Nutritional Facts: Curried Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
baby potatoes
4 (80g)
shallots
1/2 tablespoon (1g)
fresh coriander
1 tablespoon (6g)
of fresh mint
2 tablespoons (15g)
pistachios
3/4 cup (0g)
mayonnaise
3/4 cup (173g)
light sour cream
2 tablespoons (0g)
fruit chutney
1 teaspoon (0g)
red curry paste
1/2 (2g)
garlic cloves
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Ash (g) 14.1 0.6 0.0 0.1 0.4 n/a 1.2 n/a n/a 0.0 17 3
Aspartic acid (g) 5.9 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a 0.0 n/a 30.4 n/a n/a n/a n/a n/a 30 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 135.0 29.6 0.3 11.3 16.1 n/a 243.2 n/a n/a 2.7 438 73
Calories 1,035.0 57.6 0.1 2.5 86.4 n/a 238.1 n/a n/a 2.2 1,422 237
Calories (kj) 4,320.0 241.6 0.5 10.5 361.6 n/a 995.3 n/a n/a 9.3 5,939 990
Campesterol n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 235.6 13.4 0.0 0.5 4.2 n/a 12.2 n/a n/a 0.5 267 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 60.4 n/a n/a 0.0 60 10
Copper (mg) 1.7 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 36.0 n/a 0.0 0.4 1.6 n/a 0.0 n/a n/a 0.0 38 6
Folate (mcg) 270.0 27.2 0.3 6.0 7.8 n/a 19.0 n/a n/a 0.0 330 55
Folate, DFE (mcg) 270.0 27.2 0.3 6.0 7.8 n/a 19.0 n/a n/a 0.0 330 55
Folate, food (mcg) 270.0 27.2 0.3 6.0 7.8 n/a 19.0 n/a n/a 0.0 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.3 0.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 5 1
Glycine (g) 0.7 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.8 1.0 0.0 0.7 0.6 n/a 0.1 n/a n/a 0.0 10 2
Isoleucine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 1.3 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 315.0 16.8 0.1 3.6 18.6 n/a 17.3 n/a n/a 0.4 372 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 3 0
Methionine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a 5.3 n/a n/a 0.0 9 2
Niacin (mg) 16.0 0.2 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 17 3
Pantothenic acid (mg) 4.2 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Phenylalanine (g) 1.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 930.0 48.0 0.2 3.4 75.3 n/a 122.5 n/a n/a 2.3 1,182 197
Phytosterols (mg) 60.0 4.0 0.0 0.6 32.9 n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 2.1 n/a 0.7 n/a n/a 0.0 4 1
Potassium (mg) 6,105.0 267.2 2.6 26.1 157.6 n/a 365.7 n/a n/a 6.0 6,930 1,155
Proline (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Protein (g) 25.2 2.0 0.0 0.2 3.1 n/a 6.0 n/a n/a 0.1 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 151.8 n/a n/a 0.0 152 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.9 n/a 11.4 n/a n/a 0.0 13 2
Selenium (mcg) 4.5 1.0 0.0 n/a 1.1 n/a 5.3 n/a n/a 0.2 12 2
Serine (g) 0.9 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 240.0 9.6 0.2 1.7 0.2 n/a 122.5 n/a n/a 0.3 374 62
Starch (g) 202.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 203 34
Stigmasterol n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 17.2 n/a 0.0 n/a 1.2 n/a 0.4 n/a n/a 0.0 19 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.5 0.1 0.0 0.0 7.0 n/a 18.3 n/a n/a 0.0 27 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.3 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 120.0 952.0 33.7 231.1 63.8 n/a 565.8 n/a n/a 0.1 1,967 328
Vitamin A, RAE (mcg) 0.0 48.0 1.7 11.6 3.2 n/a 155.3 n/a n/a 0.0 220 37
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 295.5 6.4 0.1 0.8 0.9 n/a 1.6 n/a n/a 0.5 306 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 13.8 n/a n/a 0.0 14 2
Water (g) 1,223.7 63.8 0.5 4.9 0.6 n/a 134.7 n/a n/a 0.9 1,429 238
Zinc (mg) 4.3 0.3 0.0 0.1 0.3 n/a 0.9 n/a n/a 0.0 6 1

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