Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (0g) fish steaks |
1 tablespoon (14g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (2g) fresh coriander |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) chili |
1 large (182g) tomatoes |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (26g) garam masala |
1/2 cup (119g) water |
1 to taste (48g) lemon juice |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 3.0 | n/a | 0.1 | n/a | 5 | 2 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.0 | 25.3 | 10.9 | 1.3 | 2.0 | 19.6 | 1.3 | 18.2 | 0.7 | n/a | 3.6 | n/a | 83 | 41 |
Calories | n/a | 120.2 | 44.0 | 8.9 | 0.5 | 3.9 | 7.9 | 3.0 | 32.8 | 0.0 | n/a | 0.0 | n/a | 221 | 111 |
Calories (kj) | n/a | 503.1 | 182.6 | 37.4 | 1.9 | 16.3 | 32.9 | 12.5 | 134.7 | 0.0 | n/a | 0.0 | n/a | 921 | 461 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 10.3 | 2.0 | 0.1 | 0.7 | 0.9 | 0.3 | 7.1 | 0.0 | n/a | 0.0 | n/a | 21 | 11 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Folate | n/a | 0.0 | 20.9 | 0.2 | 1.2 | 0.4 | 0.2 | 0.6 | 27.3 | 0.0 | n/a | 0.0 | n/a | 51 | 25 |
Folate, DFE | n/a | 0.0 | 20.9 | 0.2 | 1.2 | 0.4 | 0.2 | 0.6 | 27.3 | 0.0 | n/a | 0.0 | n/a | 51 | 25 |
Folate, food | n/a | 0.0 | 20.9 | 0.2 | 1.2 | 0.4 | 0.2 | 0.6 | 27.3 | 0.0 | n/a | 0.0 | n/a | 51 | 25 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 4 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4 | 2 |
Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 0.0 | 11.0 | 1.5 | 0.5 | 2.1 | 7.7 | 1.2 | 20.0 | 0.0 | n/a | 1.2 | n/a | 45 | 23 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 0.0 | 31.9 | 9.2 | 1.0 | 2.9 | 10.5 | 4.1 | 43.7 | 0.0 | n/a | 0.0 | n/a | 103 | 52 |
Phytosterols | n/a | 131.6 | 16.5 | n/a | 0.1 | 0.9 | 1.4 | n/a | 12.7 | 0.0 | n/a | n/a | n/a | 163 | 82 |
Polyunsaturated Fat | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
Potassium | n/a | 0.0 | 160.6 | 24.1 | 10.4 | 27.8 | 37.5 | 9.7 | 431.3 | 0.2 | n/a | 1.2 | n/a | 703 | 351 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Selenium | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 0.0 | 4.4 | 1.0 | 0.9 | 0.4 | 3.5 | 13.9 | 9.1 | 1,162.7 | n/a | 3.6 | n/a | 1,200 | 600 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Sugar | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 13.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15 | 7 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 2.2 | 0.5 | 135.0 | 0.0 | 26.7 | 9.0 | 1,516.1 | 0.0 | n/a | 0.0 | n/a | 1,689 | 845 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 1.3 | 0.5 | 76.4 | 0.0 | n/a | 0.0 | n/a | 85 | 42 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 0.5 | 0.3 | 0.2 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | n/a | 36 | 18 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water | n/a | 0.0 | 98.0 | 3.5 | 1.8 | 0.1 | 0.2 | 2.0 | 172.0 | 0.0 | n/a | 118.4 | n/a | 396 | 198 |
Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
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