Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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64 ounces (1,815g) chicken stock |
3 pieces (24g) bacon |
1 large (150g) onion white |
3 large (1,107g) russet potatoes |
1 lb (454g) sweet Italian sausage |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 bunch (384g) swiss chard |
2/3 cup (159g) cream |
6 cups (1,422g) water |
1/4 teaspoon (1g) ground aniseed |
1/2 teaspoon (3g) salt |
1 dash (100g) red pepper flakes |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 1.1 | 2.6 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 11.4 | 0.6 | 0.5 | 12.0 | 7.9 | 0.1 | 0.0 | 6.1 | 0.7 | 1.4 | 0.0 | 3.0 | 6.0 | n/a | 50 | 6 |
| Aspartic acid | n/a | 0.3 | 0.1 | 5.2 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 1.4 | 34.5 | 132.8 | 113.5 | 16.3 | 0.3 | 195.8 | 110.0 | 42.7 | 3.4 | 0.7 | 148.0 | n/a | 854 | 107 |
| Calories | 653.2 | 109.9 | 60.0 | 852.4 | 676.5 | 13.4 | 238.7 | 73.0 | 465.5 | 0.0 | 1.8 | 0.0 | 318.0 | n/a | 3,462 | 433 |
| Calories (kj) | 2,739.9 | 460.3 | 249.0 | 3,553.5 | 2,823.9 | 56.1 | 998.7 | 303.4 | 1,949.6 | 0.0 | 7.4 | 0.0 | 1,331.0 | n/a | 14,473 | 1,809 |
| Carbohydrates (g) | 64.1 | 0.2 | 14.0 | 193.4 | 9.5 | 3.0 | 0.0 | 14.4 | 4.7 | 0.0 | 0.3 | 0.0 | 56.6 | n/a | 360 | 45 |
| Cholesterol (mg) | 54.4 | 16.3 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 384 | 48 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 24.4 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | n/a | 61 | 8 |
| Folate (mcg) | 90.7 | 0.5 | 28.5 | 177.1 | 18.2 | 0.3 | 0.0 | 53.8 | 6.4 | 0.0 | 0.1 | 0.0 | 106.0 | n/a | 481 | 60 |
| Folate, DFE (mcg) | 90.7 | 0.5 | 28.5 | 177.1 | 18.2 | 0.3 | 0.0 | 53.8 | 6.4 | 0.0 | 0.1 | 0.0 | 106.0 | n/a | 481 | 60 |
| Folate, food (mcg) | 90.7 | 0.5 | 28.5 | 177.1 | 18.2 | 0.3 | 0.0 | 53.8 | 6.4 | 0.0 | 0.1 | 0.0 | 106.0 | n/a | 481 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.4 | 0.4 | 3.8 | 6.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.1 | 0.3 | 8.6 | 5.4 | 0.2 | 0.2 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | n/a | 34 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 1.2 | 3.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 72.6 | 2.9 | 15.0 | 254.6 | 54.5 | 2.3 | 0.0 | 311.0 | 11.2 | 14.2 | 0.9 | 0.0 | 152.0 | n/a | 891 | 111 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 10.6 | 4.8 | 0.0 | 0.0 | 16.5 | 0.0 | 19.7 | 0.2 | 14.5 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 69 | 9 |
| Niacin (mg) | 28.7 | 0.9 | 0.2 | 11.7 | 7.9 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 60 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 3.3 | 1.3 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 489.9 | 45.1 | 43.5 | 631.0 | 467.6 | 13.8 | 0.0 | 176.6 | 97.2 | 0.0 | 2.3 | 0.0 | 293.0 | n/a | 2,260 | 283 |
| Phytosterols | n/a | n/a | 22.5 | 55.4 | 0.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 83.0 | n/a | 221 | 28 |
| Polyunsaturated Fat (g) | 3.9 | 1.2 | 0.0 | 0.5 | 2.2 | 0.0 | 2.8 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 21 | 3 |
| Potassium (mg) | 1,905.3 | 49.9 | 219.0 | 4,660.5 | 880.8 | 36.1 | 0.3 | 1,455.4 | 154.6 | 14.2 | 7.6 | 0.2 | 2,014.0 | n/a | 11,398 | 1,425 |
| Proline | n/a | 0.2 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 45.7 | 2.8 | 1.7 | 22.4 | 73.2 | 0.6 | 0.0 | 6.9 | 3.5 | 0.0 | 0.1 | 0.0 | 12.0 | n/a | 169 | 21 |
| Retinol (mcg) | 18.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 57 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.8 | 3.6 | 0.1 | 0.3 | 14.8 | 0.0 | 3.7 | 0.1 | 30.8 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 63 | 8 |
| Selenium (mcg) | 39.9 | 4.8 | 0.8 | 3.3 | 49.0 | 1.3 | 0.0 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 112 | 14 |
| Serine | n/a | 0.1 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,594.8 | 199.9 | 6.0 | 66.4 | 2,587.8 | 1.5 | 0.5 | 817.9 | 54.2 | 42.7 | 0.1 | 1,162.7 | 30.0 | n/a | 7,565 | 946 |
| Starch | n/a | n/a | 0.0 | 170.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Sucrose | n/a | n/a | 1.5 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 28.7 | 0.0 | 6.4 | 8.6 | 0.0 | 0.1 | 0.0 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 10.3 | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 7.3 | 1.4 | 0.0 | n/a | 0.0 | 29.8 | n/a | 43 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.8 | 10.8 | 0.2 | 1.0 | 38.2 | 0.0 | 27.0 | 0.8 | 49.3 | 0.0 | 0.1 | 0.0 | 17.3 | n/a | 166 | 21 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 54.4 | 8.9 | 3.0 | 22.1 | 9.1 | 0.8 | 0.0 | 23,485.4 | 1,614.9 | 0.0 | 1.6 | 0.0 | 41,610.0 | n/a | 66,810 | 8,351 |
| Vitamin A, RAE (mcg) | 18.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,175.0 | 444.8 | 0.0 | 0.1 | 0.0 | 2,081.0 | n/a | 3,722 | 465 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 3.3 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 8 | 1 |
| Vitamin C (mg) | 3.6 | 0.0 | 11.1 | 218.1 | 0.9 | 2.8 | 0.0 | 115.2 | 1.0 | 0.0 | 0.1 | 0.0 | 76.4 | n/a | 429 | 54 |
| Vitamin D (IU) | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 6 |
| Water (g) | 1,672.1 | 9.6 | 133.7 | 878.3 | 325.1 | 5.3 | 0.0 | 355.8 | 101.2 | 1,420.6 | 0.1 | 0.0 | 8.1 | n/a | 4,910 | 614 |
| Zinc (mg) | 2.5 | 0.3 | 0.3 | 3.2 | 6.9 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.