Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) long grain brown rice |
1/2 cup (80g) wild rice |
2 cups (474g) water |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 tablespoon (14g) olive oil |
1 1/2 teaspoons (4g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (3g) honey |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) orange rind |
1/4 cup (34g) kalamata olives |
1/4 cup (33g) brazil nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 1.4 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | 1.2 | 9 | 0 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 16.8 | 14.2 | 0.1 | n/a | 0.1 | 13.4 | 0.6 | 0.2 | 0.7 | 3.2 | 29.6 | 53.2 | 153 | 0 |
| Calories | 342.3 | 285.6 | 0.0 | 119.3 | n/a | 119.3 | 11.4 | 2.6 | 10.5 | 0.0 | 1.9 | 38.6 | 218.1 | 1,150 | 0 |
| Calories (kj) | 1,431.9 | 1,195.2 | 0.0 | 499.4 | n/a | 499.4 | 47.7 | 10.7 | 44.1 | 0.0 | 8.1 | 161.6 | 912.0 | 4,810 | 0 |
| Carbohydrates (g) | 71.4 | 59.9 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 2.9 | 0.0 | 0.5 | 2.1 | 4.1 | 143 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 2.5 | 13 | 0 |
| Folate (mcg) | 18.5 | 76.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 7.3 | 104 | 0 |
| Folate, DFE (mcg) | 18.5 | 76.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 7.3 | 104 | 0 |
| Folate, food (mcg) | 18.5 | 76.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 7.3 | 104 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.5 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5 | 0 |
| Glycine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.6 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 6 | 0 |
| Isoleucine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lysine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 132.3 | 141.6 | 4.7 | 0.0 | n/a | 0.0 | 6.0 | 0.6 | 0.1 | 0.0 | 0.4 | 1.3 | 125.0 | 412 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Methionine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 9.8 | n/a | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8.2 | 32 | 0 |
| Niacin (mg) | 4.7 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 308.0 | 346.4 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 3.2 | 0.1 | 0.0 | 0.4 | 1.0 | 241.1 | 912 | 0 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 29.8 | 3.4 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 64 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | 1.4 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 12 | 0 |
| Potassium (mg) | 206.3 | 341.6 | 4.7 | 0.1 | n/a | 0.1 | 79.0 | 9.2 | 1.8 | 0.2 | 4.2 | 2.7 | 219.1 | 869 | 0 |
| Proline (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 7.3 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 25 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 1.9 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | 10 | 0 |
| Selenium (mcg) | 21.6 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 637.4 | 663 | 0 |
| Serine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 6.5 | 5.6 | 14.2 | 0.3 | n/a | 0.3 | 66.4 | 0.5 | 0.1 | 1,162.7 | 0.1 | 247.0 | 1.0 | 1,505 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Sugar (g) | 0.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.8 | 7 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.7 | 0.0 | 1.9 | n/a | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 3 | 0 |
| Total Fat (g) | 2.7 | 0.9 | 0.0 | 13.5 | n/a | 13.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 22.1 | 57 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.2 | 0.0 | 0.0 | n/a | 0.0 | 1,200.8 | 0.0 | 0.0 | 0.0 | 8.4 | 135.4 | 0.0 | 1,360 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 0.0 | 68 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.6 | 6.2 | 473.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 1.5 | 26.9 | 1.2 | 520 | 0 |
| Zinc (mg) | 1.9 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.