Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (231g) long-grain white rice |
3 (150g) hard-boiled eggs |
3 medium (369g) tomatoes |
2 tablespoons (17g) capers |
4 ounces (114g) kalamata olives |
6 ounces (178g) tuna in water |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
1/8 teaspoon (1g) sugar |
1/4 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (3g) lemon juice |
1 teaspoon (3g) garlic |
2 1/2 tablespoons (0g) white wine vinegar |
1/2 teaspoon (1g) tarragon |
1 tablespoon (14g) extra virgin olive oil |
5 tablespoons (68g) vegetable oil |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 1.1 | 0.1 | n/a | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.5 | 1.6 | 1.8 | 1.4 | 2.5 | 2.6 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 1.5 | 1.9 | 0.5 | n/a | 0.1 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.8 | 75.0 | 36.9 | 6.9 | 100.6 | 25.0 | n/a | 1.4 | 5.1 | 0.0 | 1.3 | 1.5 | 0.2 | 5.1 | n/a | 10.3 | 0.1 | 0.0 | 36.3 | 370 | 93 |
| Calories | 844.1 | 232.5 | 66.4 | 4.0 | 131.4 | 228.5 | n/a | 0.0 | 2.9 | 2.0 | 2.5 | 1.7 | 0.6 | 4.2 | n/a | 2.7 | 119.3 | 601.1 | 19.5 | 2,263 | 566 |
| Calories (kj) | 3,531.2 | 973.5 | 273.1 | 16.5 | 549.7 | 956.8 | n/a | 0.0 | 12.1 | 8.5 | 10.6 | 7.0 | 2.3 | 17.4 | n/a | 11.1 | 499.4 | 2,515.3 | 81.7 | 9,466 | 2,367 |
| Carbohydrates (g) | 184.9 | 1.7 | 14.4 | 0.8 | 7.2 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 1.4 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | 75.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 639 | 160 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 4.4 | 0.6 | 3.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 534.2 | 66.0 | 55.4 | 4.0 | 0.0 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 1.5 | 669 | 167 |
| Folate, DFE (mcg) | 894.9 | 66.0 | 55.4 | 4.0 | 0.0 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 1.5 | 1,030 | 257 |
| Folate, food (mcg) | 18.5 | 66.0 | 55.4 | 4.0 | 0.0 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 1.5 | 153 | 38 |
| Folic acid (mcg) | 515.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 129 |
| Fructose (g) | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.2 | 2.5 | 1.6 | n/a | 0.1 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 3 |
| Glycine (g) | 0.8 | 0.6 | 0.1 | n/a | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.8 | 1.0 | 0.3 | 3.8 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 1.6 | 0.1 | n/a | 0.1 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 0.6 | 1.4 | 0.1 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Magnesium (mg) | 57.8 | 15.0 | 40.6 | 5.7 | 4.6 | 58.9 | n/a | 0.1 | 2.0 | 0.0 | 1.9 | 1.2 | 0.2 | 0.7 | n/a | 3.1 | 0.0 | 0.0 | 4.0 | 196 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 6.1 | 0.1 | 0.0 | 9.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 18.8 | 0.3 | 46 | 12 |
| Niacin (mg) | 9.7 | 0.1 | 2.2 | 0.1 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 2.3 | 2.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 1.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 265.9 | 258.0 | 88.6 | 1.7 | 3.4 | 387.3 | n/a | 0.0 | 1.8 | 0.0 | 4.1 | 2.7 | 0.2 | 4.3 | n/a | 2.8 | 0.0 | 0.0 | 28.4 | 1,049 | 262 |
| Phytosterols | n/a | n/a | 25.8 | 8.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 29.8 | 658.2 | 0.0 | 725 | 181 |
| Polyunsaturated Fat (g) | 0.4 | 2.1 | 0.3 | 0.1 | 1.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 37.2 | 0.0 | 45 | 11 |
| Potassium (mg) | 265.9 | 189.0 | 874.5 | 6.9 | 9.1 | 423.0 | n/a | 0.5 | 15.3 | 0.0 | 3.7 | 3.5 | 2.6 | 11.2 | n/a | 27.2 | 0.1 | 0.0 | 46.1 | 1,879 | 470 |
| Proline (g) | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 16.5 | 18.9 | 3.2 | 0.4 | 1.0 | 42.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 84 | 21 |
| Retinol (mcg) | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 242 | 61 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 4.9 | 0.1 | 0.0 | 1.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 8.8 | 0.7 | 20 | 5 |
| Selenium (mcg) | 34.9 | 46.2 | 0.0 | 0.2 | 1.0 | 117.3 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 203 | 51 |
| Serine (g) | 0.9 | 1.4 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 11.6 | 186.0 | 18.5 | 509.8 | 840.0 | 672.9 | n/a | 2,325.5 | 0.2 | 0.0 | 0.1 | 28.4 | 0.0 | 0.5 | n/a | 0.6 | 0.3 | 0.0 | 14.9 | 4,609 | 1,152 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 1.7 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.5 | 2.0 | 0.2 | 1.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 9.7 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 15.9 | 0.7 | 0.1 | 12.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 13.5 | 68.0 | 1.1 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.0 | 1.2 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 780.0 | 3,073.8 | 23.7 | 460.6 | 35.7 | n/a | 0.0 | 6.3 | 0.0 | 0.2 | 1.8 | 0.2 | 0.3 | n/a | 37.8 | 0.0 | 0.0 | 42.1 | 4,462 | 1,116 |
| Vitamin A, RAE (mcg) | 0.0 | 223.5 | 155.0 | 1.2 | 22.9 | 10.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 10.1 | 426 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 50.6 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 142.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 273 | 68 |
| Water (g) | 26.9 | 111.9 | 348.8 | 14.4 | 91.4 | 130.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.3 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 26.7 | 757 | 189 |
| Zinc (mg) | 2.5 | 1.6 | 0.6 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.