Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) minced garlic cloves |
1 1/2 tablespoons (12g) cornstarch |
1 1/2 teaspoons (8g) balsamic vinegar |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 cup (55g) vegetable oil |
1 lb (0g) sirloin beef |
1 1/2 tablespoons (24g) balsamic vinegar |
2 tablespoons (27g) extra virgin olive oil |
2 (6g) minced garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 pinch (0g) sugar |
3 (369g) tomatoes |
3 (45g) green onions |
1/4 cup (11g) basil |
1 lb (456g) rotini pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 2 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 0.2 | 4.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 2.8 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 0.2 | 2.1 | 0.0 | 1.4 | 0.0 | n/a | 6.5 | 0.3 | 10.9 | n/a | 0.0 | 36.9 | 32.4 | 19.1 | 95.8 | n/a | 217 | 54 |
| Calories | 8.9 | 45.7 | 7.0 | 16.3 | 0.0 | 481.8 | n/a | 21.1 | 238.7 | 8.9 | n/a | 0.0 | 66.4 | 14.4 | 2.5 | 1,691.8 | n/a | 2,604 | 651 |
| Calories (kj) | 37.4 | 191.3 | 29.3 | 68.0 | 0.0 | 2,016.0 | n/a | 88.6 | 998.7 | 37.4 | n/a | 0.0 | 273.1 | 60.8 | 10.2 | 7,081.7 | n/a | 10,892 | 2,723 |
| Carbohydrates (g) | 2.0 | 11.0 | 1.4 | 4.2 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 2.0 | n/a | 0.0 | 14.4 | 3.3 | 0.3 | 340.5 | n/a | 383 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 1.2 | 0.2 | 14.6 | n/a | 21 | 5 |
| Folate (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 55.4 | 28.8 | 7.4 | 1,080.7 | n/a | 1,173 | 293 |
| Folate, DFE (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 55.4 | 28.8 | 7.4 | 1,783.0 | n/a | 1,875 | 469 |
| Folate, food (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 55.4 | 28.8 | 7.4 | 82.1 | n/a | 174 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 999 | 250 |
| Fructose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 21.0 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.7 | 0.3 | 15.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 1.5 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 1.5 | n/a | 0.0 | 40.6 | 9.0 | 6.9 | 241.7 | n/a | 305 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | n/a | n/a | 19.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.1 | 32.7 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 9.2 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 9.2 | n/a | 0.0 | 88.6 | 16.7 | 6.1 | 861.8 | n/a | 999 | 250 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 527.6 | n/a | n/a | 59.7 | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | 613 | 153 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.8 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 36 | 9 |
| Potassium (mg) | 24.1 | 0.4 | 8.9 | 0.1 | 0.5 | 0.0 | n/a | 26.9 | 0.3 | 24.1 | n/a | 0.0 | 874.5 | 124.2 | 31.9 | 1,016.9 | n/a | 2,133 | 533 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7.2 | n/a | 7 | 2 |
| Protein (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 3.2 | 0.8 | 0.3 | 59.5 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 12 | 3 |
| Selenium (mcg) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 288.2 | n/a | 291 | 73 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 3 | 1 |
| Sodium (mg) | 1.0 | 1.1 | 1.8 | 0.0 | 2,325.5 | 0.0 | n/a | 5.5 | 0.5 | 1.0 | n/a | 0.0 | 18.5 | 7.2 | 0.4 | 27.4 | n/a | 2,390 | 597 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | n/a | 285 | 71 |
| Sucrose | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 6 | 2 |
| Sugar (g) | 0.1 | 0.0 | 1.2 | 4.2 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 9.7 | 1.0 | 0.0 | 12.2 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.5 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 6.9 | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3,073.8 | 448.7 | 570.3 | 0.0 | n/a | 4,094 | 1,023 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 155.0 | 22.5 | 28.5 | 0.0 | n/a | 206 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 50.6 | 8.5 | 1.9 | 0.0 | n/a | 65 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3.5 | 1.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 0.0 | 3.5 | n/a | 0.0 | 348.8 | 40.4 | 10.0 | 45.1 | n/a | 477 | 119 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 6.4 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.