Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) skinless chicken |
4 ounces (114g) desiccated coconut |
12 (36g) garlic cloves |
1/2 inch (0g) fresh ginger |
2 1/2 tablespoons (13g) coriander seeds |
1 1/2 teaspoons (3g) cumin seeds |
6 (270g) dried red chilies |
6 (0g) cloves |
3 inches (3g) cinnamon sticks |
8 ounces (229g) cashew nuts |
1 large (150g) onions |
5 tablespoons (68g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 23.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 25 | 6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 25.5 | 0.6 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.0 | 0.2 | 0.0 | n/a | 31 | 8 |
Ash (g) | 14.4 | 1.8 | 0.5 | n/a | 0.8 | 0.2 | 2.3 | n/a | n/a | 9.0 | 0.5 | 0.0 | n/a | 30 | 7 |
Aspartic acid (g) | 37.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | 43 | 11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 204.3 | 12.5 | 65.2 | n/a | 88.6 | 29.3 | 37.8 | n/a | n/a | 102.9 | 34.5 | 0.0 | n/a | 575 | 144 |
Calories | 2,247.3 | 518.0 | 53.6 | n/a | 37.3 | 11.8 | 108.0 | n/a | n/a | 1,312.0 | 60.0 | 601.1 | n/a | 4,949 | 1,237 |
Calories (kj) | 9,397.8 | 2,167.5 | 224.3 | n/a | 155.6 | 49.4 | 448.2 | n/a | n/a | 5,490.3 | 249.0 | 2,515.3 | n/a | 20,697 | 5,174 |
Carbohydrates (g) | 0.0 | 58.9 | 11.9 | n/a | 6.9 | 1.4 | 23.8 | n/a | n/a | 74.7 | 14.0 | 0.0 | n/a | 192 | 48 |
Cholesterol (mg) | 1,157.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,158 | 289 |
Copper (mg) | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 5.1 | 0.1 | 0.0 | n/a | 7 | 2 |
Cystine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 6 | 2 |
Dietary Fiber (g) | 0.0 | 11.2 | 0.8 | n/a | 5.2 | 0.3 | 4.1 | n/a | n/a | 6.9 | 2.6 | 0.0 | n/a | 31 | 8 |
Folate (mcg) | 54.5 | 3.4 | 1.1 | n/a | 0.0 | 0.3 | 62.1 | n/a | n/a | 157.7 | 28.5 | 0.0 | n/a | 308 | 77 |
Folate, DFE (mcg) | 54.5 | 3.4 | 1.1 | n/a | 0.0 | 0.3 | 62.1 | n/a | n/a | 157.7 | 28.5 | 0.0 | n/a | 308 | 77 |
Folate, food (mcg) | 54.5 | 3.4 | 1.1 | n/a | 0.0 | 0.3 | 62.1 | n/a | n/a | 157.7 | 28.5 | 0.0 | n/a | 308 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 63.3 | 0.9 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 8.3 | 0.4 | 0.0 | n/a | 74 | 18 |
Glycine (g) | 20.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 23 | 6 |
Histidine (g) | 13.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 14 | 4 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.2 | 1.7 | 0.6 | n/a | 2.0 | 2.1 | 2.8 | n/a | n/a | 13.7 | 0.3 | 0.0 | n/a | 37 | 9 |
Isoleucine (g) | 22.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 24 | 6 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 31.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 35 | 9 |
Lysine (g) | 35.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | 38 | 10 |
Magnesium (mg) | 395.0 | 57.9 | 9.0 | n/a | 41.3 | 11.5 | 62.1 | n/a | n/a | 594.3 | 15.0 | 0.0 | n/a | 1,186 | 297 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 1.1 | 0.6 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 5 | 1 |
Methionine (g) | 11.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 12 | 3 |
Monounsaturated Fat (g) | 16.9 | 1.6 | 0.0 | n/a | 1.7 | 0.4 | 0.1 | n/a | n/a | 62.4 | 0.0 | 18.8 | n/a | 102 | 25 |
Niacin (mg) | 186.8 | 0.8 | 0.3 | n/a | 0.3 | 0.1 | 3.4 | n/a | n/a | 3.2 | 0.2 | 0.0 | n/a | 195 | 49 |
Pantothenic acid (mg) | 13.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.8 | 0.2 | 0.0 | n/a | 17 | 4 |
Phenylalanine (g) | 16.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 19 | 5 |
Phosphorus (mg) | 3,105.4 | 113.6 | 55.1 | n/a | 51.1 | 15.7 | 116.1 | n/a | n/a | 1,120.0 | 43.5 | 0.0 | n/a | 4,620 | 1,155 |
Phytosterols | n/a | n/a | n/a | n/a | 5.8 | 2.1 | n/a | n/a | n/a | 361.1 | 22.5 | 658.2 | n/a | 1,050 | 262 |
Polyunsaturated Fat (g) | 10.5 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 17.9 | 0.0 | 37.2 | n/a | 67 | 17 |
Potassium (mg) | 3,486.7 | 410.1 | 144.4 | n/a | 158.4 | 56.3 | 869.4 | n/a | n/a | 1,291.4 | 219.0 | 0.0 | n/a | 6,636 | 1,659 |
Proline (g) | 17.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 19 | 5 |
Protein (g) | 422.5 | 3.6 | 2.3 | n/a | 1.5 | 0.6 | 5.0 | n/a | n/a | 35.0 | 1.7 | 0.0 | n/a | 472 | 118 |
Retinol (mcg) | 81.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 82 | 20 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 13.8 | 30.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 20.9 | 0.1 | 8.8 | n/a | 74 | 18 |
Selenium (mcg) | 375.9 | 18.3 | 5.1 | n/a | 3.3 | 0.2 | 1.4 | n/a | n/a | 26.7 | 0.8 | 0.0 | n/a | 432 | 108 |
Serine (g) | 14.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 17 | 4 |
Sodium (mg) | 1,007.9 | 323.8 | 6.1 | n/a | 4.4 | 5.3 | 24.3 | n/a | n/a | 1,462.9 | 6.0 | 0.0 | n/a | 2,841 | 710 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 41.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 43 | 11 |
Sugar (g) | 0.0 | 41.7 | 0.4 | n/a | n/a | 0.1 | 14.3 | n/a | n/a | 11.5 | 6.4 | 0.0 | n/a | 74 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 17.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 20 | 5 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 2.1 | 0.0 | 9.7 | n/a | 18 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 48.6 | 31.8 | 0.2 | n/a | 2.2 | 0.7 | 1.2 | n/a | n/a | 105.9 | 0.2 | 68.0 | n/a | 259 | 65 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tryptophan (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
Tyrosine (g) | 14.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 16 | 4 |
Valine (g) | 21.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 24 | 6 |
Vitamin A, IU (IU) | 286.0 | 0.0 | 3.2 | n/a | 0.0 | 40.0 | 2,570.4 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | 2,903 | 726 |
Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 129.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 213 | 53 |
Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 8.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 11 | 3 |
Vitamin C (mg) | 0.0 | 0.0 | 11.2 | n/a | 2.6 | 0.2 | 388.0 | n/a | n/a | 0.0 | 11.1 | 0.0 | n/a | 413 | 103 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
Water (g) | 888.8 | 17.6 | 21.1 | n/a | 1.1 | 0.3 | 237.7 | n/a | n/a | 3.9 | 133.7 | 0.0 | n/a | 1,304 | 326 |
Zinc (mg) | 13.6 | 0.8 | 0.4 | n/a | 0.6 | 0.2 | 0.7 | n/a | n/a | 12.8 | 0.3 | 0.0 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.