Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) butter |
2 large (7g) garlic cloves |
1/2 large (75g) white onions |
4 (244g) carrots |
4 stalks (160g) celery |
45 ounces (1,276g) low sodium chicken broth |
2 (426g) potatoes |
1 lb (454g) lentils |
6 slices (48g) bacon |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried fennel |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 3.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.3 | 2.4 | 1.2 | 2.6 | 4.6 | 3.8 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 2.0 | 4.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.1 | 13.0 | 17.3 | 80.5 | 64.0 | 51.0 | 51.1 | 86.2 | 2.9 | 19.6 | 26.5 | 12.0 | 3.6 | 6.5 | n/a | 439 | 44 |
| Calories | 152.7 | 10.7 | 30.0 | 100.0 | 25.6 | 204.1 | 328.0 | 526.2 | 219.8 | 7.9 | 3.9 | 3.5 | 1.8 | 1.6 | n/a | 1,616 | 162 |
| Calories (kj) | 638.8 | 44.9 | 124.5 | 422.1 | 107.2 | 854.8 | 1,367.5 | 2,209.0 | 920.6 | 32.9 | 16.2 | 14.4 | 7.5 | 6.8 | n/a | 6,767 | 677 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 7.0 | 23.4 | 4.8 | 15.3 | 74.4 | 91.3 | 0.3 | 0.9 | 0.9 | 0.5 | 0.3 | 0.5 | n/a | 222 | 22 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.3 | 6.8 | 2.6 | 0.0 | 9.4 | 35.8 | 0.0 | 0.2 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | 58 | 6 |
| Folate (mcg) | 0.6 | 0.2 | 14.3 | 46.4 | 57.6 | 0.0 | 68.2 | 821.0 | 1.0 | 0.2 | 3.8 | n/a | 0.5 | 0.0 | n/a | 1,014 | 101 |
| Folate, DFE (mcg) | 0.6 | 0.2 | 14.3 | 46.4 | 57.6 | 0.0 | 68.2 | 821.0 | 1.0 | 0.2 | 3.8 | n/a | 0.5 | 0.0 | n/a | 1,014 | 101 |
| Folate, food (mcg) | 0.6 | 0.2 | 14.3 | 46.4 | 57.6 | 0.0 | 68.2 | 821.0 | 1.0 | 0.2 | 3.8 | n/a | 0.5 | 0.0 | n/a | 1,014 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.3 | 0.8 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 1.4 | 0.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 1.5 | 6.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 2.7 | 3.3 | 15.1 | 0.2 | 1.4 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 3.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 2.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 0.4 | 1.8 | 7.5 | 29.3 | 17.6 | 12.8 | 98.0 | 163.3 | 5.8 | 7.7 | 3.1 | 3.9 | 1.5 | 0.4 | n/a | 353 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.7 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.3 | 9.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.4 | 0.5 | 17.5 | 4.5 | 4.8 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 32 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 1.3 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 5.1 | 11.0 | 21.8 | 85.4 | 38.4 | 382.8 | 242.8 | 816.5 | 90.2 | 10.5 | 2.8 | 4.9 | 0.6 | 0.4 | n/a | 1,713 | 171 |
| Phytosterols | n/a | n/a | 11.3 | n/a | 9.6 | n/a | 21.3 | n/a | n/a | 1.4 | 2.3 | 0.7 | 1.4 | 0.2 | n/a | 48 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.2 | 0.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 5.1 | 28.9 | 109.5 | 780.8 | 416.0 | 1,097.2 | 1,793.5 | 1,673.8 | 99.8 | 37.5 | 11.4 | 16.9 | 6.1 | 2.8 | n/a | 6,079 | 608 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.2 | 0.5 | 0.8 | 2.3 | 1.1 | 25.5 | 8.6 | 40.9 | 5.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 86 | 9 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Selenium (mcg) | 0.2 | 1.0 | 0.4 | 0.2 | 0.6 | 0.0 | 1.3 | 12.7 | 9.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 152.1 | 1.2 | 3.0 | 168.4 | 128.0 | 382.8 | 25.6 | 9.1 | 399.8 | 3.5 | 0.8 | 0.9 | 1.3 | 0.1 | n/a | 1,276 | 128 |
| Starch | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 8.8 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.2 | 11.6 | 2.9 | 1.7 | 3.3 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 17.3 | 0.0 | 0.1 | 0.6 | 0.3 | 7.7 | 0.4 | 1.7 | 21.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 50 | 5 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 532.3 | 0.6 | 1.5 | 40,762.6 | 718.4 | 0.0 | 8.5 | 36.3 | 17.8 | 26.7 | 53.2 | 1.4 | 2.9 | 1.9 | n/a | 42,164 | 4,216 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 0.0 | 2,037.4 | 35.2 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 2,228 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 5.6 | 14.4 | 5.0 | 0.0 | 83.9 | 6.8 | 0.0 | 0.2 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 119 | 12 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 4 |
| Water (g) | 3.4 | 4.2 | 66.8 | 215.4 | 152.7 | 1,224.8 | 338.0 | 315.9 | 19.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2,341 | 234 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 1.3 | 1.2 | 5.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.