Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (200g) lean boneless lamb |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 1/2 cups (360g) beef broth |
1 teaspoon (0g) tarragon vinegar |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) dill seeds |
1/2 teaspoon (1g) caraway seeds |
1/4 teaspoon (0g) rosemary |
2 tablespoons (16g) flour |
2 tablespoons (29g) water |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 2.2 | 0.0 | 0.5 | 3.8 | n/a | 0.3 | 12.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 21 | 3 |
| Aspartic acid (g) | 5.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 0.3 | 34.5 | 21.6 | n/a | 9.4 | 2.9 | 15.9 | 7.2 | 0.6 | 2.3 | 0.9 | 253.0 | 365 | 61 |
| Calories | 408.0 | 238.7 | 60.0 | 25.2 | n/a | 227.5 | 0.0 | 3.2 | 3.5 | 0.2 | 56.9 | 0.0 | 443.9 | 1,467 | 245 |
| Calories (kj) | 1,708.0 | 998.7 | 249.0 | 104.4 | n/a | 951.9 | 0.0 | 13.4 | 14.6 | 1.0 | 238.0 | 0.0 | 1,860.7 | 6,140 | 1,023 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.1 | n/a | 47.7 | 0.0 | 0.6 | 0.5 | 0.0 | 11.9 | 0.0 | 6.6 | 82 | 14 |
| Cholesterol (mg) | 184.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 304 | 51 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 42.0 | 0.0 | 28.5 | 7.2 | n/a | 114.4 | 0.0 | 0.1 | 0.1 | 0.2 | 28.6 | 0.0 | 16.1 | 237 | 40 |
| Folate, DFE (mcg) | 42.0 | 0.0 | 28.5 | 7.2 | n/a | 181.9 | 0.0 | 0.1 | 0.1 | 0.2 | 45.5 | 0.0 | 16.1 | 322 | 54 |
| Folate, food (mcg) | 42.0 | 0.0 | 28.5 | 7.2 | n/a | 18.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4.5 | 0.0 | 16.1 | 117 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 120 | 20 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 8.2 | 0.0 | 0.4 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 13 | 2 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.3 | 0.6 | n/a | 2.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 50.0 | 0.0 | 15.0 | 7.2 | n/a | 13.8 | 0.1 | 2.7 | 2.7 | 0.2 | 3.4 | 0.3 | 23.0 | 118 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 8.0 | 19.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 40 | 7 |
| Niacin (mg) | 12.5 | 0.0 | 0.2 | 2.8 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 20 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 406.0 | 0.0 | 43.5 | 46.8 | n/a | 67.5 | 0.0 | 2.9 | 6.0 | 0.1 | 16.9 | 0.0 | 264.5 | 854 | 142 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.8 | 0.1 | n/a | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 1.2 | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 6 | 1 |
| Potassium (mg) | 666.0 | 0.3 | 219.0 | 194.4 | n/a | 66.9 | 1.0 | 12.5 | 14.2 | 1.2 | 16.7 | 0.3 | 324.3 | 1,517 | 253 |
| Proline (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 4 | 1 |
| Protein (g) | 56.7 | 0.0 | 1.7 | 4.1 | n/a | 6.5 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | 4.8 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 400 | 67 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 6.6 | 3.7 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 37 | 6 |
| Selenium (mcg) | 61.6 | 0.0 | 0.8 | 2.5 | n/a | 21.2 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | 0.0 | 6.0 | 98 | 16 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 142.0 | 0.5 | 6.0 | 1,339.2 | n/a | 1.3 | 4,651.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.9 | 184.0 | 6,326 | 1,054 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 18.3 | 27.0 | 0.2 | 0.8 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 45.4 | 93 | 15 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.8 | 5.1 | 0.0 | 0.0 | 1,432.9 | 1,445 | 241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 404.8 | 405 | 68 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 14 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 32 | 5 |
| Water (g) | 125.0 | 0.0 | 133.7 | 351.2 | n/a | 7.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 29.0 | 171.3 | 820 | 137 |
| Zinc (mg) | 9.7 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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