Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1/8 teaspoon (0g) black pepper |
2 large (100g) eggs |
2/3 cup (164g) skim milk |
8 ounces (229g) tomato sauce |
2 teaspoons (1g) oregano |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) red pepper flakes |
1 lb (454g) Italian sausage |
1/4 cup (40g) onions |
1/4 cup (37g) green bell peppers |
4 ounces (113g) mushrooms |
2 teaspoons (6g) fresh garlic |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 8 | 1 |
Ash (g) | 0.6 | 6.0 | 0.0 | 0.0 | 1.1 | 1.4 | 4.6 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 9.9 | 0.1 | 0.2 | 1.0 | 0.1 | 3.7 | 30 | 5 |
Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 1.4 | 5.3 | 1.3 | 56.0 | 234.6 | 29.7 | 10.7 | 2.5 | 0.4 | 0.6 | 0.3 | 95.3 | 9.2 | 3.7 | 3.4 | 10.9 | 565.6 | 1,050 | 175 |
Calories | 455.0 | 0.0 | 0.9 | 0.7 | 143.0 | 67.3 | 54.9 | 1.8 | 1.4 | 0.0 | 2.6 | 0.7 | 1,561.8 | 16.0 | 7.5 | 24.9 | 8.9 | 336.0 | 2,683 | 447 |
Calories (kj) | 1,903.8 | 0.0 | 3.7 | 3.0 | 599.0 | 278.9 | 228.6 | 7.4 | 6.0 | 0.0 | 10.7 | 3.0 | 6,542.1 | 66.4 | 31.3 | 105.5 | 37.4 | 1,404.5 | 11,231 | 1,872 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 95.4 | 0.0 | 0.2 | 0.2 | 0.7 | 9.1 | 12.3 | 0.5 | 0.4 | 0.0 | 0.6 | 0.1 | 19.4 | 3.7 | 1.7 | 3.7 | 2.0 | 2.5 | 152 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 723 | 120 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.6 | 1.1 | 0.1 | 0.0 | 11 | 2 |
Folate (mcg) | 32.5 | 0.0 | 0.8 | 0.0 | 47.0 | 9.8 | 25.1 | 1.6 | 0.1 | 0.0 | 0.4 | 0.2 | 22.7 | 7.6 | 3.7 | 19.3 | 0.2 | 7.8 | 179 | 30 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.8 | 0.0 | 47.0 | 9.8 | 25.1 | 1.6 | 0.1 | 0.0 | 0.4 | 0.2 | 22.7 | 7.6 | 3.7 | 19.3 | 0.2 | 7.8 | 179 | 30 |
Folate, food (mcg) | 32.5 | 0.0 | 0.8 | 0.0 | 47.0 | 9.8 | 25.1 | 1.6 | 0.1 | 0.0 | 0.4 | 0.2 | 22.7 | 7.6 | 3.7 | 19.3 | 0.2 | 7.8 | 179 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.2 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 1.7 | n/a | 0.6 | 9 | 2 |
Glutamic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.1 | 0.1 | 0.4 | 0.0 | 5.0 | 27 | 5 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7 | 1 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 14 | 2 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 11 | 2 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 10 | 2 |
Magnesium (mg) | 27.5 | 0.1 | 0.9 | 0.5 | 12.0 | 26.3 | 36.6 | 1.8 | 1.0 | 0.0 | 0.6 | 0.3 | 81.7 | 4.0 | 3.7 | 10.2 | 1.5 | 22.4 | 231 | 39 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 69 | 12 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.2 | 4.1 | 0.0 | 0.1 | 27 | 5 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 5 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6 | 1 |
Phosphorus (mg) | 135.0 | 0.0 | 0.5 | 0.5 | 198.0 | 183.8 | 59.4 | 1.0 | 0.9 | 0.0 | 3.2 | 0.7 | 771.8 | 11.6 | 7.5 | 97.5 | 9.2 | 396.5 | 1,877 | 313 |
Phytosterols | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 3.4 | n/a | n/a | n/a | 12 | 2 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 20 | 3 |
Potassium (mg) | 133.8 | 0.5 | 4.2 | 3.8 | 138.0 | 298.6 | 756.6 | 8.4 | 7.6 | 0.1 | 9.2 | 4.5 | 1,380.2 | 58.4 | 65.2 | 360.6 | 24.1 | 85.1 | 3,339 | 557 |
Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 10 | 2 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 12.6 | 6.5 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 86.8 | 0.4 | 0.3 | 3.5 | 0.4 | 24.8 | 152 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 500 | 83 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 62 | 10 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 30.7 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 99.9 | 0.2 | 0.0 | 10.5 | 0.9 | 19.0 | 208 | 35 |
Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 7 | 1 |
Sodium (mg) | 2.5 | 2,325.5 | 0.1 | 0.1 | 142.0 | 96.8 | 1,197.7 | 0.2 | 0.1 | 581.4 | 0.5 | 0.1 | 5,479.8 | 1.6 | 1.1 | 5.7 | 1.0 | 702.2 | 10,538 | 1,756 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.7 | 0.9 | 2.2 | 0.1 | 1.2 | 20 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 0.1 | 0.4 | 0.0 | 25.0 | 161 | 27 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.7 | 1.6 | 540.0 | 333.1 | 989.7 | 11.4 | 3.1 | 0.0 | 0.0 | 93.6 | 72.6 | 0.8 | 137.8 | 0.0 | 0.5 | 757.1 | 2,947 | 491 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 160.0 | 100.1 | 50.3 | 0.6 | 0.2 | 0.0 | 0.0 | 4.7 | 45.4 | 0.0 | 6.7 | 0.0 | 0.0 | 200.5 | 569 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.0 | 29.9 | 2.4 | 1.9 | 0.0 | 56 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 7.9 | 0.0 | 17.9 | 360 | 60 |
Water (g) | 14.9 | 0.0 | 0.0 | 0.0 | 76.2 | 146.6 | 208.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 214.0 | 35.6 | 35.0 | 104.8 | 3.5 | 56.0 | 895 | 149 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | 0.0 | 0.6 | 0.1 | 3.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.