Nutritional Facts: Roasted Tomato Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,714g)
whole tomatoes
1 medium (110g)
onions
2 tablespoons (28g)
brown sugar
6 ounces (171g)
tomato paste
2 cups (488g)
chicken broth
5 (15g)
garlic cloves
1/4 teaspoon (1g)
allspice
1/4 cup (11g)
fresh basil
5 ounces (142g)
evaporated milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.4 n/a 1 0
Ash (g) 8.6 0.4 0.1 4.8 5.0 0.2 0.0 0.2 2.2 n/a 21 4
Aspartic acid (g) 2.3 0.1 n/a 1.1 n/a 0.1 n/a 0.0 0.7 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 171.4 25.3 22.9 61.7 19.5 27.2 3.3 19.1 370.0 n/a 720 120
Calories 308.4 44.0 104.9 140.6 78.1 22.4 1.3 2.5 190.0 n/a 892 149
Calories (kj) 1,268.1 182.6 438.8 588.0 327.0 93.5 5.5 10.2 796.7 n/a 3,710 618
Carbohydrates (g) 66.7 10.3 27.1 32.4 1.9 5.0 0.4 0.3 14.2 n/a 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 n/a 41 7
Copper (mg) 1.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 20.6 1.9 0.0 7.0 0.0 0.3 0.1 0.2 0.0 n/a 30 5
Folate (mcg) 257.0 20.9 0.3 20.6 9.8 0.5 0.2 7.4 11.3 n/a 328 55
Folate, DFE (mcg) 257.0 20.9 0.3 20.6 9.8 0.5 0.2 7.4 11.3 n/a 328 55
Folate, food (mcg) 257.0 20.9 0.3 20.6 9.8 0.5 0.2 7.4 11.3 n/a 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 23.5 1.4 0.3 10.0 n/a n/a n/a 0.0 n/a n/a 35 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.4 2.2 0.4 9.9 n/a n/a n/a 0.0 n/a n/a 34 6
Glutamic acid (g) 7.4 0.3 n/a 3.6 n/a 0.1 n/a 0.0 2.0 n/a 13 2
Glycine (g) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Iron (mg) 4.6 0.2 0.2 5.1 1.0 0.3 0.0 0.3 0.3 n/a 12 2
Isoleucine (g) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.9 n/a 2 0
Lysine (g) 0.5 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.8 n/a 2 0
Magnesium (mg) 188.5 11.0 2.5 72.0 4.9 3.8 0.7 6.9 34.0 n/a 324 54
Maltose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.5 0.5 0.3 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 1.2 0.0 0.0 0.0 3.3 n/a 5 1
Niacin (mg) 10.2 0.1 0.0 5.3 6.7 0.1 0.0 0.1 0.3 n/a 23 4
Pantothenic acid (mg) 1.5 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.9 n/a 3 1
Phenylalanine (g) 0.5 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 411.3 31.9 1.1 142.3 146.4 23.0 0.6 6.1 287.8 n/a 1,050 175
Phytosterols (mg) 120.0 16.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 137 23
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.3 n/a 3 0
Potassium (mg) 4,061.2 160.6 36.7 1,738.3 419.7 60.2 5.2 31.9 429.5 n/a 6,943 1,157
Proline (g) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 n/a 1 0
Protein (g) 15.1 1.2 0.0 7.4 9.9 1.0 0.0 0.3 9.7 n/a 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 0.8 0.0 0.0 0.0 6.5 n/a 8 1
Selenium (mcg) 0.0 0.6 0.3 9.1 0.0 2.1 0.0 0.0 3.3 n/a 15 3
Serine (g) 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Sodium (mg) 85.7 4.4 7.7 1,354.3 1,493.3 2.6 0.4 0.4 150.3 n/a 3,099 517
Starch (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 26.1 0.5 n/a n/a n/a 0.0 n/a n/a 28 5
Sugar (g) 45.1 4.7 26.8 20.9 1.4 0.2 n/a 0.0 n/a n/a 99 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.5 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 9.3 0.0 0.0 7.4 0.1 0.0 n/a 0.1 n/a n/a 17 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 3.4 0.1 0.0 0.8 2.8 0.1 0.0 0.1 10.7 n/a 18 3
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Valine (g) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 14,274.3 2.2 0.0 2,614.3 0.0 1.4 2.7 570.3 562.8 n/a 18,028 3,005
Vitamin A, RAE (mcg) 719.7 0.0 0.0 130.3 0.0 0.0 0.1 28.5 n/a n/a 879 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 234.8 8.1 0.0 37.5 0.0 4.7 0.2 1.9 2.7 n/a 290 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,619.7 98.0 0.4 126.0 468.2 8.8 0.0 10.0 105.0 n/a 2,436 406
Zinc (mg) 2.9 0.2 0.0 1.1 0.5 0.2 0.0 0.1 1.1 n/a 6 1

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