Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) shoulder lamb chops |
1/4 teaspoon (1g) pepper |
3/4 teaspoon (5g) salt |
3 tablespoons (23g) flour |
1/4 cup (55g) canola oil |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
1/2 cup (118g) dry red wine |
2 (246g) tomatoes |
1 (6g) beef bouillon cubes |
1 (0g) bay leaves |
1/2 teaspoon (0g) thyme leaves |
1/4 teaspoon (0g) ground allspice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 1.2 | 0.3 | 0.4 | 0.0 | 0.3 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 2.5 | 1.1 | 3.5 | 0.0 | 42.2 | 18.4 | 20.2 | 5.4 | 9.4 | 24.6 | 3.6 | 0.5 | 1.6 | 3.1 | 136 | 23 |
| Calories | n/a | 1.4 | 0.0 | 85.3 | 481.8 | 52.5 | 32.0 | 8.1 | 4.5 | 100.0 | 44.3 | 14.3 | 0.2 | 0.4 | 1.2 | 826 | 138 |
| Calories (kj) | n/a | 6.0 | 0.0 | 357.0 | 2,016.0 | 221.4 | 132.8 | 33.8 | 18.7 | 418.7 | 182.0 | 59.8 | 0.8 | 1.7 | 5.2 | 3,454 | 576 |
| Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates | n/a | 0.4 | 0.0 | 17.9 | 0.0 | 12.3 | 7.5 | 1.5 | 1.0 | 3.1 | 9.6 | 1.4 | 0.0 | 0.1 | 0.3 | 55 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 3.6 | 1.4 | 0.8 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Folate | n/a | 0.1 | 0.0 | 42.9 | 0.0 | 24.3 | 15.2 | 18.2 | 0.1 | 1.2 | 36.9 | 1.9 | 0.1 | 0.2 | 0.2 | 141 | 24 |
| Folate, DFE | n/a | 0.1 | 0.0 | 68.2 | 0.0 | 24.3 | 15.2 | 18.2 | 0.1 | 1.2 | 36.9 | 1.9 | 0.1 | 0.2 | 0.2 | 167 | 28 |
| Folate, food | n/a | 0.1 | 0.0 | 6.8 | 0.0 | 24.3 | 15.2 | 18.2 | 0.1 | 1.2 | 36.9 | 1.9 | 0.1 | 0.2 | 0.2 | 105 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | 0.3 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | 0.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 1.0 | 0.0 | 5.2 | 0.0 | 15.4 | 8.0 | 5.6 | 0.8 | 14.1 | 27.1 | 3.1 | 0.1 | 0.6 | 0.6 | 81 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.9 | 0.0 | 25.3 | 0.0 | 44.8 | 23.2 | 12.1 | 4.6 | 27.0 | 59.0 | 19.2 | 0.1 | 0.4 | 0.5 | 217 | 36 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 12.0 | 3.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.3 | 33 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium | n/a | 7.6 | 0.4 | 25.1 | 0.0 | 409.6 | 116.8 | 131.3 | 12.0 | 149.4 | 583.0 | 26.8 | 0.3 | 2.4 | 5.0 | 1,470 | 245 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 1.2 | 0.9 | 0.3 | 0.2 | 0.1 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 11 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.1 | 1,744.1 | 0.5 | 0.0 | 88.3 | 3.2 | 40.4 | 0.5 | 4.7 | 12.3 | 1,018.9 | 0.0 | 0.0 | 0.4 | 2,913 | 486 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 3.4 | 0.9 | 0.0 | 0.7 | 6.5 | 1.0 | n/a | n/a | n/a | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 15 | 3 |
| Total Fat | n/a | 0.0 | 0.0 | 0.2 | 54.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 21,383.7 | 1.6 | 226.7 | 0.3 | 2.4 | 2,049.2 | 0.0 | 3.7 | 19.0 | 2.6 | 23,692 | 3,949 |
| Vitamin A, RAE | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 11.1 | 0.0 | 0.0 | 103.3 | 0.0 | 0.2 | 1.0 | 0.1 | 1,185 | 197 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 5.9 | 1.6 | 0.9 | 0.0 | 33.7 | 0.0 | 0.0 | 0.6 | 0.2 | 51 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 113.0 | 71.3 | 48.2 | 1.8 | 101.7 | 232.5 | 0.2 | 0.0 | 0.3 | 0.0 | 572 | 95 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.