Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (0g) rice wine vinegar |
8 ounces (227g) vegetable oil |
1 ounce (29g) garlic |
2 teaspoons (3g) dried thyme |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
12 (120g) button mushrooms |
12 (204g) cherry tomatoes |
12 large (132g) broccoli florets |
12 large (156g) cauliflower florets |
1 large (164g) bell peppers |
1 large (150g) vidalia onions |
6 ounces (171g) zucchini |
6 ounces (117g) yellow squash |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Ash | n/a | 0.0 | 0.4 | 0.3 | 18.0 | 0.1 | 1.0 | 1.0 | 1.2 | 1.2 | 0.7 | 0.5 | 1.0 | 0.7 | 26 | 4 |
Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.0 | 51.7 | 52.9 | 4.3 | 5.1 | 3.6 | 20.4 | 63.4 | 34.3 | 16.4 | 34.5 | 27.4 | 18.8 | 333 | 55 |
Calories | n/a | 2,005.1 | 42.6 | 7.7 | 0.0 | 2.9 | 26.4 | 36.7 | 37.0 | 39.0 | 32.8 | 60.0 | 29.1 | 19.9 | 2,339 | 390 |
Calories (kj) | n/a | 8,389.9 | 178.0 | 32.4 | 0.0 | 12.1 | 111.6 | 151.0 | 154.4 | 162.2 | 137.8 | 249.0 | 120.0 | 82.0 | 9,780 | 1,630 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates | n/a | 0.0 | 9.4 | 1.8 | 0.0 | 0.7 | 3.9 | 7.9 | 6.9 | 7.8 | 7.6 | 14.0 | 5.3 | 3.6 | 69 | 12 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.3 | 1.2 | 2.4 | n/a | 3.1 | 2.8 | 2.6 | 1.7 | 1.2 | 17 | 3 |
Folate | n/a | 0.0 | 0.9 | 7.7 | 0.0 | 0.2 | 20.4 | 30.6 | 93.7 | 88.9 | 16.4 | 28.5 | 41.1 | 28.1 | 357 | 59 |
Folate, DFE | n/a | 0.0 | 0.9 | 7.7 | 0.0 | 0.2 | 20.4 | 30.6 | 93.7 | 88.9 | 16.4 | 28.5 | 41.1 | 28.1 | 357 | 59 |
Folate, food | n/a | 0.0 | 0.9 | 7.7 | 0.0 | 0.2 | 20.4 | 30.6 | 93.7 | 88.9 | 16.4 | 28.5 | 41.1 | 28.1 | 357 | 59 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | n/a | 1.5 | 1.8 | 1.9 | 2.4 | 1.6 | 12 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 2.6 | n/a | 1.5 | 1.9 | 3.0 | 1.8 | 1.3 | 14 | 2 |
Glutamic acid | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.4 | 0.3 | 0.4 | 0.2 | 0.2 | 4 | 1 |
Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.5 | 3.5 | 0.1 | 0.1 | 0.6 | 0.6 | 1.2 | 0.7 | 0.6 | 0.3 | 0.6 | 0.4 | 9 | 2 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Magnesium | n/a | 0.0 | 7.1 | 6.2 | 0.2 | 2.0 | 10.8 | 22.4 | 33.0 | 23.4 | 16.4 | 15.0 | 30.9 | 21.1 | 188 | 31 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
Niacin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 1.2 | 0.8 | 0.8 | 0.8 | 0.2 | 0.8 | 0.5 | 10 | 2 |
Pantothenic acid | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 1.0 | 0.2 | 0.2 | 0.3 | 0.2 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Phosphorus | n/a | 0.0 | 43.7 | 5.6 | 0.0 | 1.8 | 103.2 | 49.0 | 87.1 | 68.6 | 32.8 | 43.5 | 65.1 | 44.5 | 545 | 91 |
Phytosterols | n/a | 2,195.6 | n/a | 4.6 | 0.0 | 1.1 | n/a | 14.3 | n/a | 28.1 | 14.8 | 22.5 | n/a | n/a | 2,281 | 380 |
Polyunsaturated Fat | n/a | 124.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 125 | 21 |
Potassium | n/a | 0.0 | 114.6 | 22.8 | 1.4 | 15.3 | 381.6 | 483.5 | 429.0 | 466.4 | 287.0 | 219.0 | 447.4 | 305.9 | 3,174 | 529 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Protein | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 3.7 | 1.8 | 3.9 | 3.0 | 1.4 | 1.7 | 2.1 | 1.4 | 21 | 4 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 29.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 30 | 5 |
Selenium | n/a | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 11.2 | 0.0 | 4.0 | 0.9 | 0.0 | 0.8 | 0.3 | 0.2 | 22 | 4 |
Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Sodium | n/a | 0.0 | 4.9 | 1.5 | 6,976.4 | 0.2 | 6.0 | 10.2 | 35.6 | 46.8 | 4.9 | 6.0 | 13.7 | 9.4 | 7,116 | 1,186 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.1 | 0.1 | 2 | 0 |
Sugar | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 5.4 | n/a | 3.0 | 3.9 | 6.4 | 4.3 | 2.9 | 29 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 32.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 35 | 6 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 226.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.4 | 0.3 | 0.2 | 0.5 | 0.4 | 230 | 38 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 2.6 | 106.4 | 0.0 | 6.3 | 0.0 | 1,699.3 | 3,960.0 | 0.0 | 606.8 | 3.0 | 342.9 | 234.4 | 6,962 | 1,160 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.0 | 85.7 | 198.0 | 0.0 | 29.5 | 0.0 | 17.1 | 11.7 | 348 | 58 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.2 | 2 | 0 |
Vitamin C | n/a | 0.0 | 8.9 | 1.4 | 0.0 | 0.0 | 2.5 | 27.9 | 123.0 | 75.2 | 131.9 | 11.1 | 30.7 | 21.0 | 434 | 72 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Water | n/a | 0.0 | 16.7 | 0.2 | 0.0 | 0.1 | 110.9 | 192.8 | 119.7 | 143.6 | 154.0 | 133.7 | 162.5 | 111.1 | 1,145 | 191 |
Zinc | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | 0.5 | 0.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.