Nutritional Facts: Railroad Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
cabbage
2 tablespoons (20g)
onions
1/4 cup (37g)
green peppers
1/4 cup (50g)
sugar
1/4 cup (60g)
white vinegar
1/4 cup (55g)
oil
1/4 teaspoon (1g)
dry mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.3 0.1 0.2 0.0 0.1 0.0 0.0 3.0 n/a 5 1
Aspartic acid (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 4.6 3.7 0.5 4.2 0.0 1.3 0.7 n/a 99 17
Calories 52.5 8.0 7.5 193.5 12.5 481.8 2.5 0.0 n/a 758 126
Calories (kj) 216.3 33.2 31.3 809.0 53.8 2,016.0 10.6 0.0 n/a 3,170 528
Carbohydrates (g) 12.2 1.9 1.7 50.0 0.6 0.0 0.1 0.0 n/a 66 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.3 0.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Folate (mcg) 90.3 3.8 3.7 0.0 0.0 0.0 0.8 0.0 n/a 99 16
Folate, DFE (mcg) 90.3 3.8 3.7 0.0 0.0 0.0 0.8 0.0 n/a 99 16
Folate, food (mcg) 90.3 3.8 3.7 0.0 0.0 0.0 0.8 0.0 n/a 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 0.3 0.4 0.0 0.2 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.4 0.4 0.0 0.1 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 25.2 2.0 3.7 0.0 3.0 0.0 1.9 0.0 n/a 36 6
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 15.0 0.1 0.0 n/a 15 3
Niacin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 54.6 5.8 7.5 0.0 4.8 0.0 4.1 0.0 n/a 77 13
Phytosterols (mg) 23.1 3.0 3.4 n/a 0.0 527.6 0.6 0.0 n/a 558 93
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.8 0.1 0.0 n/a 30 5
Potassium (mg) 357.0 29.2 65.2 1.0 43.6 0.0 3.7 0.2 n/a 500 83
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.7 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a 7 1
Selenium (mcg) 0.6 0.1 0.0 0.3 0.1 0.0 1.0 0.0 n/a 2 0
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 37.8 0.8 1.1 0.5 3.0 0.0 0.1 1,162.7 n/a 1,206 201
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 0.0 49.9 0.0 n/a 0.0 n/a n/a 50 8
Sugar (g) 6.7 0.8 0.9 49.9 0.2 0.0 0.0 0.0 n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 7.8 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.1 0.0 0.0 54.5 0.2 0.0 n/a 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 205.8 0.4 137.8 0.0 0.0 0.0 0.2 0.0 n/a 344 57
Vitamin A, RAE (mcg) 10.5 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 76.9 1.5 29.9 0.0 0.0 0.0 0.0 0.0 n/a 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 193.6 17.8 35.0 0.0 56.1 0.0 0.0 0.0 n/a 302 50
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Railroad Coleslaw.