Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
2 tablespoons (28g) butter |
6 cups (1,440g) chicken stock |
4 medium (784g) yellow squash |
2 medium (426g) potatoes |
2 small (100g) carrots |
2 tablespoons (1g) fresh dill |
1 teaspoon (5g) Tabasco sauce |
1 teaspoon (0g) Old Bay Seasoning |
1 to taste (0g) salt & pepper |
2 teaspoons (11g) Worcestershire sauce |
1/2 lb (227g) shrimp |
1 to taste (0g) sour cream |
1 to taste (0g) dill weed |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.8 | 0.6 | 9.1 | 4.5 | 4.6 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.2 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 1.2 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 6.8 | 43.2 | 125.4 | 51.1 | 33.0 | 2.3 | 0.6 | n/a | n/a | 12.1 | 122.5 | n/a | n/a | 448 | 75 |
| Calories | 88.0 | 203.6 | 518.4 | 133.3 | 328.0 | 41.0 | 0.5 | 0.6 | n/a | n/a | 8.8 | 161.0 | n/a | n/a | 1,483 | 247 |
| Calories (kj) | 365.2 | 851.7 | 2,174.4 | 548.8 | 1,367.5 | 173.0 | 2.0 | 2.4 | n/a | n/a | 36.9 | 673.6 | n/a | n/a | 6,195 | 1,033 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 0.0 | 50.8 | 24.4 | 74.4 | 9.6 | 0.1 | 0.0 | n/a | n/a | 2.2 | 2.1 | n/a | n/a | 184 | 31 |
| Cholesterol (mg) | 0.0 | 61.1 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 285.8 | n/a | n/a | 390 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 7.8 | 9.4 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 41.8 | 0.9 | 72.0 | 188.2 | 68.2 | 19.0 | 1.7 | 0.0 | n/a | n/a | 0.9 | 43.1 | n/a | n/a | 436 | 73 |
| Folate, DFE (mcg) | 41.8 | 0.9 | 72.0 | 188.2 | 68.2 | 19.0 | 1.7 | 0.1 | n/a | n/a | 0.9 | 43.1 | n/a | n/a | 436 | 73 |
| Folate, food (mcg) | 41.8 | 0.9 | 72.0 | 188.2 | 68.2 | 19.0 | 1.7 | 0.0 | n/a | n/a | 0.9 | 43.1 | n/a | n/a | 436 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 10.8 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 8.4 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 3.0 | 2.9 | 3.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 22.0 | 0.6 | 57.6 | 141.1 | 98.0 | 12.0 | 0.6 | 0.6 | n/a | n/a | 1.5 | 49.9 | n/a | n/a | 384 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 15 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 22.8 | 3.5 | 4.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.0 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 63.8 | 6.8 | 388.8 | 297.9 | 242.8 | 35.0 | 0.7 | 1.1 | n/a | n/a | 6.8 | 553.4 | n/a | n/a | 1,597 | 266 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 3.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 321.2 | 6.8 | 1,512.0 | 2,046.2 | 1,793.5 | 320.0 | 8.2 | 6.0 | n/a | n/a | 90.7 | 256.3 | n/a | n/a | 6,361 | 1,060 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.4 | 0.2 | 36.3 | 9.5 | 8.6 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 30.9 | n/a | n/a | 89 | 15 |
| Retinol (mcg) | 0.0 | 190.6 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 122.5 | n/a | n/a | 328 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 4.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 20 | 3 |
| Selenium (mcg) | 1.1 | 0.3 | 31.7 | 1.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 67.1 | n/a | n/a | 103 | 17 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 8.8 | 202.8 | 2,059.2 | 62.7 | 25.6 | 69.0 | 0.7 | 29.8 | n/a | n/a | 111.1 | 1,283.7 | n/a | n/a | 3,853 | 642 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 65.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 67 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.4 | 0.7 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 9.3 | 0.0 | 22.8 | 19.6 | 3.3 | 4.7 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.4 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 17.3 | 2.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 46 | 8 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 709.7 | 43.2 | 1,568.0 | 8.5 | 16,706.0 | 85.9 | 77.1 | n/a | n/a | 9.0 | 408.2 | n/a | n/a | 19,620 | 3,270 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 14.4 | 78.4 | 0.0 | 835.0 | 4.3 | 3.9 | n/a | n/a | 0.6 | 122.5 | n/a | n/a | 1,253 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.9 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 2.9 | 140.3 | 83.9 | 5.9 | 0.9 | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 252 | 42 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 22 | 4 |
| Water (g) | 196.0 | 4.5 | 1,327.0 | 743.2 | 338.0 | 88.3 | 1.0 | 4.5 | n/a | n/a | 8.9 | 188.3 | n/a | n/a | 2,900 | 483 |
| Zinc (mg) | 0.4 | 0.0 | 2.0 | 2.5 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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