Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (68g) tomatillos |
4 ounces (114g) mild green chilies |
1 (15g) green onions |
2 tablespoons (2g) fresh cilantro |
1 1/4 teaspoons (5g) granulated sugar |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1 pinch (0g) ground black pepper |
1 medium (123g) tomatoes |
1 tablespoon (10g) Spanish onions |
1 tablespoon (1g) fresh cilantro |
1/4 teaspoon (1g) lime juice |
1/2 small (7g) jalapenos |
1 dash (0g) salt |
1 dash (0g) ground black pepper |
1/2 cup (0g) mayonnaise |
1 teaspoon (5g) white vinegar |
1 teaspoon (5g) water |
3/4 teaspoon (3g) granulated sugar |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) paprika |
1 pinch (0g) cayenne pepper |
1 pinch (1g) onion powder |
1 dash (0g) salt |
1 dash (1g) garlic powder |
1 1/2 cups (408g) frozen sweet corn |
1/2 cup (114g) butter |
3 tablespoons (38g) sugar |
1 pinch (0g) salt |
1/2 cup (57g) masa harina flour |
2 tablespoons (15g) all-purpose flour |
1/4 cup (58g) sour cream |
1/2 (101g) avocados |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 2.4 | 0.0 | 0.4 | 0.9 | 0.1 | 0.5 | 1.6 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 76.4 | 0.0 | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 8.0 | 10.8 | 1.3 | 0.1 | 4.9 | 0.4 | 0.4 | 12.3 | 2.3 | 0.7 | 0.2 | 0.8 | 0.1 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 4.5 | 1.3 | 0.2 | 2.3 | 0.1 | 0.6 | 16.3 | 27.2 | 0.4 | 0.1 | 77.5 | 2.2 | 63.3 | 12.1 | 1.3 | 257 | 64 |
| Calories | 21.8 | 24.0 | 4.8 | 0.5 | 20.3 | 2.0 | 0.0 | 0.3 | 22.1 | 4.0 | 0.2 | 0.3 | 2.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 12.2 | 3.8 | 1.6 | 0.4 | 2.0 | 0.0 | 2.6 | 359.0 | 813.8 | 146.3 | 0.0 | 208.1 | 54.6 | 111.0 | 160.8 | 0.5 | 1,980 | 495 |
| Calories (kj) | 90.4 | 100.6 | 20.3 | 1.9 | 84.9 | 8.2 | 0.0 | 1.1 | 91.0 | 16.6 | 1.0 | 1.3 | 8.3 | 0.0 | 1.1 | n/a | 4.4 | 0.0 | 51.0 | 15.9 | 6.8 | 1.5 | 8.6 | 0.0 | 10.7 | 1,501.4 | 3,403.9 | 611.6 | 0.0 | 871.0 | 228.4 | 465.2 | 673.4 | 1.9 | 8,282 | 2,071 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 5 | 1 |
| Carbohydrates (g) | 4.0 | 5.8 | 1.1 | 0.1 | 5.2 | 0.2 | 0.0 | 0.1 | 4.8 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.6 | 84.5 | 0.1 | 37.8 | 0.0 | 43.5 | 11.4 | 1.7 | 8.6 | 0.1 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 274 | 68 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 6.7 | 0.1 | 25 | 6 |
| Folate (mcg) | 4.8 | 11.4 | 9.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 1.9 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 146.9 | 3.4 | 0.0 | 0.0 | 119.1 | 3.9 | 4.0 | 81.4 | 1.2 | 412 | 103 |
| Folate, DFE (mcg) | 4.8 | 11.4 | 9.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 1.9 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 146.9 | 3.4 | 0.0 | 0.0 | 191.0 | 3.9 | 4.0 | 81.4 | 1.2 | 483 | 121 |
| Folate, food (mcg) | 4.8 | 11.4 | 9.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 1.9 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 146.9 | 3.4 | 0.0 | 0.0 | 16.5 | 3.9 | 4.0 | 81.4 | 1.2 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.6 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | 1.0 | 0.5 | 0.3 | 0.3 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.1 | 0.6 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 2 | 1 |
