Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground chicken |
1 tablespoon (0g) seasoning |
1 (50g) eggs |
1 cup (100g) parmesan cheese |
1/2 cup (60g) Italian seasoned breadcrumbs |
1 to taste (0g) parsley |
3 tablespoons (41g) extra virgin olive oil |
2 large (7g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
28 ounces (794g) crushed tomatoes |
1 cup (240g) chicken stock |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
8 (4g) fresh basil leaves |
4 (228g) hoagie rolls |
1 1/2 cups (198g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 6.7 | n/a | 0.4 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | 0.4 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 2.0 | 13 | 3 |
| Ash (g) | 8.0 | n/a | 0.5 | 8.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 10.7 | 1.5 | n/a | n/a | 0.1 | 4.6 | 9.3 | 46 | 12 |
| Aspartic acid (g) | 11.0 | n/a | 0.7 | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 1.0 | 3.5 | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | n/a | 28.0 | 1,109.0 | 109.2 | n/a | 0.4 | 13.0 | 0.7 | 269.9 | 7.2 | n/a | n/a | 7.1 | 216.6 | 1,496.9 | 3,299 | 825 |
| Calories | 973.0 | n/a | 71.5 | 431.0 | 229.8 | n/a | 358.0 | 10.7 | 1.4 | 254.0 | 86.4 | n/a | n/a | 0.9 | 668.0 | 695.0 | 3,780 | 945 |
| Calories (kj) | 4,068.7 | n/a | 299.5 | 1,805.0 | 962.4 | n/a | 1,498.1 | 44.9 | 6.0 | 1,063.7 | 362.4 | n/a | n/a | 3.8 | 2,795.3 | 2,912.6 | 15,822 | 3,956 |
| Carbohydrates (g) | 0.3 | n/a | 0.4 | 4.1 | 41.1 | n/a | 0.0 | 2.4 | 0.3 | 57.9 | 8.5 | n/a | n/a | 0.1 | 120.2 | 4.2 | 239 | 60 |
| Cholesterol (mg) | 585.1 | n/a | 186.0 | 88.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 136.6 | 1,004 | 251 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Cystine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.2 | 0.1 | 15.1 | 0.0 | n/a | n/a | 0.1 | 5.2 | 0.0 | 24 | 6 |
| Folate (mcg) | 6.8 | n/a | 23.5 | 10.0 | 71.4 | n/a | 0.0 | 0.2 | 0.5 | 103.2 | 12.0 | n/a | n/a | 2.7 | 216.6 | 19.8 | 467 | 117 |
| Folate, DFE (mcg) | 6.8 | n/a | 23.5 | 10.0 | 112.8 | n/a | 0.0 | 0.2 | 0.5 | 103.2 | 12.0 | n/a | n/a | 2.7 | 344.3 | 19.8 | 636 | 159 |
| Folate, food (mcg) | 6.8 | n/a | 23.5 | 10.0 | 12.0 | n/a | 0.0 | 0.2 | 0.5 | 103.2 | 12.0 | n/a | n/a | 2.7 | 34.2 | 19.8 | 225 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 59.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 182.4 | 0.0 | 242 | 60 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 0.8 | 8.7 | 2.6 | n/a | 0.0 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 7.6 | 12.3 | 54 | 14 |
| Glycine (g) | 5.7 | n/a | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 9 | 2 |
| Histidine (g) | 3.6 | n/a | 0.2 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 2.2 | 8 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | n/a | 0.9 | 0.9 | 3.0 | n/a | 0.2 | 0.1 | 0.0 | 10.3 | 0.5 | n/a | n/a | 0.1 | 7.5 | 1.0 | 30 | 8 |
| Isoleucine (g) | 5.4 | n/a | 0.3 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 2.2 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | n/a | 0.5 | 3.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.6 | 4.5 | 21 | 5 |
| Lysine (g) | 10.3 | n/a | 0.5 | 3.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 5.2 | 20 | 5 |
| Magnesium (mg) | 142.9 | n/a | 6.0 | 38.0 | 27.6 | n/a | 0.0 | 1.8 | 0.7 | 158.8 | 9.6 | n/a | n/a | 2.6 | 61.6 | 55.4 | 505 | 126 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 6 | 2 |
| Monounsaturated Fat (g) | 24.6 | n/a | 1.8 | 8.4 | 0.7 | n/a | 29.5 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | 2.6 | 14.6 | 84 | 21 |
