Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (375g) lamb |
12 ounces (340g) potatoes |
10 (14g) almonds |
8 (0g) cashew nuts |
1 tablespoon (14g) roasted peanuts |
1 tablespoon (15g) chickpeas |
2 teaspoons (6g) sesame seeds |
1 (110g) onions |
4 teaspoons (7g) coriander seeds |
2 teaspoons (4g) cumin seeds |
12 (540g) dried red chilies |
6 teaspoons (10g) desiccated coconut |
1/2 cup (119g) water |
2 1/2 ounces (71g) fresh coconut |
1 ounce (29g) tamarind pulp |
1/2 cup (109g) oil |
5 (0g) cloves |
2 (2g) cinnamon sticks |
12 (1g) peppercorns |
15 (0g) curry leaves |
1 teaspoon (6g) salt |
10 ounces (284g) onions |
3 cups (711g) water |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (9g) garam masala |
3 (357g) fresh green chilies |
1/2 cup (8g) coriander leaves |
1 tablespoon (2g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.0 | 3.7 | 0.4 | n/a | 0.5 | 0.2 | 0.3 | 0.4 | 0.4 | 0.3 | 4.7 | 0.2 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 6.0 | 1.0 | 0.7 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 8.4 | 1.6 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 40.8 | 37.9 | n/a | 7.5 | 4.8 | 57.9 | 25.3 | 51.0 | 39.1 | 75.6 | 1.2 | 3.6 | 10.0 | 21.1 | 0.0 | n/a | n/a | 5.3 | n/a | 1.4 | 65.2 | 21.3 | 2.0 | n/a | 35.7 | 5.4 | 3.9 | 576 | 96 |
| Calories | 1,016.3 | 262.0 | 84.5 | n/a | 81.4 | 17.9 | 34.0 | 44.0 | 21.5 | 15.8 | 216.0 | 47.7 | 0.0 | 252.9 | 68.3 | 963.6 | n/a | n/a | 3.0 | n/a | 0.0 | 113.4 | 0.0 | 3.9 | n/a | 71.4 | 1.8 | 1.1 | 3,320 | 553 |
| Calories (kj) | 4,252.5 | 1,092.1 | 353.6 | n/a | 340.8 | 74.6 | 142.4 | 182.6 | 89.6 | 65.8 | 896.4 | 199.7 | 0.0 | 1,057.9 | 285.7 | 4,031.9 | n/a | n/a | 12.6 | n/a | 0.0 | 470.6 | 0.0 | 16.3 | n/a | 299.9 | 7.6 | 4.7 | 13,877 | 2,313 |
| Campesterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 59.4 | 3.0 | n/a | 3.0 | 3.4 | 1.4 | 10.3 | 4.0 | 1.9 | 47.6 | 5.4 | 0.0 | 10.9 | 17.9 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 26.5 | 0.0 | 0.7 | n/a | 16.6 | 0.3 | 0.2 | 213 | 36 |
| Cholesterol (mg) | 360.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 360 | 60 |
| Copper (mg) | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 1.5 | n/a | 1.1 | 0.7 | 0.7 | 1.9 | 3.0 | 0.4 | 8.1 | 1.0 | 0.0 | 6.4 | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 4.8 | 0.0 | 0.2 | n/a | 6.1 | 0.2 | 0.1 | 46 | 8 |
| Folate (mcg) | 71.3 | 54.4 | 7.5 | n/a | 20.2 | 10.1 | 5.8 | 20.9 | 0.0 | 0.4 | 124.2 | 0.3 | 0.0 | 18.6 | 4.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 53.9 | 0.0 | 0.4 | n/a | 35.7 | 5.0 | 1.8 | 435 | 72 |
| Folate, DFE (mcg) | 71.3 | 54.4 | 7.5 | n/a | 20.2 | 10.1 | 5.8 | 20.9 | 0.0 | 0.4 | 124.2 | 0.3 | 0.0 | 18.6 | 4.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 53.9 | 0.0 | 0.4 | n/a | 35.7 | 5.0 | 1.8 | 435 | 72 |
| Folate, food (mcg) | 71.3 | 54.4 | 7.5 | n/a | 20.2 | 10.1 | 5.8 | 20.9 | 0.0 | 0.4 | 124.2 | 0.3 | 0.0 | 18.6 | 4.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 53.9 | 0.0 | 0.4 | n/a | 35.7 | 5.0 | 1.8 | 435 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 13.9 | 1.2 | 0.7 | n/a | 0.7 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 21 | 3 |
| Glycine (g) | 4.7 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 3.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 2.7 | 0.5 | n/a | 0.3 | 0.2 | 0.9 | 0.2 | 1.2 | 2.8 | 5.6 | 0.2 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 1.2 | 0.1 | 0.1 | 27 | 4 |
