Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) kosher salt |
1/2 lb (228g) thin spaghetti |
1 lb (454g) sugar snap peas |
1 cup (218g) vegetable oil |
1/4 cup (25g) rice vinegar |
1/3 cup (96g) soy sauce |
3 tablespoons (41g) dark sesame oil |
1 tablespoon (21g) honey |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger |
2 tablespoons (18g) white sesame seeds |
1/2 cup (129g) smooth peanut butter |
4 teaspoons (24g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 (238g) red bell peppers |
4 (60g) scallions |
1 tablespoon (9g) white sesame seeds |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Ash | n/a | 2.6 | 3.3 | 0.0 | n/a | 17.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 4.1 | 24.0 | 0.1 | 1.1 | 0.5 | 0.4 | 0.3 | 54 | 9 |
| Aspartic acid | n/a | 2.1 | 1.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 88.9 | 199.8 | 0.0 | n/a | 19.2 | 0.0 | 1.3 | 10.9 | 2.1 | 175.5 | 55.5 | 5.8 | 10.2 | 16.7 | 43.2 | 87.8 | 15.7 | 732 | 122 |
| Calories | n/a | 855.0 | 158.9 | 1,927.1 | n/a | 57.5 | 360.7 | 63.8 | 8.9 | 6.0 | 103.2 | 758.5 | 0.0 | 5.8 | 73.8 | 19.2 | 51.6 | 4.1 | 4,454 | 742 |
| Calories (kj) | n/a | 3,577.3 | 667.4 | 8,063.8 | n/a | 240.7 | 1,509.2 | 267.1 | 37.4 | 25.3 | 431.6 | 3,176.0 | 0.0 | 24.2 | 307.0 | 81.0 | 215.8 | 17.2 | 18,641 | 3,107 |
| Carbohydrates | n/a | 154.0 | 35.8 | 0.0 | n/a | 5.3 | 0.0 | 17.3 | 2.0 | 1.3 | 4.2 | 25.2 | 0.0 | 1.5 | 14.4 | 4.4 | 2.1 | 0.7 | 268 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Cystine | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 14.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 7.7 | 0.0 | 0.6 | 5.0 | 1.6 | 1.1 | 0.4 | 34 | 6 |
| Folate | n/a | 633.8 | 149.8 | 0.0 | n/a | 17.3 | 0.0 | 0.4 | 0.2 | 0.2 | 17.5 | 95.5 | 0.0 | 0.4 | 109.5 | 38.4 | 8.7 | 17.3 | 1,089 | 182 |
| Folate, DFE | n/a | 1,044.2 | 149.8 | 0.0 | n/a | 17.3 | 0.0 | 0.4 | 0.2 | 0.2 | 17.5 | 95.5 | 0.0 | 0.4 | 109.5 | 38.4 | 8.7 | 17.3 | 1,499 | 250 |
| Folate, food | n/a | 45.6 | 149.8 | 0.0 | n/a | 17.3 | 0.0 | 0.4 | 0.2 | 0.2 | 17.5 | 95.5 | 0.0 | 0.4 | 109.5 | 38.4 | 8.7 | 17.3 | 501 | 83 |
| Folic acid | n/a | 588.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 98 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 15.6 | 0.9 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 27 | 5 |
| Glycine | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 9.5 | 3.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.1 | 0.4 | 2.6 | 2.4 | 0.1 | 0.2 | 1.0 | 0.9 | 1.3 | 0.7 | 25 | 4 |
| Isoleucine | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.1 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Lysine | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Magnesium | n/a | 148.2 | 81.7 | 0.0 | n/a | 38.4 | 0.0 | 0.4 | 1.5 | 3.9 | 63.2 | 198.7 | 0.2 | 3.9 | 28.6 | 12.0 | 31.6 | 5.7 | 618 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.1 | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 1.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.6 | 0.1 | 60.1 | n/a | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 3.4 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 113 | 19 |
| Niacin | n/a | 17.5 | 2.8 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 17.3 | 0.0 | 0.0 | 2.3 | 0.3 | 0.4 | 0.1 | 46 | 8 |
| Pantothenic acid | n/a | 1.6 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 2.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 371.6 | 131.7 | 0.0 | n/a | 124.7 | 0.0 | 0.8 | 9.2 | 3.0 | 113.2 | 461.8 | 0.0 | 3.6 | 61.9 | 22.2 | 56.6 | 6.6 | 1,367 | 228 |
| Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 352.9 | n/a | n/a | 1.5 | 128.5 | 131.6 | 0.0 | 2.1 | n/a | n/a | 64.3 | 0.6 | 2,792 | 465 |
| Polyunsaturated Fat | n/a | 2.2 | 0.7 | 119.2 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 3.9 | 18.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 164 | 27 |
| Potassium | n/a | 458.3 | 662.8 | 0.0 | n/a | 203.3 | 0.0 | 10.9 | 24.1 | 23.8 | 84.3 | 837.2 | 1.9 | 30.6 | 502.2 | 165.6 | 42.1 | 63.2 | 3,110 | 518 |
| Proline | n/a | 4.8 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Protein | n/a | 45.3 | 8.6 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 0.4 | 0.2 | 3.2 | 32.4 | 0.0 | 0.2 | 2.4 | 1.1 | 1.6 | 0.3 | 106 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.7 | 0.3 | 28.2 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 1.3 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 51 | 8 |
| Selenium | n/a | n/a | 0.9 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.9 | 1.0 | 6.2 | 7.2 | 0.0 | 0.1 | 0.2 | 0.4 | 3.1 | 0.0 | 21 | 3 |
| Serine | n/a | 2.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium | n/a | 18.2 | 4.5 | 0.0 | n/a | 5,357.2 | 0.0 | 0.8 | 1.0 | 0.5 | 2.0 | 592.1 | 9,301.9 | 0.5 | 9.5 | 9.6 | 1.0 | 6.4 | 15,305 | 2,551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 11.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sugar | n/a | n/a | 7.0 | 0.0 | n/a | 1.6 | 0.0 | 17.2 | 0.1 | 0.1 | 0.1 | 11.9 | 0.0 | 0.0 | 10.0 | 1.4 | 0.0 | 0.1 | 50 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.0 | 31.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.1 | 50 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 13 | 2 |
| Total Fat | n/a | 5.1 | 1.3 | 218.0 | n/a | 0.1 | 40.8 | 0.0 | 0.0 | 0.1 | 8.9 | 65.0 | 0.0 | 0.1 | 0.7 | 0.1 | 4.5 | 0.1 | 345 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine | n/a | 2.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 3,178.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.6 | 0.0 | 0.0 | 12.6 | 7,451.8 | 598.2 | 0.8 | 960.3 | 12,204 | 2,034 |
| Vitamin A, RAE | n/a | 0.0 | 158.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 373.7 | 30.0 | 0.0 | 48.0 | 611 | 102 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.9 | 11.3 | 0.0 | 15.2 | 376 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 21.0 | 405.1 | 0.0 | n/a | 63.3 | 0.0 | 3.6 | 3.5 | 0.2 | 0.8 | 2.3 | 0.0 | 0.3 | 219.5 | 53.9 | 0.4 | 10.0 | 784 | 131 |
| Zinc | n/a | 4.1 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 3.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 0.1 | 13 | 2 |
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