| Niacin (mg) | 37.9 | n/a | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 9.7 | 3.8 | n/a | n/a | 0.0 | 9.7 | 0.3 | 65 | 16 |
| Pantothenic acid (mg) | 7.4 | n/a | 0.8 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | 13 | 3 |
| Phenylalanine (g) | 4.6 | n/a | 0.3 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | 2.5 | 11 | 3 |
| Phosphorus (mg) | 1,211.1 | n/a | 99.0 | 729.0 | 106.2 | n/a | 0.0 | 11.0 | 1.3 | 254.0 | 64.8 | n/a | n/a | 2.2 | 228.0 | 982.1 | 3,689 | 922 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 10.3 | n/a | 1.0 | 1.2 | 1.4 | n/a | 4.3 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 3.9 | 1.5 | 25 | 6 |
| Potassium (mg) | 3,551.6 | n/a | 69.0 | 125.0 | 138.6 | n/a | 0.4 | 28.9 | 9.1 | 2,325.8 | 252.0 | n/a | n/a | 11.8 | 246.2 | 273.2 | 7,032 | 1,758 |
| Proline (g) | 4.5 | n/a | 0.3 | 4.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.5 | 5.5 | 18 | 5 |
| Protein (g) | 118.7 | n/a | 6.3 | 38.5 | 8.5 | n/a | 0.0 | 0.5 | 0.1 | 13.0 | 6.0 | n/a | n/a | 0.1 | 22.6 | 50.6 | 265 | 66 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 223.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 455.4 | 761 | 190 |
| Riboflavin (mg) | 1.6 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 15.7 | n/a | 1.6 | 17.3 | 0.8 | n/a | 5.6 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 1.4 | 33.8 | 77 | 19 |
| Selenium (mcg) | 69.4 | n/a | 15.4 | 17.7 | 14.8 | n/a | 0.0 | 1.0 | 0.0 | 4.8 | 5.3 | n/a | n/a | 0.0 | 89.1 | 28.7 | 246 | 62 |
| Serine (g) | 5.0 | n/a | 0.5 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | 2.9 | 13 | 3 |
| Sodium (mg) | 408.2 | n/a | 71.0 | 1,529.0 | 1,055.4 | n/a | 0.8 | 1.2 | 0.1 | 1,047.8 | 343.2 | n/a | n/a | 0.2 | 1,240.3 | 1,734.5 | 7,432 | 1,858 |
| Starch | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.9 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 4.0 | 1.1 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Threonine (g) | 4.9 | n/a | 0.3 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 1.9 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.5 | 0.3 | 0.2 | n/a | 5.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.5 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 55.1 | n/a | 4.8 | 28.6 | 3.3 | n/a | 40.5 | 0.0 | 0.1 | 2.2 | 2.9 | n/a | n/a | 0.0 | 9.8 | 52.7 | 200 | 50 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Tyrosine (g) | 4.1 | n/a | 0.2 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 3.0 | 11 | 3 |
| Valine (g) | 5.6 | n/a | 0.4 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 3.2 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 270.0 | 865.0 | 115.8 | n/a | 0.0 | 0.6 | 187.2 | 5,548.6 | 7.2 | n/a | n/a | 211.0 | 0.0 | 1,742.4 | 8,948 | 2,237 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 229.0 | 6.0 | n/a | 0.0 | 0.0 | 9.4 | 277.8 | 2.4 | n/a | n/a | 10.6 | 0.0 | 467.3 | 1,082 | 271 |
| Vitamin B-12 (mcg) | 3.8 | n/a | 0.4 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 9 | 2 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2.2 | 0.3 | 73.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 78 | 20 |
| Vitamin D | n/a | n/a | 41.0 | 21.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.6 | 102 | 25 |
| Water (g) | 498.3 | n/a | 38.1 | 20.8 | 3.8 | n/a | 0.0 | 4.2 | 0.0 | 710.0 | 221.2 | n/a | n/a | 3.7 | 70.7 | 81.1 | 1,652 | 413 |
| Zinc (mg) | 10.0 | n/a | 0.6 | 3.9 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.0 | 2.1 | 6.4 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.