Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (300g) beets |
1 tablespoon (14g) olive oil |
3/4 cup (162g) olive oil |
3 tablespoons (48g) balsamic vinegar |
1 tablespoon (15g) red wine vinegar |
3 tablespoons (30g) red onions |
2 tablespoons (40g) raspberry jam |
2 tablespoons (30g) Dijon mustard |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt & freshly ground black pepper |
8 ounces (227g) mixed baby lettuces and spring greens |
1 cup (117g) walnuts |
1 to taste (0g) fresh ground black pepper |
6 ounces (170g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.7 | n/a | 1.2 | 4 | 1 |
| Ash (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 1.4 | 2.1 | n/a | 8.7 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2.1 | n/a | 2.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 0.1 | 1.6 | 13.0 | 0.9 | 6.9 | 8.0 | 17.4 | 0.0 | n/a | 81.6 | 114.7 | n/a | 899.7 | 1,192 | 199 |
| Calories | 132.0 | 119.3 | 1,432.1 | 42.2 | 2.8 | 12.0 | 111.2 | 20.1 | 8.1 | n/a | 34.0 | 765.2 | n/a | 601.5 | 3,281 | 547 |
| Calories (kj) | 552.0 | 499.4 | 5,992.4 | 177.1 | 11.8 | 49.8 | 465.2 | 83.4 | 34.0 | n/a | 140.6 | 3,203.5 | n/a | 2,516.8 | 13,726 | 2,288 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 29.9 | 0.0 | 0.0 | 8.2 | 0.0 | 2.8 | 27.5 | 1.6 | 2.1 | n/a | 6.5 | 16.0 | n/a | 4.0 | 99 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 127.8 | 128 | 21 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1.0 | 0.0 | n/a | 2.9 | 7.8 | n/a | 0.0 | 19 | 3 |
| Folate (mcg) | 240.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 4.4 | 2.1 | 0.0 | n/a | 86.2 | 114.7 | n/a | 61.3 | 514 | 86 |
| Folate, DFE (mcg) | 240.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 4.4 | 2.1 | 0.0 | n/a | 86.2 | 114.7 | n/a | 61.3 | 514 | 86 |
| Folate, food (mcg) | 240.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 4.4 | 2.1 | 0.0 | n/a | 86.2 | 114.7 | n/a | 61.3 | 514 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.6 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 3.3 | n/a | 8.8 | 14 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 2.0 | 3.4 | n/a | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 1.9 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.4 | n/a | 3.3 | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 3.2 | 4 | 1 |
| Magnesium (mg) | 69.0 | 0.0 | 0.0 | 5.8 | 0.6 | 3.0 | 1.6 | 14.7 | 0.0 | n/a | 29.5 | 184.9 | n/a | 39.2 | 348 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 118.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 10.5 | n/a | 13.3 | 153 | 25 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 1.3 | n/a | 1.7 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | n/a | 2.9 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 1.9 | 3 | 1 |
| Phosphorus (mg) | 114.0 | 0.0 | 0.0 | 9.1 | 1.2 | 8.7 | 7.6 | 31.8 | 0.0 | n/a | 65.8 | 404.8 | n/a | 659.4 | 1,302 | 217 |
| Phytosterols | n/a | 29.8 | 358.0 | n/a | n/a | 4.5 | 4.8 | n/a | n/a | n/a | 86.2 | 84.2 | n/a | n/a | 568 | 95 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 55.2 | n/a | 1.4 | 76 | 13 |
| Potassium (mg) | 915.0 | 0.1 | 1.6 | 53.8 | 5.8 | 43.8 | 30.8 | 41.4 | 0.0 | n/a | 440.0 | 516.0 | n/a | 436.2 | 2,485 | 414 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 3.6 | 5 | 1 |
| Protein (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 3.1 | 17.8 | n/a | 36.5 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 327.2 | 327 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.2 | n/a | 31.8 | 63 | 11 |
| Selenium (mcg) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 9.9 | 0.0 | n/a | 1.4 | 5.7 | n/a | 24.7 | 45 | 7 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 1.9 | 3 | 1 |
| Sodium (mg) | 231.0 | 0.3 | 3.2 | 11.0 | 1.2 | 1.2 | 12.8 | 340.5 | 0.0 | n/a | 63.5 | 2.3 | n/a | 2,377.1 | 3,044 | 507 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 2.1 | n/a | 0.0 | 2.8 | n/a | n/a | 5 | 1 |
| Sugar (g) | 23.9 | 0.0 | 0.0 | 7.2 | 0.0 | 1.3 | 19.4 | 0.3 | 2.1 | n/a | 1.8 | 3.1 | n/a | 0.9 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 1.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 23.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.4 | 27 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | 24.4 | n/a | n/a | 27 | 5 |
| Total Fat (g) | 0.5 | 13.5 | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 76.3 | n/a | 49.0 | 303 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 2.2 | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | 2.7 | 4 | 1 |
| Vitamin A, IU (IU) | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 21.3 | 0.0 | n/a | 16,794.3 | 23.4 | n/a | 1,300.2 | 18,245 | 3,041 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 839.1 | 1.2 | n/a | 337.4 | 1,185 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 3.5 | 0.5 | 0.0 | n/a | 20.9 | 1.5 | n/a | 0.0 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 35.8 | 36 | 6 |
| Water (g) | 261.2 | 0.0 | 0.0 | 36.7 | 14.1 | 26.7 | 12.2 | 24.8 | 0.0 | n/a | 215.4 | 4.8 | n/a | 72.3 | 668 | 111 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 3.6 | n/a | 4.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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