Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (60g) confectioners' sugar |
2 cups (250g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
1/3 cup (32g) ground almonds |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) rum |
4 (61g) egg yolks |
1 1/4 cups (284g) butter |
2 lbs (927g) fresh blueberries |
1 cup (200g) sugar |
2 (0g) lemons, zest of |
1/2 (0g) vanilla beans |
1/4 cup (32g) cornstarch |
1/2 cup (119g) water |
Total | 1 serving | |
Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 1.2 | 1.5 | 0.1 | 0.9 | 5.0 | 0.0 | 1.0 | 6.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 18 | 0 |
Aspartic acid | n/a | 1.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 41.8 | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.6 | 37.5 | 0.4 | 39.3 | 83.5 | 508.1 | 0.0 | 78.9 | 68.1 | 55.6 | 2.0 | n/a | n/a | 0.6 | 3.6 | 878 | 0 |
Calories | 233.4 | 910.0 | 0.0 | 9.7 | 181.9 | 3.5 | 16.0 | 197.1 | 2,034.5 | 528.3 | 774.0 | n/a | n/a | 121.9 | 0.0 | 5,010 | 0 |
Calories (kj) | 976.2 | 3,807.5 | 0.0 | 40.6 | 761.8 | 14.7 | 67.1 | 823.8 | 8,509.7 | 2,224.3 | 3,236.0 | n/a | n/a | 510.1 | 0.0 | 20,972 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 59.9 | 190.8 | 0.0 | 3.2 | 6.9 | 1.7 | 0.0 | 2.2 | 0.2 | 134.3 | 200.0 | n/a | n/a | 29.2 | 0.0 | 628 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 610.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,274 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 35 | 0 |
Folate (mcg) | 0.0 | 65.0 | 0.0 | 0.2 | 15.8 | 0.0 | 0.0 | 89.4 | 8.5 | 55.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 235 | 0 |
Folate, DFE (mcg) | 0.0 | 65.0 | 0.0 | 0.2 | 15.8 | 0.0 | 0.0 | 89.4 | 8.5 | 55.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 235 | 0 |
Folate, food (mcg) | 0.0 | 65.0 | 0.0 | 0.2 | 15.8 | 0.0 | 0.0 | 89.4 | 8.5 | 55.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 235 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 46.1 | 0.0 | n/a | n/a | n/a | n/a | 46 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 45.2 | 0.0 | n/a | n/a | n/a | n/a | 45 | 0 |
Glutamic acid | n/a | 8.7 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 1.2 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Glycine | n/a | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.9 | 0.0 | 0.3 | 1.2 | 0.8 | 0.0 | 1.7 | 0.1 | 2.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 10 | 0 |
Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lysine | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 55.0 | 0.0 | 2.4 | 84.8 | 2.7 | 0.0 | 3.1 | 5.7 | 55.6 | 0.0 | n/a | n/a | 1.0 | 1.2 | 211 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 7.2 | 59.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 77 | 0 |
Niacin (mg) | 0.0 | 3.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 270.0 | 0.0 | 2.5 | 153.1 | 684.3 | 0.3 | 238.7 | 68.1 | 111.2 | 0.0 | n/a | n/a | 4.2 | 0.0 | 1,532 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 2.6 | 8.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 1.2 | 267.5 | 0.1 | 16.9 | 223.0 | 0.3 | 0.1 | 66.7 | 68.1 | 713.6 | 4.0 | n/a | n/a | 1.0 | 1.2 | 1,364 | 0 |
Proline | n/a | 3.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.0 | 25.8 | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 9.7 | 2.4 | 6.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | 1,904.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,131 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5.8 | 145.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 153 | 0 |
Selenium (mcg) | 0.4 | 84.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 34.3 | 2.8 | 0.9 | 1.2 | n/a | n/a | 0.9 | 0.0 | 126 | 0 |
Serine | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 1.2 | 5.0 | 581.4 | 0.4 | 0.3 | 544.6 | 0.1 | 29.4 | 2,026.0 | 9.3 | 2.0 | n/a | n/a | 2.9 | 3.6 | 3,206 | 0 |
Starch (g) | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 1.0 | 199.6 | n/a | n/a | n/a | n/a | 202 | 0 |
Sugar (g) | 58.7 | 0.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 92.3 | 199.6 | n/a | n/a | 0.0 | 0.0 | 353 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 8.3 | 0.0 | 0.0 | 1.6 | 6.6 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.8 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Total Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 16.2 | 230.1 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 268 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | 0.0 | 0.0 | 882.5 | 7,090.9 | 500.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8,486 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 233.2 | 1,940.9 | 27.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,202 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 90 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 170.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 304 | 0 |
Water (g) | 0.1 | 29.8 | 0.0 | 0.4 | 1.5 | 0.3 | 4.6 | 32.0 | 45.0 | 780.4 | 0.0 | n/a | n/a | 2.7 | 118.4 | 1,015 | 0 |
Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.4 | 0.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.