Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 (14g) jalapeno peppers |
1 small (74g) green bell peppers |
2 tablespoons (16g) chili powder |
1 1/2 cups (0g) pico de gallo |
16 ounces (454g) salsa |
1 1/2 cups (170g) cheddar cheese |
1 to taste (0g) seasoning salt |
1 to taste (3g) black pepper |
1 to taste (0g) tortilla chips |
1 cup (230g) sour cream |
3 (45g) green onions |
1/2 cup (18g) lettuce |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Ash (g) | 4.5 | 0.4 | 0.1 | 0.1 | 0.3 | 1.9 | n/a | 9.8 | 6.7 | n/a | n/a | n/a | 2.0 | 0.4 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 25.3 | 15.1 | 1.7 | 7.4 | 52.8 | n/a | 122.5 | 1,222.1 | n/a | n/a | n/a | 253.0 | 32.4 | 6.5 | 1,825 | 304 |
| Calories | 671.3 | 44.0 | 12.5 | 4.1 | 14.8 | 45.1 | n/a | 122.5 | 683.1 | n/a | n/a | n/a | 443.9 | 14.4 | 2.7 | 2,058 | 343 |
| Calories (kj) | 2,803.2 | 182.6 | 52.1 | 16.7 | 62.2 | 188.6 | n/a | 521.6 | 2,854.4 | n/a | n/a | n/a | 1,860.7 | 60.8 | 11.2 | 8,614 | 1,436 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 0.9 | 3.4 | 8.0 | n/a | 28.4 | 2.2 | n/a | n/a | n/a | 6.6 | 3.3 | 0.5 | 66 | 11 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 178.0 | n/a | n/a | n/a | 119.6 | 0.0 | 0.0 | 611 | 102 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.4 | 1.3 | 5.6 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 18 | 3 |
| Folate (mcg) | 31.8 | 20.9 | 0.3 | 3.8 | 7.4 | 4.5 | n/a | 18.1 | 30.5 | n/a | n/a | n/a | 16.1 | 28.8 | 6.8 | 169 | 28 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 0.3 | 3.8 | 7.4 | 4.5 | n/a | 18.1 | 30.5 | n/a | n/a | n/a | 16.1 | 28.8 | 6.8 | 169 | 28 |
| Folate, food (mcg) | 31.8 | 20.9 | 0.3 | 3.8 | 7.4 | 4.5 | n/a | 18.1 | 30.5 | n/a | n/a | n/a | 16.1 | 28.8 | 6.8 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 10.3 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 27 | 4 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.1 | 0.0 | 0.3 | 2.8 | n/a | 2.1 | 1.2 | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 13 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 104.3 | 11.0 | 2.1 | 2.1 | 7.4 | 23.8 | n/a | 68.0 | 47.5 | n/a | n/a | n/a | 23.0 | 9.0 | 2.3 | 301 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 15.9 | n/a | n/a | n/a | 11.7 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 30.5 | 0.1 | 0.1 | 0.2 | 0.4 | 1.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 907.2 | 31.9 | 12.8 | 3.6 | 14.8 | 48.0 | n/a | 140.6 | 867.8 | n/a | n/a | n/a | 264.5 | 16.7 | 5.2 | 2,313 | 386 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 6.7 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 43 | 7 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 1.6 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 1,075.0 | 160.6 | 33.5 | 34.7 | 129.5 | 312.0 | n/a | 1,347.2 | 166.1 | n/a | n/a | n/a | 324.3 | 124.2 | 34.9 | 3,742 | 624 |
| Proline (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 10 | 2 |
| Protein (g) | 89.2 | 1.2 | 0.5 | 0.1 | 0.6 | 2.2 | n/a | 7.0 | 42.2 | n/a | n/a | n/a | 4.8 | 0.8 | 0.2 | 149 | 25 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437.3 | n/a | n/a | n/a | 400.2 | 0.0 | 0.0 | 928 | 155 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 35.8 | n/a | n/a | n/a | 26.5 | 0.0 | 0.0 | 72 | 12 |
| Selenium (mcg) | 99.3 | 0.6 | 1.2 | 0.1 | 0.0 | 3.3 | n/a | 4.1 | 23.6 | n/a | n/a | n/a | 6.0 | 0.3 | 0.1 | 138 | 23 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 263.1 | 4.4 | 1.4 | 0.4 | 2.2 | 262.4 | n/a | 2,721.6 | 1,052.6 | n/a | n/a | n/a | 184.0 | 7.2 | 5.0 | 4,504 | 751 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.6 | 1.8 | 1.2 | n/a | 13.9 | 0.9 | n/a | n/a | n/a | 8.1 | 1.0 | 0.1 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 6.1 | n/a | 5.4 | 0.5 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.7 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.7 | 56.2 | n/a | n/a | n/a | 45.4 | 0.1 | 0.0 | 140 | 23 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 299.4 | 2.2 | 0.8 | 150.9 | 273.8 | 4,744.0 | n/a | 1,324.5 | 1,698.4 | n/a | n/a | n/a | 1,432.9 | 448.7 | 1,332.9 | 11,708 | 1,951 |
| Vitamin A, RAE (mcg) | 90.7 | 0.0 | 0.0 | 7.6 | 13.3 | 237.3 | n/a | 68.0 | 449.2 | n/a | n/a | n/a | 404.8 | 22.5 | 66.6 | 1,360 | 227 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.6 | 16.6 | 59.5 | 0.1 | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 2.1 | 8.5 | 1.7 | 108 | 18 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | n/a | n/a | n/a | 32.2 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 328.2 | 98.0 | 4.9 | 12.8 | 69.5 | 1.7 | n/a | 407.7 | 62.3 | n/a | n/a | n/a | 171.3 | 40.4 | 17.1 | 1,214 | 202 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1.7 | 5.3 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.