Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
1 (119g) green bell peppers |
1 tablespoon (8g) garlic |
1 large (14g) jalapeno peppers |
2 teaspoons (4g) cumin |
1 to taste (8g) salt and black pepper |
20 ounces (567g) red enchilada sauce |
15 ounces (307g) black beans |
2 cups (330g) frozen corn |
9 (216g) corn tortillas |
2 cups (264g) Mexican blend cheese |
2 (124g) plum tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.9 | 0.9 | 1.6 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 0.6 | 1.8 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 16.4 | 3.5 | 1.6 | 2.0 | 15.5 | 0.6 | n/a | n/a | n/a | 47 | 8 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.8 | 0.9 | 3.5 | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 11.9 | 15.1 | 1.7 | 39.1 | n/a | n/a | 82.9 | 13.2 | 175.0 | 1,795.2 | 12.4 | n/a | n/a | n/a | 2,274 | 379 |
| Calories | 1,462.8 | 44.0 | 23.8 | 12.5 | 4.1 | 15.8 | n/a | 226.8 | 405.4 | 290.4 | 470.9 | 984.7 | 22.3 | n/a | n/a | n/a | 3,963 | 661 |
| Calories (kj) | 6,109.9 | 182.6 | 100.0 | 52.1 | 16.7 | 65.8 | n/a | 946.9 | 1,695.4 | 1,217.7 | 1,969.9 | 4,121.0 | 91.8 | n/a | n/a | n/a | 16,570 | 2,762 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.8 | 0.9 | 1.9 | n/a | 47.2 | 72.8 | 68.7 | 96.4 | 12.2 | 4.8 | n/a | n/a | n/a | 324 | 54 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | n/a | n/a | n/a | 740 | 123 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.2 | 0.4 | 0.4 | n/a | 9.6 | 26.7 | 7.9 | 13.6 | 0.0 | 1.5 | n/a | n/a | n/a | 64 | 11 |
| Folate (mcg) | 40.8 | 20.9 | 11.9 | 0.3 | 3.8 | 0.4 | n/a | n/a | 457.6 | 118.8 | 10.8 | 2.6 | 18.6 | n/a | n/a | n/a | 687 | 114 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 11.9 | 0.3 | 3.8 | 0.4 | n/a | n/a | 457.6 | 118.8 | 10.8 | 2.6 | 18.6 | n/a | n/a | n/a | 687 | 114 |
| Folate, food (mcg) | 40.8 | 20.9 | 11.9 | 0.3 | 3.8 | 0.4 | n/a | n/a | 457.6 | 118.8 | 10.8 | 2.6 | 18.6 | n/a | n/a | n/a | 687 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 2.0 | 2.3 | 12.6 | 0.5 | n/a | n/a | n/a | 41 | 7 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.4 | 0.1 | 0.0 | 2.8 | n/a | 3.4 | 6.5 | 1.4 | 2.7 | 1.2 | 0.3 | n/a | n/a | n/a | 33 | 6 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.4 | 2.8 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 1.5 | 5.3 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 0.4 | 3.8 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 122.5 | 11.0 | 11.9 | 2.1 | 2.1 | 15.4 | n/a | n/a | 215.0 | 59.4 | 155.5 | 73.9 | 13.6 | n/a | n/a | n/a | 682 | 114 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.7 | 1.5 | 22.5 | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Niacin (mg) | 31.6 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.6 | 5.7 | 3.2 | 0.1 | 0.7 | n/a | n/a | n/a | 44 | 7 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | 0.6 | 3.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 23.8 | 12.8 | 3.6 | 21.0 | n/a | n/a | 430.0 | 227.7 | 678.2 | 1,172.2 | 29.8 | n/a | n/a | n/a | 3,794 | 632 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.2 | 3.1 | 2.4 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 2,007.1 | 160.6 | 208.3 | 33.5 | 34.7 | 75.1 | n/a | n/a | 1,090.4 | 693.0 | 401.8 | 229.7 | 293.9 | n/a | n/a | n/a | 5,228 | 871 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.9 | 1.1 | 5.7 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 126.5 | 1.2 | 1.0 | 0.5 | 0.1 | 0.7 | n/a | 9.5 | 27.2 | 10.0 | 12.3 | 56.6 | 1.1 | n/a | n/a | n/a | 247 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 169.0 | 0.0 | n/a | n/a | n/a | 169 | 28 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 1.0 | 50.2 | 0.0 | n/a | n/a | n/a | 92 | 15 |
| Selenium (mcg) | 107.5 | 0.6 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | n/a | 3.7 | 2.3 | 13.2 | 38.3 | 0.0 | n/a | n/a | n/a | 167 | 28 |
| Serine (g) | 5.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | 0.6 | 3.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 449.1 | 4.4 | 3.6 | 1.4 | 0.4 | 7.1 | n/a | 4,915.9 | 3.1 | 9.9 | 97.2 | 2,985.8 | 6.2 | n/a | n/a | n/a | 8,484 | 1,414 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 0.6 | 0.1 | n/a | 37.8 | n/a | n/a | 1.9 | 12.2 | 3.3 | n/a | n/a | n/a | 63 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.5 | 1.9 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 1.7 | 2.5 | 6.2 | 79.1 | 0.2 | n/a | n/a | n/a | 193 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.5 | 3.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.6 | 3.5 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.8 | 150.9 | 53.3 | n/a | 3,781.9 | 18.4 | 0.0 | 4.3 | 580.8 | 1,032.9 | n/a | n/a | n/a | 6,066 | 1,011 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 7.6 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 169.0 | 52.1 | n/a | n/a | n/a | 253 | 42 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 2.6 | 16.6 | 0.3 | n/a | 11.3 | 0.0 | 21.1 | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 173 | 29 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | n/a | n/a | n/a | 85 | 14 |
| Water (g) | 447.2 | 98.0 | 111.7 | 4.9 | 12.8 | 0.3 | n/a | 493.9 | 201.9 | 247.2 | 99.1 | 100.5 | 117.2 | n/a | n/a | n/a | 1,935 | 322 |
| Zinc (mg) | 30.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.4 | 1.2 | 2.8 | 7.8 | 0.2 | n/a | n/a | n/a | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.