Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) granulated sugar |
1/3 cup (73g) light brown sugar |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/4 lb (114g) unsalted butter |
1 1/3 cups (167g) all-purpose flour |
6 tablespoons (85g) unsalted butter |
3/4 cup (150g) granulated sugar |
2 (112g) extra-large eggs |
1 teaspoon (4g) pure vanilla extract |
1/2 teaspoon (1g) lemon zest |
2/3 cup (153g) sour cream |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) kosher salt |
1 cup (148g) fresh blueberries |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 0.7 | 3.3 | 0.4 | 3.0 | 0.4 | n/a | 12 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 1.5 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 60.8 | 26.2 | 0.5 | 27.2 | 25.0 | 20.4 | 1.5 | 62.7 | 0.5 | 1.3 | 168.8 | 23.4 | 338.7 | 0.0 | 0.7 | 8.9 | n/a | 767 | 128 |
| Calories | 193.5 | 278.4 | 6.5 | 1.4 | 813.8 | 606.5 | 610.9 | 580.5 | 160.2 | 12.1 | 0.5 | 296.1 | 568.8 | 2.3 | 0.0 | 0.0 | 84.4 | n/a | 4,216 | 703 |
| Calories (kj) | 809.0 | 1,164.8 | 27.0 | 6.0 | 3,403.9 | 2,537.7 | 2,555.1 | 2,427.0 | 670.9 | 50.6 | 2.0 | 1,241.1 | 2,379.7 | 9.8 | 0.0 | 0.0 | 355.2 | n/a | 17,640 | 2,940 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.0 | 71.9 | 2.1 | 0.1 | 0.1 | 127.2 | 0.1 | 150.0 | 0.8 | 0.5 | 0.2 | 4.4 | 119.2 | 1.1 | 0.0 | 0.0 | 21.4 | n/a | 549 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 183.2 | 0.0 | 416.6 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 924 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 0.7 | 0.2 | 0.2 | 3.4 | 43.3 | 2.6 | 0.0 | 52.6 | 0.0 | 0.1 | 10.7 | 40.6 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 163 | 27 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.2 | 0.2 | 3.4 | 43.3 | 2.6 | 0.0 | 52.6 | 0.0 | 0.1 | 10.7 | 40.6 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 163 | 27 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.2 | 0.2 | 3.4 | 43.3 | 2.6 | 0.0 | 52.6 | 0.0 | 0.1 | 10.7 | 40.6 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.2 | 5.8 | 0.2 | n/a | 1.9 | n/a | n/a | 0.9 | 5.4 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.1 | n/a | 1.2 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.6 | 1.6 | 0.5 | 2.3 | 36.7 | 1.7 | 0.0 | 13.4 | 0.5 | 0.2 | 15.3 | 34.4 | 1.8 | 0.0 | 0.0 | 8.9 | n/a | 124 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 17.9 | 0.0 | 4.1 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 54 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 2.9 | 1.7 | 0.6 | 27.2 | 180.0 | 20.4 | 0.0 | 221.8 | 0.3 | 0.1 | 176.4 | 168.8 | 456.2 | 0.0 | 0.0 | 17.8 | n/a | 1,274 | 212 |
| Phytosterols | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 2.6 | 0.0 | 2.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Potassium (mg) | 1.0 | 97.4 | 11.3 | 1.0 | 27.2 | 178.3 | 20.4 | 3.0 | 154.6 | 6.2 | 1.6 | 216.3 | 167.2 | 0.2 | 0.0 | 0.2 | 114.0 | n/a | 1,000 | 167 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 17.2 | 0.7 | 0.0 | 14.1 | 0.0 | 0.0 | 3.2 | 16.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 571.7 | 0.0 | 179.2 | 0.0 | 0.0 | 266.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,779 | 297 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 0.3 | 43.8 | 0.0 | 3.5 | 0.0 | 0.0 | 17.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 124 | 21 |
| Selenium (mcg) | 0.3 | 0.9 | 0.1 | 0.0 | 1.1 | 56.5 | 0.9 | 0.9 | 34.4 | 0.0 | 0.0 | 4.0 | 53.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 152 | 25 |
| Serine | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 20.5 | 0.3 | 0.0 | 12.5 | 3.3 | 9.4 | 1.5 | 159.0 | 0.4 | 0.1 | 122.7 | 3.1 | 363.1 | 314.6 | 1,162.7 | 1.5 | n/a | 2,175 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 49.9 | 69.3 | 0.0 | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 269 | 45 |
| Sugar (g) | 49.9 | 71.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 149.7 | 0.4 | 0.5 | 0.0 | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 293 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 92.1 | 1.6 | 69.1 | 0.0 | 10.7 | 0.0 | 0.0 | 30.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.3 | 2,836.4 | 0.0 | 2,129.1 | 0.0 | 604.8 | 0.0 | 0.5 | 955.7 | 0.0 | 0.0 | 0.0 | 0.0 | 79.9 | n/a | 6,614 | 1,102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 776.3 | 0.0 | 582.8 | 0.0 | 179.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 1,813 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 51.1 | 0.0 | 91.8 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 233 | 39 |
| Water (g) | 0.0 | 1.0 | 0.3 | 0.0 | 20.4 | 19.9 | 15.3 | 0.0 | 85.3 | 2.2 | 0.8 | 114.2 | 18.6 | 0.2 | 0.0 | 0.0 | 124.6 | n/a | 403 | 67 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.