Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 1/2 cups (360g) beef stock |
1 teaspoon (2g) paprika |
1 tablespoon (17g) Worcestershire sauce |
1 (0g) bay leaves |
6 (18g) garlic cloves |
1 (110g) onions |
1 stalk (40g) celery |
4 (244g) carrots |
3 (639g) potatoes |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 15 | 4 |
| Ash (g) | 10.1 | 0.1 | 6.0 | 0.1 | 3.8 | 0.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.3 | 2.4 | 6.9 | 31 | 8 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 3.0 | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 4.7 | 1.4 | 10.2 | 21.6 | 5.3 | 18.2 | 0.5 | 32.6 | 25.3 | 16.0 | 80.5 | 76.7 | 411 | 103 |
| Calories | 1,161.2 | 113.8 | 0.0 | 5.8 | 25.2 | 6.5 | 13.3 | 0.2 | 26.8 | 44.0 | 6.4 | 100.0 | 492.0 | 1,995 | 499 |
| Calories (kj) | 4,853.5 | 475.9 | 0.0 | 24.2 | 104.4 | 27.2 | 55.4 | 0.8 | 112.1 | 182.6 | 26.8 | 422.1 | 2,051.2 | 8,336 | 2,084 |
| Carbohydrates (g) | 1.5 | 23.8 | 0.0 | 1.5 | 0.1 | 1.2 | 3.3 | 0.0 | 6.0 | 10.3 | 1.2 | 23.4 | 111.6 | 184 | 46 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.9 | 0.6 | 6.8 | 14.1 | 26 | 7 |
| Folate (mcg) | 27.2 | 57.2 | 0.0 | 0.4 | 7.2 | 1.1 | 1.4 | 0.1 | 0.5 | 20.9 | 14.4 | 46.4 | 102.2 | 279 | 70 |
| Folate, DFE (mcg) | 27.2 | 90.9 | 0.0 | 0.4 | 7.2 | 1.1 | 1.4 | 0.1 | 0.5 | 20.9 | 14.4 | 46.4 | 102.2 | 313 | 78 |
| Folate, food (mcg) | 27.2 | 9.1 | 0.0 | 0.4 | 7.2 | 1.1 | 1.4 | 0.1 | 0.5 | 20.9 | 14.4 | 46.4 | 102.2 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 0.2 | 1.3 | 1.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.2 | 1.4 | 2.1 | 6 | 2 |
| Glutamic acid (g) | 32.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 2.2 | 37 | 9 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Histidine (g) | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.5 | 0.0 | 0.2 | 0.6 | 0.5 | 0.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 5.0 | 29 | 7 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 18 | 4 |
| Lysine (g) | 17.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 19 | 5 |
| Magnesium (mg) | 190.5 | 6.9 | 0.1 | 3.9 | 7.2 | 4.1 | 2.2 | 0.1 | 4.5 | 11.0 | 4.4 | 29.3 | 147.0 | 411 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.0 | 3 | 1 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 45.4 | 1.8 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 6.7 | 60 | 15 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 1.9 | 9 | 2 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 1,932.3 | 33.8 | 0.0 | 3.6 | 46.8 | 7.2 | 10.2 | 0.1 | 27.5 | 31.9 | 9.6 | 85.4 | 364.2 | 2,553 | 638 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 4.0 | n/a | n/a | n/a | 16.5 | 2.4 | n/a | 32.0 | 57 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Potassium (mg) | 3,329.4 | 33.4 | 0.5 | 30.6 | 194.4 | 52.4 | 136.0 | 0.3 | 72.2 | 160.6 | 104.0 | 780.8 | 2,690.2 | 7,585 | 1,896 |
| Proline (g) | 8.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Protein (g) | 197.3 | 3.2 | 0.0 | 0.2 | 4.1 | 0.3 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 2.3 | 12.9 | 223 | 56 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18 | 5 |
| Selenium (mcg) | 219.5 | 10.6 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 2.6 | 0.6 | 0.2 | 0.2 | 1.9 | 238 | 60 |
| Serine (g) | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9 | 2 |
| Sodium (mg) | 725.8 | 0.6 | 2,325.5 | 0.5 | 1,339.2 | 1.6 | 166.6 | 0.0 | 3.1 | 4.4 | 32.0 | 168.4 | 38.3 | 4,806 | 1,201 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 98.7 | 102 | 26 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 8.8 | 1.1 | 11 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.2 | 4.7 | 0.7 | 11.6 | 5.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Threonine (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 40.6 | 0.3 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 44 | 11 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 2 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 10 | 3 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 12.6 | 0.0 | 1,132.8 | 13.4 | 3.7 | 1.6 | 2.2 | 179.6 | 40,762.6 | 12.8 | 42,176 | 10,544 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.6 | 0.0 | 56.6 | 0.9 | 0.2 | 0.0 | 0.0 | 8.8 | 2,037.4 | 0.0 | 2,123 | 531 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.9 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 5.6 | 8.1 | 1.2 | 14.4 | 125.9 | 158 | 39 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 657.8 | 3.7 | 0.0 | 0.3 | 351.2 | 0.3 | 13.4 | 0.0 | 10.5 | 98.0 | 38.2 | 215.4 | 507.0 | 1,896 | 474 |
| Zinc (mg) | 49.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 1.9 | 53 | 13 |
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