Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (1,077g) miso |
5 large (115g) mushrooms |
1/2 cup (75g) corn |
1/2 (98g) zucchini |
1 cup (101g) celery leaves |
2 stalks (80g) celery |
2 large (144g) carrots |
3 (369g) tomatoes |
1/2 cup (0g) dried beans |
1/4 cup (43g) quinoa |
1/4 cup (61g) soymilk |
2 (0g) bay leaves |
1 to taste (0g) italian seasoning |
1 to taste (0g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 138.0 | 1.0 | 0.5 | 0.6 | 0.8 | 0.6 | 1.4 | 1.8 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 146 | 49 |
| Aspartic acid (g) | 12.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 15 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 614.0 | 3.5 | 2.2 | 15.7 | 40.4 | 32.0 | 47.5 | 36.9 | n/a | 20.0 | 15.2 | 1.0 | n/a | n/a | n/a | n/a | 828 | 276 |
| Calories | 2,143.5 | 25.3 | 71.5 | 16.7 | 16.2 | 12.8 | 59.0 | 66.4 | n/a | 156.4 | 32.8 | 0.4 | n/a | n/a | n/a | n/a | 2,601 | 867 |
| Calories (kj) | 8,950.9 | 107.0 | 298.7 | 68.6 | 67.7 | 53.6 | 249.1 | 273.1 | n/a | 654.1 | 137.3 | 1.6 | n/a | n/a | n/a | n/a | 10,862 | 3,621 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 285.1 | 3.7 | 15.6 | 3.0 | 3.0 | 2.4 | 13.8 | 14.4 | n/a | 27.3 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | 372 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 4.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 58.2 | 1.2 | 1.8 | 1.0 | 1.6 | 1.3 | 4.0 | 4.4 | n/a | 3.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 77 | 26 |
| Folate (mcg) | 204.7 | 19.6 | 17.1 | 23.5 | 36.4 | 28.8 | 27.4 | 55.4 | n/a | 78.2 | 10.9 | 0.2 | n/a | n/a | n/a | n/a | 502 | 167 |
| Folate, DFE (mcg) | 204.7 | 19.6 | 17.1 | 23.5 | 36.4 | 28.8 | 27.4 | 55.4 | n/a | 78.2 | 10.9 | 0.2 | n/a | n/a | n/a | n/a | 502 | 167 |
| Folate, food (mcg) | 204.7 | 19.6 | 17.1 | 23.5 | 36.4 | 28.8 | 27.4 | 55.4 | n/a | 78.2 | 10.9 | 0.2 | n/a | n/a | n/a | n/a | 502 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 64.6 | 0.2 | 0.6 | 1.4 | 0.5 | 0.4 | 0.8 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 25 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.7 | 0.6 | 1.0 | 0.6 | 0.4 | 0.8 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 20.6 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 1.6 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 25 | 8 |
| Glycine (g) | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 26.8 | 0.6 | 0.3 | 0.4 | 0.2 | 0.2 | 0.4 | 1.0 | n/a | 1.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 32 | 11 |
| Isoleucine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 517.0 | 10.4 | 19.4 | 17.6 | 11.1 | 8.8 | 17.3 | 40.6 | n/a | 83.7 | 15.2 | 0.1 | n/a | n/a | n/a | n/a | 741 | 247 |
| Maltose (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 9.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 4 |
| Methionine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 13.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 15 | 5 |
| Niacin (mg) | 9.8 | 4.1 | 1.3 | 0.4 | 0.3 | 0.3 | 1.4 | 2.2 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 21 | 7 |
| Pantothenic acid (mg) | 3.6 | 1.7 | 0.6 | 0.2 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Phenylalanine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,712.6 | 98.9 | 57.4 | 37.2 | 24.2 | 19.2 | 50.4 | 88.6 | n/a | 194.2 | 31.6 | 0.1 | n/a | n/a | n/a | n/a | 2,314 | 771 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | 4.8 | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 12 |
| Polyunsaturated Fat (g) | 34.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 38 | 13 |
| Potassium (mg) | 2,261.9 | 365.7 | 162.4 | 255.8 | 262.6 | 208.0 | 460.8 | 874.5 | n/a | 239.3 | 71.7 | 0.6 | n/a | n/a | n/a | n/a | 5,163 | 1,721 |
| Proline (g) | 6.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Protein (g) | 125.9 | 3.6 | 2.5 | 1.2 | 0.7 | 0.6 | 1.3 | 3.2 | n/a | 6.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 147 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 12.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 4 |
| Selenium (mcg) | 75.4 | 10.7 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 3.6 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 94 | 31 |
| Serine (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 40,155.0 | 5.8 | 0.7 | 7.8 | 80.8 | 64.0 | 99.4 | 18.5 | n/a | 2.1 | 31.0 | 0.0 | n/a | n/a | n/a | n/a | 40,465 | 13,488 |
| Starch | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 22.2 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 66.8 | 2.3 | 3.4 | 2.5 | 1.8 | 1.5 | 6.8 | 9.7 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 97 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | 2.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 64.7 | 0.4 | 1.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | n/a | 2.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 72 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 937.1 | 0.0 | 195.9 | 196.0 | 453.5 | 359.2 | 24,056.6 | 3,073.8 | n/a | 6.0 | 1.8 | 7.4 | n/a | n/a | n/a | n/a | 29,287 | 9,762 |
| Vitamin A, RAE (mcg) | 43.1 | 0.0 | 9.7 | 9.8 | 22.2 | 17.6 | 1,202.4 | 155.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1,461 | 487 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 4.1 | 17.5 | 3.1 | 2.5 | 8.5 | 50.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 89 | 30 |
| Vitamin D (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Water (g) | 463.4 | 106.3 | 54.7 | 92.9 | 96.4 | 76.3 | 127.1 | 348.8 | n/a | 5.6 | 53.5 | 0.0 | n/a | n/a | n/a | n/a | 1,425 | 475 |
| Zinc (mg) | 27.6 | 0.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 32 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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