Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (124g) orange juice |
1 teaspoon (2g) orange zest |
2 teaspoons (4g) fresh ginger |
1 (3g) garlic cloves |
1 (20g) shallots |
2 teaspoons (14g) honey |
1 teaspoon (5g) Dijon mustard |
1 (33g) egg whites |
1 tablespoon (15g) mirin |
2 teaspoons (12g) soy sauce |
1 tablespoon (8g) cornstarch |
1 lb (454g) turkey breast |
2 tablespoons (27g) vegetable oil |
1/4 lb (114g) sugar snap peas |
1 cup (140g) sliced water chestnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.1 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Ash (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 4.1 | 0.0 | 0.8 | 0.5 | 9 | 2 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 9.6 | 0.0 | 0.3 | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 3.2 | 0.6 | 5.4 | 7.4 | 0.8 | 2.9 | 2.3 | 1.3 | 2.4 | 0.2 | 59.0 | 0.0 | 49.9 | 5.6 | 155 | 39 |
Calories | 55.8 | 1.9 | 3.2 | 4.5 | 14.4 | 42.1 | 3.4 | 17.2 | 7.4 | 7.2 | 30.5 | 712.1 | 240.4 | 39.7 | 70.0 | 1,250 | 312 |
Calories (kj) | 233.1 | 8.1 | 13.3 | 18.7 | 60.4 | 176.3 | 13.9 | 71.3 | 30.7 | 30.1 | 127.5 | 2,980.1 | 1,006.1 | 166.8 | 294.0 | 5,231 | 1,308 |
Carbohydrates (g) | 12.9 | 0.5 | 0.7 | 1.0 | 3.4 | 11.4 | 0.3 | 0.2 | 0.9 | 0.7 | 7.3 | 0.0 | 0.0 | 8.9 | 17.2 | 65 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 295 | 74 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 3.5 | 8 | 2 |
Folate (mcg) | 37.2 | 0.6 | 0.4 | 0.1 | 6.8 | 0.3 | 0.4 | 1.3 | 0.1 | 2.2 | 0.0 | 31.8 | 0.0 | 37.5 | 8.4 | 127 | 32 |
Folate, DFE (mcg) | 37.2 | 0.6 | 0.4 | 0.1 | 6.8 | 0.3 | 0.4 | 1.3 | 0.1 | 2.2 | 0.0 | 31.8 | 0.0 | 37.5 | 8.4 | 127 | 32 |
Folate, food (mcg) | 37.2 | 0.6 | 0.4 | 0.1 | 6.8 | 0.3 | 0.4 | 1.3 | 0.1 | 2.2 | 0.0 | 31.8 | 0.0 | 37.5 | 8.4 | 127 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 15.9 | 0.0 | 0.2 | n/a | 17 | 4 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5.9 | 0.0 | 0.1 | n/a | 6 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5.4 | 0.0 | 0.7 | 1.2 | 9 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 7.7 | 0.0 | 0.1 | n/a | 8 | 2 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 9.1 | 0.0 | 0.1 | n/a | 10 | 2 |
Magnesium (mg) | 13.6 | 0.4 | 1.7 | 0.8 | 4.2 | 0.3 | 2.5 | 3.6 | 1.5 | 4.8 | 0.2 | 108.9 | 0.0 | 20.4 | 7.0 | 170 | 42 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 7.5 | 0.0 | 0.0 | 20 | 5 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 23.6 | 0.0 | 0.7 | 0.5 | 26 | 6 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 21.1 | 0.4 | 1.4 | 4.6 | 12.0 | 0.6 | 5.3 | 5.0 | 2.2 | 15.6 | 1.0 | 843.7 | 0.0 | 32.9 | 26.6 | 972 | 243 |
Phytosterols | n/a | 0.7 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | 266 | 66 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 14.9 | 0.2 | 0.0 | 23 | 6 |
Potassium (mg) | 248.0 | 4.2 | 16.6 | 12.0 | 66.8 | 7.2 | 6.9 | 53.8 | 12.9 | 25.4 | 0.2 | 1,247.4 | 0.0 | 165.7 | 165.2 | 2,032 | 508 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 5 | 1 |
Protein (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 3.6 | 0.1 | 1.3 | 0.0 | 99.3 | 0.0 | 2.1 | 1.2 | 110 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 3.5 | 0.1 | 0.0 | 12 | 3 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.6 | 6.6 | 0.0 | 0.1 | 0.2 | 101.6 | 0.0 | 0.2 | 1.0 | 112 | 28 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | 5 | 1 |
Sodium (mg) | 1.2 | 0.1 | 0.5 | 0.5 | 2.4 | 0.6 | 56.8 | 54.8 | 92.0 | 670.3 | 0.7 | 267.6 | 0.0 | 1.1 | 11.2 | 1,160 | 290 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 10.4 | n/a | 0.1 | 0.0 | n/a | 11.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 3.4 | 28 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.5 | 0.7 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 31.8 | 27.2 | 0.3 | 0.1 | 60 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 248.0 | 8.4 | 0.0 | 0.3 | 238.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 794.5 | 0.0 | 1,320 | 330 |
Vitamin A, RAE (mcg) | 12.4 | 0.4 | 0.0 | 0.0 | 12.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 39.7 | 0.0 | 74 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | 3 | 1 |
Vitamin C (mg) | 62.0 | 2.7 | 0.2 | 0.9 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 1.8 | 80 | 20 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 109.5 | 1.5 | 3.2 | 1.8 | 16.0 | 2.4 | 4.1 | 28.9 | 13.1 | 7.9 | 0.7 | 317.7 | 0.0 | 101.3 | 121.0 | 729 | 182 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.3 | 0.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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