Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
2 (100g) eggs |
1/2 cup (113g) margarine |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (123g) plain yogurt |
3/4 cup (94g) white flour |
3/4 cup (90g) whole wheat flour |
1 tablespoon (7g) wheat germ |
1 tablespoon (4g) wheat bran |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (150g) bananas |
1/2 cup (59g) walnuts |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 4 | 0 |
Ash (g) | 0.0 | 1.1 | 2.3 | 0.0 | 0.9 | 0.4 | 1.4 | 0.3 | 0.2 | 1.7 | 3.0 | 1.2 | 1.0 | 1.0 | 15 | 0 |
Aspartic acid | n/a | 1.3 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 0 |
Calcium (mg) | 2.0 | 56.0 | 33.8 | 0.7 | 148.2 | 14.1 | 30.6 | 2.8 | 2.6 | 0.0 | 0.7 | 7.5 | 57.3 | 26.9 | 383 | 0 |
Calories | 774.0 | 143.0 | 811.0 | 18.1 | 74.7 | 341.3 | 306.0 | 25.9 | 7.7 | 0.0 | 0.0 | 133.5 | 382.6 | 403.2 | 3,421 | 0 |
Calories (kj) | 3,236.0 | 599.0 | 3,391.9 | 75.9 | 314.8 | 1,427.8 | 1,281.6 | 108.2 | 32.1 | 0.0 | 0.0 | 556.5 | 1,601.7 | 1,686.7 | 14,312 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 200.0 | 0.7 | 1.0 | 0.8 | 5.7 | 71.5 | 64.8 | 3.7 | 2.3 | 0.0 | 0.0 | 34.3 | 8.0 | 53.7 | 446 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 0 |
Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 2 | 0 |
Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.6 | 0.9 | 1.5 | 0.0 | 0.0 | 3.9 | 3.9 | 5.0 | 27 | 0 |
Folate (mcg) | 0.0 | 47.0 | 1.1 | 0.0 | 8.6 | 171.6 | 39.6 | 20.2 | 2.8 | 0.0 | 0.0 | 30.0 | 57.3 | 10.9 | 389 | 0 |
Folate, DFE (mcg) | 0.0 | 47.0 | 1.1 | 0.0 | 8.6 | 272.8 | 39.6 | 20.2 | 2.8 | 0.0 | 0.0 | 30.0 | 57.3 | 10.9 | 490 | 0 |
Folate, food (mcg) | 0.0 | 47.0 | 1.1 | 0.0 | 8.6 | 27.2 | 39.6 | 20.2 | 2.8 | 0.0 | 0.0 | 30.0 | 57.3 | 10.9 | 245 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 0.1 | n/a | 7 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | 8 | 0 |
Glutamic acid | n/a | 1.7 | 0.2 | n/a | 0.8 | 3.3 | 3.9 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 1.6 | 0.5 | 13 | 0 |
Glycine | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 2 | 0 |
Histidine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 4.4 | 3.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 1.7 | 2.6 | 15 | 0 |
Isoleucine | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 4 | 0 |
Lysine | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 0 |
Magnesium (mg) | 0.0 | 12.0 | 3.4 | 0.8 | 14.7 | 20.6 | 123.3 | 17.2 | 21.7 | 0.0 | 0.0 | 40.5 | 92.4 | 96.6 | 443 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.0 | 0.7 | 9 | 0 |
Methionine | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 44.3 | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.4 | 63 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 4.5 | 0.5 | 0.5 | 0.0 | 0.0 | 1.0 | 0.7 | 0.4 | 13 | 0 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 198.0 | 25.9 | 0.4 | 116.4 | 101.3 | 321.3 | 60.5 | 36.0 | 0.0 | 0.0 | 33.0 | 202.4 | 110.9 | 1,206 | 0 |
Phytosterols | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.0 | 42.1 | n/a | 231 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 23.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 27.6 | 0.8 | 56 | 0 |
Potassium (mg) | 4.0 | 138.0 | 47.4 | 9.3 | 189.9 | 100.3 | 326.7 | 64.1 | 42.0 | 0.0 | 0.2 | 537.0 | 258.0 | 306.6 | 2,024 | 0 |
Proline | n/a | 0.5 | 0.1 | n/a | 0.5 | 1.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 5 | 0 |
Protein (g) | 0.0 | 12.6 | 1.0 | 0.0 | 4.3 | 9.7 | 11.9 | 1.7 | 0.6 | 0.0 | 0.0 | 1.6 | 8.9 | 3.5 | 56 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 866.3 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 18.8 | 0.0 | 2.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 14.9 | 44 | 0 |
Selenium (mcg) | 1.2 | 30.7 | 0.0 | 0.0 | 2.7 | 31.8 | 55.6 | 5.7 | 2.8 | 0.0 | 0.0 | 1.5 | 2.9 | 3.5 | 138 | 0 |
Serine | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 3 | 0 |
Sodium (mg) | 2.0 | 142.0 | 1,063.7 | 0.6 | 56.4 | 1.9 | 1.8 | 0.9 | 0.1 | 1,258.6 | 1,162.7 | 1.5 | 1.2 | 9.2 | 3,702 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 60 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose (g) | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.6 | 1.4 | n/a | 205 | 0 |
Sugar (g) | 199.6 | 0.4 | 0.0 | 0.8 | 5.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 18.3 | 1.5 | 45.8 | 273 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 15 | 0 |
Total Fat (g) | 0.0 | 9.5 | 90.8 | 0.0 | 4.0 | 0.9 | 2.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 38.1 | 25.2 | 172 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Valine | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 4,034.9 | 0.0 | 121.3 | 0.0 | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 96.0 | 11.7 | 0.0 | 4,812 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 923.8 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | 1,122 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.8 | 0.0 | 15 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Water (g) | 0.0 | 76.2 | 17.7 | 3.3 | 107.7 | 11.2 | 9.7 | 0.8 | 0.4 | 0.0 | 0.0 | 112.4 | 2.4 | 0.6 | 342 | 0 |
Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.7 | 2.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 1.8 | 1.4 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.