Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/2 cup (75g) bell peppers |
1 tablespoon (14g) butter |
1 teaspoon (5g) olive oil |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
1/2 cup (118g) red wine |
8 (0g) frozen meatballs |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.3 | 0.3 | 0.3 | 0.0 | 5.2 | 4.6 | 0.3 | n/a | 3.0 | 0.0 | 0.0 | 14 | 7 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 7.5 | 3.4 | 0.0 | 150.9 | 29.7 | 9.4 | n/a | 0.7 | 5.3 | 0.6 | 226 | 113 |
| Calories | 32.0 | 14.9 | 101.8 | 39.8 | 115.4 | 54.9 | 100.0 | n/a | 0.0 | 0.9 | 2.6 | 462 | 231 |
| Calories (kj) | 132.8 | 62.6 | 425.9 | 166.5 | 479.2 | 228.6 | 418.7 | n/a | 0.0 | 3.7 | 10.7 | 1,929 | 964 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 3.5 | 0.0 | 0.0 | 27.5 | 12.3 | 3.1 | n/a | 0.0 | 0.2 | 0.6 | 55 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 1.3 | 0.0 | 0.0 | 4.4 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 5 |
| Folate (mcg) | 15.2 | 7.5 | 0.4 | 0.0 | 22.2 | 25.1 | 1.2 | n/a | 0.0 | 0.8 | 0.4 | 73 | 36 |
| Folate, DFE (mcg) | 15.2 | 7.5 | 0.4 | 0.0 | 22.2 | 25.1 | 1.2 | n/a | 0.0 | 0.8 | 0.4 | 73 | 36 |
| Folate, food (mcg) | 15.2 | 7.5 | 0.4 | 0.0 | 22.2 | 25.1 | 1.2 | n/a | 0.0 | 0.8 | 0.4 | 73 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.8 | n/a | n/a | 8.3 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.9 | n/a | n/a | 7.2 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 8 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 5.9 | 2.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 8.0 | 7.5 | 0.3 | 0.0 | 53.2 | 36.6 | 14.1 | n/a | 0.0 | 0.9 | 0.6 | 121 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 3.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 3.2 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 23.2 | 14.9 | 3.4 | 0.0 | 88.7 | 59.4 | 27.0 | n/a | 0.0 | 0.5 | 3.2 | 220 | 110 |
| Phytosterols (mg) | 12.0 | 6.7 | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 29 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Potassium (mg) | 116.8 | 130.4 | 3.4 | 0.0 | 918.5 | 756.6 | 149.4 | n/a | 0.2 | 4.2 | 9.2 | 2,089 | 1,044 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.9 | 0.6 | 0.1 | 0.0 | 4.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 9 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 3.2 | 2.2 | 101.4 | 0.1 | 980.6 | 1,197.7 | 4.7 | n/a | 1,162.7 | 0.1 | 0.5 | 3,453 | 1,727 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 3.4 | 1.8 | 0.0 | 0.0 | 15.6 | 9.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 31 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.3 | 0.6 | 3.7 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 11.5 | 4.5 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 1.6 | 275.7 | 354.9 | 0.0 | 763.2 | 989.7 | 2.4 | n/a | 0.0 | 5.7 | 0.0 | 2,393 | 1,197 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 97.1 | 0.0 | 39.9 | 50.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 201 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 59.9 | 0.0 | 0.0 | 35.1 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 117 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 71.3 | 69.9 | 2.3 | 0.0 | 406.2 | 208.3 | 101.7 | n/a | 0.0 | 0.0 | 0.0 | 860 | 430 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.