Nutritional Facts: Brown Rice Stir-Fry With Flavored Tofu and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 piece (0g)
fresh ginger
1 medium (119g)
red bell peppers
1 medium (167g)
yellow bell peppers
3 cups (585g)
cooked brown rice
3 tablespoons (48g)
reduced sodium soy sauce
1 teaspoon (5g)
toasted sesame oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 pinch (0g)
red pepper flakes
3 (45g)
scallions
8 ounces (0g)
baked tofu
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 1.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.0 0.1 n/a 0.6 0.8 2.3 7.3 0.0 n/a n/a 0.0 0.4 n/a n/a 11 3
Aspartic acid (g) 0.0 0.0 n/a 0.3 0.2 1.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 16.3 n/a 8.3 18.4 58.5 8.2 0.0 n/a n/a 0.7 32.4 n/a n/a 143 36
Calories 238.7 13.4 n/a 36.9 45.2 655.2 25.4 39.8 n/a n/a 1.4 14.4 n/a n/a 1,070 268
Calories (kj) 998.7 56.1 n/a 153.5 187.5 2,743.7 106.6 166.5 n/a n/a 6.0 60.8 n/a n/a 4,479 1,120
Carbohydrates (g) 0.0 3.0 n/a 7.2 10.6 137.5 4.1 0.0 n/a n/a 0.3 3.3 n/a n/a 166 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 2.5 1.5 10.5 0.4 0.0 n/a n/a 0.1 1.2 n/a n/a 16 4
Folate (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
Folate, DFE (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
Folate, food (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 n/a 0.3 0.2 2.8 0.6 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 0.5 0.8 3.1 1.0 0.0 n/a n/a 0.0 0.7 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 1.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 2.3 n/a 14.3 20.1 257.4 16.3 0.0 n/a n/a 0.7 9.0 n/a n/a 320 80
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 0.2 6.4 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 7 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 n/a 1.8 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 23 6
Niacin (mg) 0.0 0.1 n/a 1.2 1.5 7.8 1.6 0.0 n/a n/a 0.0 0.2 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.1 n/a 0.4 0.3 2.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 13.8 n/a 30.9 40.2 450.5 52.8 0.0 n/a n/a 1.3 16.7 n/a n/a 606 152
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 0.4 n/a n/a n/a 99 25
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.1 n/a 1.7 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a 7 2
Potassium (mg) 0.3 36.1 n/a 251.1 354.9 462.2 86.4 0.0 n/a n/a 9.1 124.2 n/a n/a 1,324 331
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 0.0 0.6 n/a 1.2 1.7 13.6 2.5 0.0 n/a n/a 0.1 0.8 n/a n/a 20 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.1 1.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 0.0 1.3 n/a 0.1 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 3 1
Serine (g) 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.5 1.5 n/a 4.8 3.3 5.9 1,599.8 0.0 n/a n/a 0.1 7.2 n/a n/a 1,623 406
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 5.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 1.9 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 n/a 0.4 0.4 4.9 0.0 4.5 n/a n/a 0.1 0.1 n/a n/a 37 9
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 n/a 3,725.9 334.8 0.0 0.0 0.0 n/a n/a 187.2 448.7 n/a n/a 4,697 1,174
Vitamin A, RAE (mcg) 0.0 0.0 n/a 186.8 16.7 0.0 0.0 0.0 n/a n/a 9.4 22.5 n/a n/a 235 59
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0.3 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 2.8 n/a 152.0 307.2 0.0 0.0 0.0 n/a n/a 0.3 8.5 n/a n/a 471 118
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 5.3 n/a 109.7 154.0 426.8 34.1 0.0 n/a n/a 0.0 40.4 n/a n/a 770 193
Zinc (mg) 0.0 0.1 n/a 0.3 0.3 3.6 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1

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