Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) pork tenderloin |
3/4 teaspoon (0g) lemon pepper |
3/4 teaspoon (5g) salt |
1 tablespoon (14g) oil |
1 medium (110g) red onions |
1 medium (182g) granny smith apples |
1 cup (170g) quinoa |
2 cups (488g) chicken broth |
2 medium (122g) carrots |
3/4 cup (75g) dried cranberries |
1/2 cup (59g) walnuts |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 1.3 | 0.4 | 13 | 2 |
| Ash (g) | 6.9 | n/a | 4.5 | 0.0 | 0.4 | 0.3 | 4.0 | 5.0 | 1.2 | 0.1 | 1.0 | 3.9 | 27 | 5 |
| Aspartic acid (g) | 13.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.2 | 0.1 | 1.1 | 0.6 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | n/a | 1.1 | 0.0 | 25.3 | 10.9 | 79.9 | 19.5 | 40.3 | 6.0 | 57.3 | 369.8 | 651 | 108 |
| Calories | 817.2 | n/a | 0.0 | 120.2 | 44.0 | 94.6 | 625.6 | 78.1 | 50.0 | 34.5 | 382.6 | 198.0 | 2,445 | 407 |
| Calories (kj) | 3,418.6 | n/a | 0.0 | 503.1 | 182.6 | 396.8 | 2,616.3 | 327.0 | 211.1 | 145.5 | 1,601.7 | 827.3 | 10,230 | 1,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 25.1 | 109.1 | 1.9 | 11.7 | 9.2 | 8.0 | 3.1 | 178 | 30 |
| Cholesterol (mg) | 442.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 509 | 85 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 4.4 | 11.9 | 0.0 | 3.4 | 3.5 | 3.9 | 0.0 | 29 | 5 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 5.5 | 312.8 | 9.8 | 23.2 | 0.8 | 57.3 | 24.0 | 454 | 76 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 5.5 | 312.8 | 9.8 | 23.2 | 0.8 | 57.3 | 24.0 | 454 | 76 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 5.5 | 312.8 | 9.8 | 23.2 | 0.8 | 57.3 | 24.0 | 454 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 10.7 | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 4.4 | n/a | n/a | 0.7 | 2.5 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 22.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | n/a | 0.4 | 0.1 | 1.6 | 1.8 | 30 | 5 |
| Glycine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Histidine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 7.8 | 1.0 | 0.4 | 0.2 | 1.7 | 0.5 | 19 | 3 |
| Isoleucine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.7 | 1.0 | 15 | 3 |
| Lysine (g) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 16 | 3 |
| Magnesium (mg) | 183.9 | n/a | 0.0 | 0.0 | 11.0 | 9.1 | 334.9 | 4.9 | 14.6 | 4.5 | 92.4 | 14.3 | 670 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 0.5 | 0.2 | 0.3 | 2.0 | 0.0 | 7 | 1 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 2.7 | 1.2 | 0.0 | 0.0 | 5.2 | 3.5 | 26 | 4 |
| Niacin (mg) | 45.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 6.7 | 1.2 | 0.1 | 0.7 | 0.7 | 57 | 10 |
| Pantothenic acid (mg) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.3 | 0.2 | 0.3 | 0.7 | 9 | 1 |
| Phenylalanine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 1,654.8 | n/a | 0.0 | 0.0 | 31.9 | 20.0 | 776.9 | 146.4 | 42.7 | 9.8 | 202.4 | 252.8 | 3,138 | 523 |
| Phytosterols | n/a | n/a | 0.0 | 131.6 | 16.5 | 21.8 | n/a | n/a | n/a | n/a | 42.1 | n/a | 212 | 35 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.0 | 7.4 | 0.0 | 0.1 | 5.6 | 0.5 | 0.1 | 0.0 | 27.6 | 0.4 | 46 | 8 |
| Potassium (mg) | 2,676.3 | n/a | 0.4 | 0.0 | 160.6 | 194.7 | 957.1 | 419.7 | 390.4 | 63.8 | 258.0 | 46.5 | 5,167 | 861 |
| Proline (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 9 | 1 |
| Protein (g) | 140.6 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 24.0 | 9.9 | 1.1 | 0.3 | 8.9 | 10.7 | 197 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 94 | 16 |
| Riboflavin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 8.0 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 3.6 | 11.2 | 27 | 4 |
| Selenium (mcg) | 206.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 14.5 | 0.0 | 0.1 | 0.1 | 2.9 | 11.3 | 236 | 39 |
| Serine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.5 | 0.9 | 9 | 1 |
| Sodium (mg) | 354.1 | n/a | 1,744.1 | 0.0 | 4.4 | 1.8 | 8.5 | 1,493.3 | 84.2 | 1.5 | 1.2 | 837.0 | 4,530 | 755 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 88.8 | n/a | 1.7 | 0.0 | 0.0 | n/a | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 3.8 | n/a | n/a | 4.4 | 0.1 | 1.4 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 18.9 | n/a | 1.4 | 5.8 | 3.0 | 1.5 | 3.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Threonine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 1.9 | 0.0 | 0.3 | 4.1 | 0.1 | 0.8 | 0.9 | 0.4 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 12.2 | n/a | 20 | 3 |
| Total Fat (g) | 24.0 | n/a | 0.0 | 13.6 | 0.1 | 0.3 | 10.3 | 2.8 | 0.3 | 0.1 | 38.1 | 16.0 | 106 | 18 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Valine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 13.6 | n/a | 0.0 | 0.0 | 2.2 | 98.3 | 23.8 | 0.0 | 20,381.3 | 45.0 | 11.7 | 316.5 | 20,892 | 3,482 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 1.7 | 0.0 | 1,018.7 | 2.3 | 0.6 | 93.8 | 1,122 | 187 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 8.4 | n/a | 0.0 | 7.2 | 10.0 | 0.8 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 80 | 13 |
| Water (g) | 510.5 | n/a | 0.0 | 0.0 | 98.0 | 155.7 | 22.6 | 468.2 | 107.7 | 65.3 | 2.4 | 41.4 | 1,472 | 245 |
| Zinc (mg) | 12.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.5 | 0.3 | 0.1 | 1.8 | 2.2 | 23 | 4 |
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