Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) red potatoes |
1 cup (134g) frozen peas |
1 large (72g) carrots |
1 cup (145g) fresh corn kernels |
1 cup (71g) broccoli florets |
1/4 cup (25g) green onions |
1 cup (123g) pistachios |
3/4 cup (184g) yogurt |
3/4 cup (0g) mayonnaise |
1 teaspoon (0g) dill weed |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 10.0 | 1.0 | 0.7 | 0.9 | 0.7 | 0.2 | 3.6 | 1.3 | n/a | 0.0 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 4.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 243.5 | n/a | n/a | n/a | n/a | 244 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 29.5 | 23.8 | 2.9 | 34.1 | 18.0 | 129.2 | 222.3 | n/a | 0.4 | 5.1 | 556 | 46 |
| Calories | 635.6 | 103.2 | 29.5 | 124.7 | 19.9 | 8.0 | 691.3 | 112.1 | n/a | 0.1 | 2.9 | 1,727 | 144 |
| Calories (kj) | 2,678.6 | 431.5 | 124.6 | 522.0 | 83.1 | 33.8 | 2,893.0 | 472.2 | n/a | 0.3 | 12.1 | 7,251 | 604 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 144.4 | 18.3 | 6.9 | 27.1 | 3.7 | 1.8 | 33.8 | 8.6 | n/a | 0.0 | 0.7 | 245 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 24 | 2 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.4 | 6.0 | 2.0 | 2.9 | n/a | 0.7 | 12.7 | 0.0 | n/a | 0.0 | 0.3 | 40 | 3 |
| Folate (mcg) | 163.4 | 71.0 | 13.7 | 60.9 | 50.4 | 16.0 | 62.7 | 12.9 | n/a | 0.3 | 0.2 | 452 | 38 |
| Folate, DFE (mcg) | 163.4 | 71.0 | 13.7 | 60.9 | 50.4 | 16.0 | 62.7 | 12.9 | n/a | 0.3 | 0.2 | 452 | 38 |
| Folate, food (mcg) | 163.4 | 71.0 | 13.7 | 60.9 | 50.4 | 16.0 | 62.7 | 12.9 | n/a | 0.3 | 0.2 | 452 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.3 | 0.4 | 2.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | 0.1 | 0.4 | 5.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 2.9 | 1.0 | 0.3 | 0.9 | 0.3 | 0.1 | 4.7 | 1.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.6 | 2.1 | 0.2 | 0.8 | 0.6 | 0.4 | 4.8 | 0.1 | n/a | 0.0 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 199.8 | 34.8 | 8.6 | 53.7 | 17.8 | 5.0 | 148.8 | 22.1 | n/a | 0.1 | 2.0 | 493 | 41 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 29.3 | 1.6 | n/a | 0.0 | 0.0 | 32 | 3 |
| Niacin (mg) | 10.4 | 2.3 | 0.7 | 2.6 | 0.5 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.7 | 0.2 | 1.0 | 0.4 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 553.9 | 109.9 | 25.2 | 129.1 | 46.9 | 9.3 | 602.7 | 174.6 | n/a | 0.1 | 1.8 | 1,653 | 138 |
| Phytosterols (mg) | 45.4 | n/a | n/a | n/a | n/a | n/a | 263.2 | n/a | n/a | n/a | 1.1 | 310 | 26 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 16.9 | 0.2 | n/a | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 4,131.4 | 205.0 | 230.4 | 391.5 | 230.8 | 69.0 | 1,260.8 | 284.8 | n/a | 1.3 | 15.3 | 6,820 | 568 |
| Proline (g) | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 17.2 | 7.0 | 0.7 | 4.7 | 2.1 | 0.5 | 24.9 | 6.4 | n/a | 0.0 | 0.1 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 0.0 | 0.0 | 50 | 4 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 6.8 | 3.9 | n/a | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 4.5 | 2.5 | 0.1 | 0.9 | 2.1 | 0.2 | 8.6 | 4.0 | n/a | n/a | 0.1 | 23 | 2 |
| Serine (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 163.4 | 144.7 | 49.7 | 21.8 | 19.2 | 4.0 | 1.2 | 84.5 | n/a | 0.1 | 0.2 | 489 | 41 |
| Starch (g) | 121.2 | 5.6 | 1.0 | 8.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 138 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 2.6 | 6.2 | 2.6 | 1.3 | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | 21 | 2 |
| Sugar (g) | 11.7 | 6.7 | 3.4 | 9.1 | n/a | 0.6 | 9.4 | 8.6 | n/a | n/a | 0.0 | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 2.8 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 27.8 | n/a | n/a | n/a | 0.1 | 29 | 2 |
| Total Fat (g) | 1.3 | 0.5 | 0.2 | 2.0 | 0.2 | 0.0 | 55.8 | 6.0 | n/a | 0.0 | 0.0 | 66 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 63.6 | 2,757.7 | 12,028.3 | 271.2 | 2,130.0 | 249.3 | 510.5 | 181.9 | n/a | 13.7 | 6.3 | 18,212 | 1,518 |
| Vitamin A, RAE (mcg) | 0.0 | 138.0 | 601.2 | 13.1 | 106.5 | 12.5 | 25.8 | 49.6 | n/a | 0.7 | 0.3 | 948 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 78.1 | 24.1 | 4.2 | 9.9 | 66.2 | 4.7 | 6.9 | 0.9 | n/a | 0.2 | 0.0 | 195 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 4 | 0 |
| Water (g) | 735.1 | 107.2 | 63.6 | 110.3 | 64.4 | 22.5 | 4.8 | 161.5 | n/a | 0.2 | 0.1 | 1,270 | 106 |
| Zinc (mg) | 3.0 | 1.1 | 0.2 | 0.7 | 0.3 | 0.1 | 2.7 | 1.1 | n/a | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.