| Isoleucine (g) | 4.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 90.0 | 78.3 | 39.9 | n/a | 24.5 | 4.4 | 20.8 | 11.0 | 23.8 | 15.4 | 124.2 | 5.3 | 1.2 | 22.9 | 26.3 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 28.4 | 7.1 | 2.1 | n/a | 35.7 | 2.1 | 1.3 | 567 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 28.6 | 0.0 | 4.6 | n/a | 3.4 | 0.0 | 1.1 | 0.0 | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 30.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Niacin (mg) | 24.6 | 3.6 | 0.5 | n/a | 1.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 6.7 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 2.5 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 723.8 | 193.9 | 66.7 | n/a | 49.8 | 13.5 | 37.4 | 31.9 | 29.4 | 21.0 | 232.2 | 10.5 | 0.0 | 80.7 | 32.3 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 82.2 | 0.0 | 2.9 | n/a | 71.4 | 3.8 | 1.2 | 1,687 | 281 |
| Phytosterols | n/a | 17.0 | 18.0 | n/a | n/a | n/a | 42.4 | 16.5 | 3.3 | 2.9 | n/a | n/a | n/a | 33.6 | n/a | 1,055.1 | n/a | n/a | 1.1 | n/a | 0.0 | 42.5 | n/a | 0.9 | n/a | 32.1 | 0.4 | 0.2 | 1,266 | 211 |
| Polyunsaturated Fat (g) | 4.8 | 0.1 | 1.8 | n/a | 2.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 59.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 72 | 12 |
| Potassium (mg) | 1,192.5 | 1,432.3 | 101.1 | n/a | 91.6 | 25.8 | 27.8 | 160.6 | 91.2 | 75.1 | 1,738.8 | 37.8 | 1.2 | 254.3 | 179.4 | 0.0 | n/a | n/a | 15.9 | n/a | 0.5 | 413.9 | 7.1 | 27.8 | n/a | 624.8 | 41.7 | 9.1 | 6,550 | 1,092 |
| Proline (g) | 4.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 95.7 | 6.9 | 3.0 | n/a | 3.3 | 0.7 | 1.1 | 1.2 | 0.9 | 0.7 | 10.1 | 0.3 | 0.0 | 2.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 3.1 | 0.2 | 0.1 | 134 | 22 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.9 | 0.1 | 0.6 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 2.8 | 0.0 | 21.2 | 0.1 | 14.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 69 | 11 |
| Selenium (mcg) | 102.0 | 1.0 | 0.3 | n/a | 1.0 | 0.4 | 2.0 | 0.6 | 1.9 | 0.2 | 2.7 | 1.7 | 0.0 | 7.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 123 | 21 |
| Serine (g) | 3.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 270.0 | 20.4 | 48.1 | n/a | 113.2 | 44.9 | 0.7 | 4.4 | 2.5 | 7.1 | 48.6 | 29.8 | 3.6 | 14.3 | 8.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2,325.5 | 11.3 | 21.3 | 0.4 | n/a | 10.7 | 3.7 | 0.5 | 2,989 | 498 |
| Starch | n/a | 52.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 53 | 9 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sucrose | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 2.7 | 0.7 | n/a | 0.6 | n/a | 0.0 | 4.7 | n/a | 0.1 | 28.6 | 3.8 | 0.0 | 4.4 | 16.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 8.6 | 0.1 | n/a | 83 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 3.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 15.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 67.5 | 0.3 | 7.4 | n/a | 6.9 | 0.2 | 3.0 | 0.1 | 1.3 | 0.9 | 2.4 | 2.9 | 0.0 | 23.9 | 0.2 | 109.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 227 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 3.2 | 0.5 | 2.2 | 0.0 | 53.3 | 5,140.8 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 1,320.9 | 539.8 | 68.0 | 7,156 | 1,193 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 259.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 27.0 | 3.4 | 358 | 60 |
| Vitamin B-12 (mcg) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 67.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 8.1 | 1.5 | 0.3 | 776.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 0.3 | n/a | 287.0 | 2.2 | 0.5 | 1,168 | 195 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 209.3 | 269.9 | 0.4 | n/a | 0.2 | 10.5 | 0.3 | 98.0 | 0.6 | 0.3 | 475.3 | 1.6 | 118.4 | 33.6 | 9.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 252.6 | 710.3 | 0.1 | n/a | 335.2 | 7.4 | 1.3 | 2,534 | 422 |
| Zinc (mg) | 17.8 | 1.0 | 0.5 | n/a | 0.5 | 0.2 | 0.5 | 0.2 | 0.3 | 0.2 | 1.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.