| Leucine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 13.6 | 16.0 | 3.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.2 | 13.5 | 1.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.6 | 73.4 | 2.3 | 0.0 | 0.0 | 53.0 | 3.3 | 5.8 | 29.1 | 0.5 | 224 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23.9 | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 9.8 | 0.0 | 38 | 10 |
| Niacin (mg) | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.1 | 1.7 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 26.5 | 19.4 | 5.6 | 1.0 | 0.0 | 2.6 | 0.0 | 0.2 | 29.5 | 2.9 | 0.5 | 0.2 | 1.8 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 4.1 | 1.8 | 0.3 | 1.9 | 0.0 | 3.2 | 285.6 | 27.2 | 0.0 | 0.0 | 122.0 | 16.2 | 66.1 | 52.3 | 1.0 | 672 | 168 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 8.6 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 1.8 | 0.0 | 9 | 2 |
| Potassium (mg) | 182.2 | 213.7 | 41.4 | 10.4 | 0.1 | 9.4 | 0.1 | 1.3 | 291.5 | 14.6 | 5.2 | 1.5 | 17.4 | 0.0 | 1.3 | n/a | 3.6 | 0.0 | 0.1 | 26.3 | 13.1 | 2.3 | 5.9 | 0.0 | 9.2 | 869.0 | 27.2 | 0.8 | 0.0 | 149.9 | 16.0 | 81.1 | 487.4 | 10.4 | 2,493 | 623 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 12.3 | 1.0 | 0.0 | 0.0 | 5.3 | 1.5 | 1.2 | 2.0 | 0.0 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 862 | 215 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 58.3 | 0.0 | 0.0 | 0.3 | 0.0 | 6.6 | 2.1 | 0.0 | 68 | 17 |
| Selenium (mcg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.9 | 1.1 | 0.2 | 0.0 | 8.0 | 5.1 | 1.5 | 0.4 | 0.0 | 21 | 5 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.7 | 1,340.6 | 2.4 | 0.9 | 0.1 | 0.9 | 581.4 | 0.0 | 6.2 | 0.4 | 0.5 | 0.0 | 0.2 | 155.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 22.1 | 0.4 | 0.0 | 0.4 | 155.0 | 0.5 | 12.2 | 810.4 | 0.4 | 155.0 | 2.9 | 0.3 | 46.0 | 7.0 | 0.9 | 3,303 | 826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | n/a | n/a | n/a | 37.6 | n/a | 0.0 | 0.1 | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | n/a | 37.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 53 | 13 |
| Sugar (g) | 2.7 | 3.6 | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 37.7 | 0.0 | 0.9 | 0.0 | 2.0 | 0.7 | 0.0 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 92.1 | 0.0 | 0.0 | 2.2 | 0.1 | 11.3 | 14.7 | 0.0 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 77.5 | 824.0 | 149.6 | 135.0 | 0.0 | 6.7 | 0.0 | 0.5 | 1,024.6 | 0.2 | 67.5 | 0.6 | 75.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 400.3 | 283.2 | 46.8 | 0.0 | 0.0 | 0.0 | 795.6 | 2,836.4 | 0.0 | 0.0 | 2.9 | 0.0 | 358.2 | 146.7 | 135.0 | 7,367 | 1,842 |
| Vitamin A, RAE (mcg) | 4.1 | 41.1 | 7.5 | 6.7 | 0.0 | 0.3 | 0.0 | 0.0 | 51.7 | 0.0 | 3.4 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 14.2 | 2.3 | 0.0 | 0.0 | 0.0 | 40.8 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 7.0 | 6.7 | 1,087 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.0 | 77.7 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.7 | 0.3 | 0.4 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10.1 | 0.5 | 153 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 76 | 19 |
| Water (g) | 62.3 | 105.7 | 13.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 116.3 | 8.9 | 0.9 | 1.1 | 6.4 | 0.0 | 0.0 | n/a | 4.6 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 306.0 | 18.0 | 0.0 | 0.0 | 5.2 | 1.8 | 42.8 | 73.6 | 1.8 | 776 | 194 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.6 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.