Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
6 (708g) boneless skinless chicken breast halves |
1/2 teaspoon (2g) garlic powder |
1/2 cup (80g) onions |
1 1/2 tablespoons (9g) curry powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (8g) flour |
2 tablespoons (29g) fresh lime juice |
2 cups (480g) light cream |
1 1/2 cups (270g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 11 | 3 |
| Ash (g) | 1.2 | 8.1 | 0.1 | 0.3 | 0.5 | 6.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.4 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 14.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 16 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 35.4 | 1.2 | 18.4 | 45.2 | 1.4 | 2.5 | 1.2 | 4.1 | 460.8 | 27.0 | 611 | 153 |
| Calories | 407.3 | 807.1 | 5.1 | 32.0 | 30.7 | 0.0 | 1.4 | 28.4 | 7.3 | 936.0 | 48.6 | 2,304 | 576 |
| Calories (kj) | 1,703.4 | 3,377.2 | 21.5 | 132.8 | 128.5 | 0.0 | 6.0 | 119.0 | 30.2 | 3,926.4 | 199.8 | 9,645 | 2,411 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 7.5 | 5.5 | 0.0 | 0.4 | 6.0 | 2.4 | 17.6 | 10.5 | 51 | 13 |
| Cholesterol (mg) | 122.1 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.8 | 0.0 | 892 | 223 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.4 | 3.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.2 | 8 | 2 |
| Folate (mcg) | 1.7 | 28.3 | 0.7 | 15.2 | 14.6 | 0.0 | 0.1 | 14.3 | 2.9 | 9.6 | 40.5 | 128 | 32 |
| Folate, DFE (mcg) | 1.7 | 28.3 | 0.7 | 15.2 | 14.6 | 0.0 | 0.1 | 22.7 | 2.9 | 9.6 | 40.5 | 136 | 34 |
| Folate, food (mcg) | 1.7 | 28.3 | 0.7 | 15.2 | 14.6 | 0.0 | 0.1 | 2.3 | 2.9 | 9.6 | 40.5 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 3.7 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 3.4 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 22.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 1.2 | 27 | 7 |
| Glycine (g) | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.1 | 0.2 | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 7 | 2 |
| Isoleucine (g) | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 14 | 3 |
| Lysine (g) | 0.0 | 14.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 16 | 4 |
| Magnesium (mg) | 1.1 | 184.1 | 1.2 | 8.0 | 24.0 | 0.1 | 1.0 | 1.7 | 2.3 | 43.2 | 29.7 | 296 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.1 | 45 | 11 |
| Niacin (mg) | 0.0 | 73.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.6 | 77 | 19 |
| Pantothenic acid (mg) | 0.1 | 10.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 13.6 | 1,486.8 | 6.4 | 23.2 | 33.0 | 0.0 | 0.9 | 8.4 | 4.1 | 384.0 | 64.8 | 2,025 | 506 |
| Phytosterols | n/a | n/a | 0.1 | 12.0 | 6.8 | 0.0 | 0.5 | n/a | n/a | n/a | 18.9 | 38 | 10 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 9 | 2 |
| Potassium (mg) | 13.6 | 2,619.6 | 18.5 | 116.8 | 145.8 | 0.5 | 7.6 | 8.4 | 34.0 | 585.6 | 639.9 | 4,190 | 1,048 |
| Proline (g) | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 6 | 2 |
| Protein (g) | 0.5 | 150.3 | 0.3 | 0.9 | 1.2 | 0.0 | 0.1 | 0.8 | 0.1 | 13.0 | 2.4 | 169 | 42 |
| Retinol (mcg) | 381.1 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 854.4 | 0.0 | 1,299 | 325 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.7 | 0.1 | 91 | 23 |
| Selenium (mcg) | 0.6 | 226.6 | 0.4 | 0.4 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | 2.9 | 0.0 | 235 | 59 |
| Serine (g) | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 2 |
| Sodium (mg) | 405.6 | 821.3 | 0.9 | 3.2 | 4.9 | 2,325.5 | 0.1 | 0.2 | 0.6 | 192.0 | 13.5 | 3,768 | 942 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 7.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 46.1 | 18.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 92.7 | 0.5 | 159 | 40 |
| Trans-monoenoic Fat (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 212.4 | 0.0 | 1.6 | 93.2 | 0.0 | 3.1 | 0.0 | 14.5 | 3,148.8 | 2,249.1 | 7,142 | 1,786 |
| Vitamin A, RAE (mcg) | 388.5 | 63.7 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | 0.6 | 868.8 | 113.4 | 1,440 | 360 |
| Vitamin B-12 (mcg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 0.0 | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | 8.7 | 3.8 | 37.0 | 65 | 16 |
| Vitamin D (IU) | 34.1 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 137 | 34 |
| Water (g) | 9.0 | 536.6 | 0.1 | 71.3 | 0.9 | 0.0 | 0.1 | 0.9 | 26.4 | 354.0 | 255.2 | 1,254 | 314 |
| Zinc (mg) | 0.1 | 4.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.