Nutritional Facts: Springwater Mushroom Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
dry white wine
1 cup (0g)
vegetable stock
1 teaspoon (2g)
cumin seeds
2 (6g)
garlic cloves
1/4 teaspoon (0g)
hot pepper flakes
2 quarts (237g)
mineral water
1 lb (455g)
white mushrooms
5 (95g)
shiitake mushrooms
1 (119g)
red bell peppers
1/2 lb (227g)
angel hair pasta
1 to taste (0g)
salt
1 (15g)
scallions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.9 0.2 0.0 1.0 n/a 0.0 2 0
Alcohol (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Arginine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 1.1 n/a 0.0 2 0
Ash (g) 0.1 n/a 0.2 0.1 0.0 0.2 3.9 0.7 0.6 2.0 n/a 0.1 8 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.9 0.3 0.3 1.4 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.3 n/a 19.6 10.9 0.1 33.2 13.7 1.9 8.3 47.6 n/a 10.8 151 25
Calories 48.2 n/a 7.9 8.9 0.6 0.0 100.1 32.3 36.9 841.4 n/a 4.8 1,081 180
Calories (kj) 201.1 n/a 32.9 37.4 2.6 0.0 423.2 134.0 153.5 3,522.1 n/a 20.3 4,527 754
Campesterol n/a n/a n/a n/a n/a n/a 9.1 1.9 n/a n/a n/a n/a 11 2
Carbohydrates (g) 1.5 n/a 0.9 2.0 0.1 0.0 14.8 6.5 7.2 169.3 n/a 1.1 203 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.7 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.0 4.6 2.4 2.5 7.3 n/a 0.4 17 3
Folate (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 12.4 54.7 537.5 n/a 9.6 693 115
Folate, DFE (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 n/a 54.7 886.8 n/a 9.6 1,030 172
Folate, food (mcg) 0.6 n/a 0.2 0.2 0.1 0.0 77.4 12.4 54.7 40.8 n/a 9.6 196 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496.7 n/a 0.0 497 83
Fructose n/a n/a n/a n/a n/a n/a 0.8 0.0 2.7 0.2 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.7 2.3 2.3 0.3 n/a n/a 12 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 1.6 0.6 0.3 10.4 n/a 0.1 13 2
Glycine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 1.0 n/a 0.0 2 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 n/a 1.4 0.1 0.0 0.0 2.3 0.4 0.5 7.5 n/a 0.2 13 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 1.2 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 2.2 n/a 0.0 3 1
Lysine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.7 n/a 0.0 1 0
Magnesium (mg) 5.9 n/a 7.7 1.5 0.2 0.0 41.0 19.0 14.3 120.2 n/a 3.0 213 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.4 n/a n/a 4 1
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.1 2.1 n/a 0.0 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 16.4 3.7 1.2 16.3 n/a 0.1 38 6
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.8 1.4 0.4 1.0 n/a 0.0 10 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.5 n/a 0.0 2 0
Phosphorus (mg) 10.6 n/a 10.5 9.2 0.3 0.0 391.3 106.4 30.9 428.6 n/a 5.6 993 166
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.1 1.3 n/a 0.0 2 0
Potassium (mg) 41.7 n/a 37.5 24.1 3.6 0.0 1,447.0 288.8 251.1 505.8 n/a 41.4 2,641 440
Proline n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 3.6 n/a 0.0 4 1
Protein (g) 0.0 n/a 0.4 0.4 0.0 0.0 14.1 2.1 1.2 29.6 n/a 0.3 48 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.9 n/a 0.0 3 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 n/a 0.0 1 0
Selenium (mcg) 0.1 n/a 0.1 0.9 0.0 0.0 42.3 5.4 0.1 143.3 n/a 0.1 192 32
Serine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.4 n/a 0.0 2 0
Sodium (mg) 2.9 n/a 3.5 1.0 0.2 2.4 22.8 8.6 4.8 13.6 n/a 2.4 62 10
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 141.6 n/a n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Sugar (g) 0.6 n/a 0.0 0.1 0.1 n/a 9.0 2.3 5.0 6.1 n/a 0.3 23 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.0 n/a 0.0 3 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 1.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.9 0.2 n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 2.0 n/a n/a 2 0
Total Fat (g) 0.0 n/a 0.5 0.0 0.0 0.0 1.5 0.5 0.4 3.4 n/a 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 1.3 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 26.7 0.5 50.3 0.0 0.0 n/a 3,725.9 0.0 n/a 149.6 3,953 659
Vitamin A, RAE (mcg) 0.0 n/a 1.3 0.0 2.5 0.0 0.0 n/a 186.8 0.0 n/a 7.5 198 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.3 0.3 0.3 n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.2 1.9 0.1 0.0 9.6 n/a 152.0 0.0 n/a 2.8 166 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 31.9 17.1 0.0 0.0 n/a 0.0 49 8
Water (g) 51.1 n/a 0.2 3.5 0.0 236.6 420.7 85.3 109.7 22.5 n/a 13.5 943 157
Zinc (mg) 0.1 n/a 0.1 0.1 0.0 0.0 2.4 1.0 0.3 3.2 n/a 0.1 7 1

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