Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (151g) fat-free chicken broth |
1 lb (454g) boneless skinless chicken breasts |
1/4 teaspoon (0g) ground ginger |
1 to taste (0g) salt and pepper |
6 cups (180g) Baby Spinach |
2 medium (672g) mangoes |
1 small (301g) cucumbers |
1/2 large (82g) sweet red peppers |
1/3 cup (0g) mango nectar |
2 teaspoons (10g) honey mustard |
1/2 teaspoon (1g) curry powder |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (5g) canola oil |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (1g) table salt |
1 teaspoon (5g) water |
1/2 teaspoon (1g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 1.6 | 5.2 | 0.0 | n/a | 3.1 | 2.4 | 1.1 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.1 | 22.7 | 0.5 | n/a | 178.2 | 73.9 | 48.2 | 5.7 | n/a | 6.7 | 4.8 | n/a | 0.0 | 0.5 | 1.3 | 0.2 | 0.1 | 0.0 | 349 | 87 |
| Calories | 6.1 | 517.6 | 1.5 | n/a | 41.4 | 403.2 | 45.2 | 25.4 | n/a | 20.7 | 3.3 | n/a | 39.8 | 1.5 | 0.7 | 0.0 | 0.0 | 5.1 | 1,111 | 278 |
| Calories (kj) | 27.3 | 2,165.6 | 6.3 | n/a | 174.6 | 1,680.0 | 195.7 | 105.8 | n/a | 86.6 | 13.6 | n/a | 166.5 | 6.3 | 3.0 | 0.0 | 0.0 | 21.3 | 4,652 | 1,163 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.3 | n/a | 6.5 | 100.7 | 10.9 | 4.9 | n/a | 2.9 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 10.8 | 1.5 | 1.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 1.5 | 18.2 | 0.1 | n/a | 349.2 | 289.0 | 21.1 | 37.7 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 719 | 180 |
| Folate, DFE | n/a | 18.2 | 0.1 | n/a | 349.2 | 289.0 | 21.1 | 37.7 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 717 | 179 |
| Folate, food (mcg) | 1.5 | 18.2 | 0.1 | n/a | 349.2 | 289.0 | 21.1 | 37.7 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 719 | 180 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 31.4 | 2.6 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 13.5 | 2.3 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.4 | 14.3 | 0.0 | n/a | 0.6 | 0.6 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.1 | n/a | 4.9 | 1.1 | 0.8 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 1.5 | 118.0 | 1.0 | n/a | 142.2 | 67.2 | 39.1 | 9.8 | n/a | 1.2 | 2.5 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 384 | 96 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.8 | 47.4 | 0.0 | n/a | 1.3 | 4.5 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.2 | 6.5 | 0.0 | n/a | 0.1 | 1.3 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 16.7 | 953.4 | 0.8 | n/a | 88.2 | 94.1 | 72.2 | 21.3 | n/a | 2.8 | 3.5 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 1,254 | 314 |
| Phytosterols | n/a | n/a | 0.4 | n/a | 16.2 | n/a | 42.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 45.4 | 1,679.8 | 5.9 | n/a | 1,004.4 | 1,129.0 | 442.5 | 173.0 | n/a | 5.5 | 15.4 | n/a | 0.0 | 5.9 | 3.8 | 0.1 | 0.0 | 0.0 | 4,511 | 1,128 |
| Proline (g) | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.8 | 96.4 | 0.0 | n/a | 5.1 | 5.5 | 2.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Retinol | n/a | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 3.3 | 145.3 | 0.3 | n/a | 1.8 | 4.0 | 0.9 | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 619.3 | 526.6 | 0.1 | n/a | 142.2 | 6.7 | 6.0 | 3.3 | n/a | 90.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 290.7 | 0.1 | 0.1 | 1,686 | 421 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 46.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 91.8 | 5.0 | 3.4 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | n/a | 3.7 | 6.0 | 0.1 | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.3 | 11.8 | 0.0 | n/a | 0.7 | 2.6 | 0.3 | 0.2 | n/a | 1.0 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 136.2 | 0.1 | n/a | 16,878.6 | 7,271.0 | 316.1 | 2,567.4 | n/a | 1.4 | 9.9 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 27,182 | 6,796 |
| Vitamin A, RAE | n/a | 40.9 | 0.0 | n/a | 844.2 | 362.9 | 15.1 | 128.7 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,392 | 348 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | n/a | 50.6 | 244.6 | 8.4 | 104.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 103 |
| Vitamin D | n/a | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 148.5 | 344.1 | 0.0 | n/a | 164.5 | 560.9 | 286.6 | 75.6 | n/a | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 1,591 | 398 |
| Zinc (mg) | 0.0 | 2.6 | 0.0 | n/a | 1.0 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.