Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
10 3/4 ounces (328g) chicken broth |
3/4 cup (178g) water |
8 ounces (239g) sour cream |
4 (88g) canned jalapeno peppers |
12 (288g) corn tortillas |
1 to taste (0g) vegetable oil |
1 cup (140g) cooked chicken |
2 1/2 cups (283g) monterey jack cheese |
1 1/4 cups (200g) onions |
1 large (182g) tomatoes |
1/4 cup (61g) tomato juice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 2.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.3 | 0.2 | 2.0 | 4.0 | 2.7 | n/a | 1.3 | 10.0 | 0.7 | 0.9 | 0.6 | 3.0 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 1.2 | n/a | 3.1 | 4.4 | 0.2 | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 13.1 | 5.3 | 263.1 | 20.2 | 233.3 | n/a | 16.8 | 2,107.5 | 46.0 | 18.2 | 6.1 | 0.7 | 2,749 | 458 |
| Calories | 406.9 | 113.8 | 52.5 | 0.0 | 461.7 | 23.8 | 627.8 | n/a | 233.8 | 1,053.7 | 80.0 | 32.8 | 10.3 | 0.0 | 3,097 | 516 |
| Calories (kj) | 1,701.9 | 475.9 | 219.7 | 0.0 | 1,935.1 | 99.4 | 2,626.6 | n/a | 978.6 | 4,412.7 | 332.0 | 134.7 | 44.3 | 0.0 | 12,961 | 2,160 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 1.2 | 0.0 | 6.9 | 4.2 | 128.6 | n/a | 0.0 | 1.9 | 18.7 | 7.1 | 2.6 | 0.0 | 195 | 33 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | n/a | 105.0 | 251.4 | 0.0 | 0.0 | 0.0 | 0.0 | 603 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 18.1 | n/a | 0.0 | 0.0 | 3.4 | 2.2 | 0.2 | 0.0 | 27 | 5 |
| Folate (mcg) | 1.7 | 8.1 | 6.6 | 0.0 | 16.7 | 12.3 | 14.4 | n/a | 7.0 | 50.9 | 38.0 | 27.3 | 12.2 | 0.0 | 195 | 33 |
| Folate, DFE (mcg) | 1.7 | 8.1 | 6.6 | 0.0 | 16.7 | 12.3 | 14.4 | n/a | 7.0 | 50.9 | 38.0 | 27.3 | 12.2 | 0.0 | 195 | 33 |
| Folate, food (mcg) | 1.7 | 8.1 | 6.6 | 0.0 | 16.7 | 12.3 | 14.4 | n/a | 7.0 | 50.9 | 38.0 | 27.3 | 12.2 | 0.0 | 195 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 2.5 | 0.9 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 2.3 | 0.8 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | n/a | n/a | 1.4 | 0.1 | 3.1 | n/a | 5.2 | 16.9 | 0.5 | 0.8 | 0.2 | 0.0 | 29 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.7 | 0.0 | 0.4 | 1.7 | 3.5 | n/a | 1.7 | 2.0 | 0.4 | 0.5 | 0.3 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 1.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 2.0 | n/a | 2.6 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | 3.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 3.3 | 1.8 | 23.9 | 13.2 | 207.4 | n/a | 29.4 | 76.3 | 20.0 | 20.0 | 6.7 | 0.0 | 410 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.8 | 0.0 | 12.1 | 0.0 | 2.0 | n/a | 3.5 | 24.7 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 0.0 | 0.4 | 4.5 | 0.0 | 0.3 | 0.4 | 4.3 | n/a | 11.0 | 0.3 | 0.2 | 1.1 | 0.4 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 1.4 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | 1.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 98.4 | 0.0 | 275.1 | 15.8 | 904.3 | n/a | 268.8 | 1,254.3 | 58.0 | 43.7 | 10.9 | 0.0 | 2,977 | 496 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | 12.7 | n/a | 0.0 | 43 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.4 | 0.0 | 2.0 | 0.5 | 4.1 | n/a | 2.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 282.0 | 1.8 | 337.3 | 169.8 | 535.7 | n/a | 320.6 | 228.8 | 292.0 | 431.3 | 139.1 | 0.2 | 2,786 | 464 |
| Proline (g) | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | 1.5 | n/a | 1.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 0.5 | 3.2 | 6.6 | 0.0 | 5.0 | 0.8 | 16.4 | n/a | 35.0 | 69.2 | 2.2 | 1.6 | 0.5 | 0.0 | 141 | 23 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | n/a | 16.8 | 542.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,356 | 226 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.5 | 0.0 | 27.5 | 0.1 | 1.3 | n/a | 2.5 | 53.9 | 0.1 | 0.1 | 0.0 | 0.0 | 115 | 19 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 0.0 | 6.2 | 0.4 | 17.6 | n/a | 34.4 | 41.0 | 1.0 | 0.0 | 0.2 | 0.0 | 112 | 19 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 1.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 405.2 | 0.6 | 1,003.3 | 5.3 | 191.4 | 1,470.5 | 129.6 | n/a | 105.0 | 1,514.2 | 8.0 | 9.1 | 163.4 | 1,162.7 | 6,168 | 1,028 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.0 | 0.0 | 8.4 | 1.9 | 2.5 | n/a | n/a | 1.4 | 8.5 | 4.8 | 2.2 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.6 | 0.8 | n/a | n/a | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 1.9 | 0.0 | 47.2 | 0.8 | 8.2 | n/a | 9.3 | 85.5 | 0.2 | 0.4 | 0.0 | 0.0 | 200 | 33 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 1.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 1,490.2 | 1,496.0 | 5.8 | n/a | 57.4 | 2,172.4 | 4.0 | 1,516.1 | 273.4 | 0.0 | 8,433 | 1,406 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 421.0 | 74.8 | 0.0 | n/a | 16.8 | 559.4 | 0.0 | 76.4 | 14.0 | 0.0 | 1,551 | 258 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 24.9 | 11.1 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | n/a | n/a | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 9.0 | 3.7 | 314.6 | 177.6 | 178.1 | 78.2 | 132.2 | n/a | 94.4 | 115.9 | 178.2 | 172.0 | 57.0 | 0.0 | 1,511 | 252 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.9 | 0.3 | 3.8 | n/a | 2.1 | 8.5 | 0.3 | 0.3 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.