Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
1 tablespoon (14g) olive oil |
5 (100g) cremini mushrooms |
2 (6g) garlic cloves |
1/2 cup (70g) acorn squash |
1 lb (454g) ground turkey |
1 1/2 teaspoons (2g) poultry seasoning |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 cups (360g) low sodium chicken broth |
1 cup (170g) quinoa |
1/4 cup (15g) fresh parsley |
6 ounces (170g) reduced-fat monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.1 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.4 | 10 | 2 |
Ash (g) | 0.5 | 0.0 | 1.0 | 0.1 | 0.6 | 4.5 | 0.1 | 6.0 | 0.0 | 0.7 | 4.0 | 0.3 | 6.2 | 24 | 4 |
Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 8.6 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 2.5 | 13 | 2 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 0.1 | 18.0 | 10.9 | 23.1 | 86.3 | 22.4 | 1.4 | 2.5 | 14.4 | 79.9 | 20.7 | 707.2 | 1,021 | 170 |
Calories | 60.0 | 119.3 | 22.0 | 8.9 | 28.0 | 671.9 | 6.9 | 0.0 | 1.4 | 57.6 | 625.6 | 5.4 | 294.8 | 1,902 | 317 |
Calories (kj) | 249.0 | 499.4 | 94.0 | 37.4 | 116.9 | 2,805.7 | 28.9 | 0.0 | 6.0 | 241.2 | 2,616.3 | 22.7 | 1,233.7 | 7,951 | 1,325 |
Campesterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 14.0 | 0.0 | 4.3 | 2.0 | 7.3 | 0.0 | 1.5 | 0.0 | 0.4 | 4.3 | 109.1 | 0.9 | 3.3 | 147 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 349 | 58 |
Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 11.9 | 0.5 | 0.0 | 17 | 3 |
Folate (mcg) | 28.5 | 0.0 | 25.0 | 0.2 | 11.9 | 31.8 | 3.1 | 0.0 | 0.1 | 0.0 | 312.8 | 22.8 | 18.7 | 455 | 76 |
Folate, DFE (mcg) | 28.5 | 0.0 | 25.0 | 0.2 | 11.9 | 31.8 | 3.1 | 0.0 | 0.1 | 0.0 | 312.8 | 22.8 | 18.7 | 455 | 76 |
Folate, food (mcg) | 28.5 | 0.0 | 25.0 | 0.2 | 11.9 | 31.8 | 3.1 | 0.0 | 0.1 | 0.0 | 312.8 | 22.8 | 18.7 | 455 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 14.3 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 9.3 | 28 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.4 | 0.1 | 0.5 | 4.9 | 0.8 | 0.0 | 0.1 | 0.8 | 7.8 | 0.9 | 0.7 | 17 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.4 | 7 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3.7 | 13 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3.2 | 13 | 2 |
Magnesium (mg) | 15.0 | 0.0 | 9.0 | 1.5 | 22.4 | 104.4 | 5.0 | 0.1 | 1.0 | 3.6 | 334.9 | 7.5 | 27.3 | 532 | 89 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 3.5 | 29 | 5 |
Niacin (mg) | 0.2 | 0.0 | 3.8 | 0.0 | 0.5 | 30.6 | 0.1 | 0.0 | 0.0 | 4.9 | 2.6 | 0.2 | 0.1 | 43 | 7 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.3 | 4.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2.0 | 7 | 1 |
Phosphorus (mg) | 43.5 | 0.0 | 120.0 | 9.2 | 25.2 | 908.0 | 3.8 | 0.0 | 0.9 | 108.0 | 776.9 | 8.7 | 824.7 | 2,829 | 471 |
Phytosterols (mg) | 22.5 | 29.8 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | n/a | 0.8 | n/a | 56 | 9 |
Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.6 | 0.0 | 0.4 | 18 | 3 |
Potassium (mg) | 219.0 | 0.1 | 448.0 | 24.1 | 242.9 | 1,076.0 | 15.4 | 0.5 | 7.6 | 309.6 | 957.1 | 83.1 | 112.5 | 3,496 | 583 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 4.3 | 10 | 2 |
Protein (g) | 1.7 | 0.0 | 2.5 | 0.4 | 0.6 | 89.3 | 0.2 | 0.0 | 0.1 | 7.2 | 24.0 | 0.4 | 41.5 | 168 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 193 | 32 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 7.4 | 20 | 3 |
Selenium (mcg) | 0.8 | 0.0 | 26.0 | 0.9 | 0.4 | 99.4 | 0.2 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 24.7 | 167 | 28 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2.2 | 7 | 1 |
Sodium (mg) | 6.0 | 0.3 | 6.0 | 1.0 | 2.1 | 263.3 | 0.6 | 2,325.5 | 0.1 | 108.0 | 8.5 | 8.4 | 1,042.8 | 3,773 | 629 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88.8 | n/a | n/a | 89 | 15 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 6.4 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.4 | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 7.7 | 0.1 | n/a | 8 | 1 |
Total Fat (g) | 0.2 | 13.5 | 0.1 | 0.0 | 0.1 | 34.8 | 0.2 | 0.0 | 0.0 | 2.2 | 10.3 | 0.1 | 11.9 | 73 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.8 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2.5 | 8 | 1 |
Vitamin A, IU (IU) | 3.0 | 0.0 | 0.0 | 0.5 | 256.9 | 299.6 | 59.2 | 0.0 | 3.1 | 0.0 | 23.8 | 1,263.6 | 352.7 | 2,263 | 377 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 90.8 | 3.0 | 0.0 | 0.2 | 0.0 | 1.7 | 63.2 | 102.2 | 274 | 46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 1.9 | 7.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 41 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 75 | 13 |
Water (g) | 133.7 | 0.0 | 92.1 | 3.5 | 61.4 | 328.5 | 0.2 | 0.0 | 0.1 | 345.6 | 22.6 | 13.2 | 107.5 | 1,108 | 185 |
Zinc (mg) | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 10.7 | 0.1 | 0.0 | 0.0 | 0.4 | 5.3 | 0.2 | 3.1 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.