Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) spaghetti |
2 tablespoons (28g) margarine |
1/3 cup (33g) parmesan cheese |
2 (100g) eggs |
1 cup (210g) cottage cheese |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
8 ounces (227g) diced tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (4g) sugar |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) garlic |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.4 | 0.7 | 0.8 | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.5 | 0.8 | 1.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Ash (g) | 1.5 | 0.6 | 2.7 | 1.1 | 3.0 | 4.1 | 0.3 | 0.2 | 1.1 | 4.8 | 0.0 | 0.0 | 0.0 | 1.8 | 21 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.9 | 1.3 | 1.9 | 7.6 | 0.1 | 0.1 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.9 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 8.5 | 369.3 | 56.0 | 174.3 | 68.0 | 18.4 | 3.7 | 22.7 | 61.7 | 0.0 | 5.3 | 2.5 | 282.8 | 1,109 | 277 |
| Calories | 634.4 | 202.8 | 143.5 | 143.0 | 205.8 | 975.2 | 32.0 | 7.5 | 40.8 | 140.6 | 16.3 | 0.9 | 2.1 | 168.0 | 2,713 | 678 |
| Calories (kj) | 2,655.6 | 848.0 | 601.1 | 599.0 | 865.2 | 4,073.3 | 132.8 | 31.3 | 167.8 | 588.0 | 68.0 | 3.7 | 8.7 | 702.2 | 11,345 | 2,836 |
| Carbohydrates (g) | 127.7 | 0.3 | 1.4 | 0.7 | 7.1 | 0.0 | 7.5 | 1.7 | 8.8 | 32.4 | 4.2 | 0.2 | 0.5 | 1.2 | 194 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.3 | 372.0 | 35.7 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 790 | 197 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 2.7 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 405.3 | 0.3 | 3.3 | 47.0 | 25.2 | 27.2 | 15.2 | 3.7 | 34.0 | 20.6 | 0.0 | 0.8 | 0.0 | 3.9 | 587 | 147 |
| Folate, DFE (mcg) | 668.6 | 0.3 | 3.3 | 47.0 | 25.2 | 27.2 | 15.2 | 3.7 | 34.0 | 20.6 | 0.0 | 0.8 | 0.0 | 3.9 | 850 | 212 |
| Folate, food (mcg) | 30.8 | 0.3 | 3.3 | 47.0 | 25.2 | 27.2 | 15.2 | 3.7 | 34.0 | 20.6 | 0.0 | 0.8 | 0.0 | 3.9 | 212 | 53 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Fructose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 3.1 | 10.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 0.4 | 2.8 | 9.9 | 0.0 | 0.0 | n/a | 0.3 | 16 | 4 |
| Glutamic acid (g) | 7.9 | 0.1 | 2.9 | 1.7 | 5.5 | 12.7 | 0.2 | 0.1 | 1.0 | 3.6 | n/a | 0.0 | 0.0 | 2.5 | 38 | 9 |
| Glycine (g) | 0.8 | 0.0 | 0.3 | 0.4 | 0.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.4 | 0.3 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.3 | 1.8 | 0.1 | 9.5 | 0.2 | 0.1 | 0.6 | 5.1 | 0.0 | 0.1 | 0.0 | 0.2 | 24 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | 0.7 | 0.7 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 1.7 | 0.0 | 1.2 | 1.1 | 2.3 | 6.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 14 | 4 |
| Lysine (g) | 0.5 | 0.0 | 1.0 | 0.9 | 2.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Magnesium (mg) | 90.6 | 0.8 | 12.7 | 12.0 | 16.8 | 81.6 | 8.0 | 3.7 | 24.9 | 72.0 | 0.0 | 0.9 | 0.4 | 11.2 | 336 | 84 |
| Maltose (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.3 | 0.4 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 11.1 | 2.8 | 3.7 | 1.6 | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 53 | 13 |
| Niacin (mg) | 12.3 | 0.0 | 0.0 | 0.1 | 0.2 | 21.1 | 0.1 | 0.2 | 1.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 1.5 | 1.2 | 2.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.7 | 0.7 | 1.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Phosphorus (mg) | 323.2 | 6.5 | 242.8 | 198.0 | 333.9 | 775.6 | 23.2 | 7.5 | 54.4 | 142.3 | 0.0 | 0.5 | 2.1 | 198.2 | 2,308 | 577 |
| Phytosterols | n/a | 41.2 | n/a | n/a | n/a | n/a | 12.0 | 3.4 | 15.9 | n/a | n/a | 0.7 | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 5.9 | 0.4 | 1.9 | 0.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Potassium (mg) | 381.3 | 11.8 | 41.6 | 138.0 | 218.4 | 1,338.1 | 116.8 | 65.2 | 537.5 | 1,738.3 | 0.1 | 4.2 | 5.6 | 42.6 | 4,640 | 1,160 |
| Proline (g) | 2.7 | 0.0 | 1.5 | 0.5 | 2.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 13 | 3 |
| Protein (g) | 22.3 | 0.3 | 12.8 | 12.6 | 23.4 | 84.3 | 0.9 | 0.3 | 2.0 | 7.4 | 0.0 | 0.0 | 0.1 | 12.4 | 179 | 45 |
| Retinol (mcg) | 0.0 | 216.6 | 74.3 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 624 | 156 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 4.7 | 5.8 | 3.1 | 3.6 | 26.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 52 | 13 |
| Selenium (mcg) | 108.1 | 0.0 | 5.9 | 30.7 | 20.4 | 71.7 | 0.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.2 | 9.5 | 256 | 64 |
| Serine (g) | 1.1 | 0.0 | 0.8 | 1.0 | 1.3 | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Sodium (mg) | 10.3 | 265.9 | 509.2 | 142.0 | 764.4 | 299.4 | 3.2 | 1.1 | 11.3 | 1,354.3 | 0.0 | 0.1 | 0.2 | 351.1 | 3,713 | 928 |
| Starch (g) | 106.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 107 | 27 |
| Sucrose (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 4.6 | 0.0 | 0.3 | 0.4 | 5.6 | 0.0 | 3.4 | 0.9 | 6.0 | 20.9 | 4.2 | 0.0 | 0.0 | 0.6 | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.5 | 0.6 | 1.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.1 | 1.1 | 0.2 | 1.7 | 0.0 | 0.1 | 1.2 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.6 | 22.7 | 9.5 | 9.5 | 9.0 | 68.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 12.5 | 135 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.8 | 0.5 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Valine (g) | 1.0 | 0.0 | 0.8 | 0.9 | 1.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,008.7 | 288.0 | 540.0 | 294.0 | 0.0 | 1.6 | 137.8 | 1,889.2 | 2,614.3 | 0.0 | 5.7 | 0.1 | 378.6 | 7,158 | 1,790 |
| Vitamin A, RAE (mcg) | 0.0 | 231.0 | 76.3 | 160.0 | 77.7 | 0.0 | 0.0 | 6.7 | 95.3 | 130.3 | 0.0 | 0.3 | 0.0 | 100.2 | 878 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.9 | 0.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 29.9 | 31.1 | 37.5 | 0.0 | 0.0 | 0.4 | 0.0 | 105 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 7.0 | 82.0 | 6.3 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 122 | 31 |
| Water (g) | 16.9 | 4.4 | 6.9 | 76.2 | 167.6 | 298.1 | 71.3 | 35.0 | 214.4 | 126.0 | 0.0 | 0.0 | 0.8 | 28.0 | 1,046 | 261 |
| Zinc (mg) | 2.4 | 0.0 | 1.3 | 1.3 | 0.8 | 20.3 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.