
1 teaspoon (1g) dried thyme |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Ash (g) | 0.6 | 0.6 | 0.4 | 0.5 | 0.0 | 0.1 | 7.0 | 4.8 | 1.6 | 18.0 | 0.0 | 0.2 | 0.5 | 34 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.4 | 4.3 | 0.7 | 0.0 | n/a | n/a | 0.2 | 8 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 36.8 | 20.2 | 26.3 | 1.3 | 2.3 | 1,161.4 | 104.0 | 18.0 | 4.3 | 1.6 | 26.5 | 77.4 | 1,487 | 0 |
Calories | 203.6 | 64.0 | 8.1 | 27.1 | 1.0 | 56.9 | 624.6 | 227.2 | 115.5 | 0.0 | 1.8 | 3.9 | 410.6 | 1,744 | 0 |
Calories (kj) | 851.7 | 265.6 | 33.8 | 113.5 | 4.4 | 238.0 | 2,615.7 | 952.0 | 481.5 | 0.0 | 7.4 | 16.2 | 1,717.2 | 7,297 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 6.3 | 0.2 | 11.9 | 45.4 | 9.4 | 26.2 | 0.0 | 0.4 | 0.9 | 3.3 | 121 | 0 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 441 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.5 | 0.0 | 9 | 0 |
Folate (mcg) | 0.9 | 30.4 | 18.2 | 28.5 | 0.0 | 28.6 | 48.8 | 11.2 | 24.0 | 0.0 | 0.1 | 3.8 | 4.8 | 199 | 0 |
Folate, DFE (mcg) | 0.9 | 30.4 | 18.2 | 28.5 | 0.0 | 45.5 | 48.8 | 11.2 | 24.0 | 0.0 | 0.1 | 3.8 | 4.8 | 216 | 0 |
Folate, food (mcg) | 0.9 | 30.4 | 18.2 | 28.5 | 0.0 | 4.5 | 48.8 | 11.2 | 24.0 | 0.0 | 0.1 | 3.8 | 4.8 | 175 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Fructose | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 6.7 | 5.9 | 0.5 | 0.0 | n/a | n/a | 0.5 | 15 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.7 | 0.5 | 4.3 | 1.2 | 0.1 | 0.1 | 1.7 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 7 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 6 | 0 |
Magnesium (mg) | 0.6 | 16.0 | 5.6 | 12.5 | 0.2 | 3.4 | 126.9 | 51.2 | 34.5 | 0.2 | 0.5 | 3.1 | 8.3 | 263 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 29 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 0.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 6.8 | 46.4 | 12.1 | 15.6 | 1.1 | 16.9 | 907.7 | 523.2 | 85.5 | 0.0 | 1.1 | 2.8 | 73.8 | 1,693 | 0 |
Phytosterols | n/a | 24.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.3 | 2.3 | n/a | 37 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 0 |
Potassium (mg) | 6.8 | 233.6 | 131.3 | 80.1 | 2.8 | 16.7 | 1,473.8 | 1,004.8 | 631.5 | 1.4 | 0.4 | 11.4 | 89.3 | 3,684 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Protein (g) | 0.2 | 1.8 | 0.3 | 0.7 | 0.0 | 1.6 | 32.0 | 38.8 | 3.0 | 0.0 | 0.1 | 0.1 | 2.4 | 81 | 0 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 238.4 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 1,213 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 65 | 0 |
Selenium (mcg) | 0.3 | 0.8 | 0.2 | 0.4 | 0.1 | 5.3 | 19.5 | 80.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 109 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 202.8 | 6.4 | 40.4 | 8.9 | 0.1 | 0.3 | 478.2 | 179.2 | 9.0 | 6,976.4 | 0.0 | 0.8 | 45.2 | 7,948 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 23.2 | n/a | n/a | n/a | n/a | 27 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 11 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 35.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 44.0 | 106 | 0 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 709.7 | 3.2 | 226.7 | 741.8 | 0.1 | 0.0 | 1,346.9 | 793.6 | 3.0 | 0.0 | 0.0 | 53.2 | 1,749.3 | 5,628 | 0 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 11.1 | 36.9 | 0.0 | 0.0 | 322.1 | 238.4 | 0.0 | 0.0 | 0.0 | 2.7 | 489.1 | 1,295 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 34 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 5.3 | 0.2 | 0.0 | 14.6 | 0.0 | 29.6 | 0.0 | 0.1 | 0.7 | 0.7 | 65 | 0 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 52 | 0 |
Water (g) | 4.5 | 142.6 | 48.2 | 36.9 | 0.4 | 1.9 | 855.9 | 104.4 | 119.0 | 0.0 | 0.1 | 0.1 | 68.7 | 1,383 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.