Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (51g) celery |
1/2 lb (227g) medium shrimp |
4 (0g) bay leaves |
1/2 lb (228g) smoked sausage |
14 1/2 ounces (411g) chopped tomatoes |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme |
1 cup (185g) long-grain white rice |
1/4 cup (63g) barbecue sauce |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 3.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.3 | 0.4 | 4.2 | 0.0 | 7.1 | 2.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.9 | 0.2 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 3.4 | n/a | 4.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.2 | 7.5 | 20.2 | 122.8 | 2.0 | 25.0 | 41.1 | 15.1 | 1.4 | 1.3 | 2.5 | 6.6 | 51.8 | 7.5 | 18.0 | 378 | 63 |
| Calories | 119.3 | 96.0 | 14.9 | 8.1 | 161.4 | 0.8 | 698.5 | 74.0 | 12.5 | 0.0 | 2.9 | 1.4 | 1.0 | 675.3 | 93.8 | 8.0 | 1,968 | 328 |
| Calories (kj) | 499.4 | 398.4 | 62.6 | 33.8 | 675.3 | 3.1 | 2,919.1 | 304.2 | 52.1 | 0.0 | 12.0 | 6.0 | 4.0 | 2,825.0 | 391.3 | 33.8 | 8,220 | 1,370 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.5 | 1.5 | 2.1 | 0.2 | 0.4 | 16.0 | 2.8 | 0.0 | 0.5 | 0.4 | 0.2 | 147.9 | 22.7 | 1.8 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 138.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 71 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.3 | 0.8 | 0.0 | 0.1 | 0.0 | 4.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 0.4 | 0.7 | 15 | 3 |
| Folate (mcg) | 0.0 | 45.6 | 7.5 | 18.2 | 43.2 | 0.4 | 2.3 | 61.7 | 0.3 | 0.0 | 1.0 | 0.1 | 1.0 | 427.4 | 1.3 | 16.0 | 626 | 104 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 7.5 | 18.2 | 43.2 | 0.4 | 2.3 | 61.7 | 0.3 | 0.0 | 1.0 | 0.1 | 1.0 | 716.0 | 1.3 | 16.0 | 914 | 152 |
| Folate, food (mcg) | 0.0 | 45.6 | 7.5 | 18.2 | 43.2 | 0.4 | 2.3 | 61.7 | 0.3 | 0.0 | 1.0 | 0.1 | 1.0 | 14.8 | 1.3 | 16.0 | 213 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 69 |
| Fructose | n/a | 3.1 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.9 | 0.3 | 0.0 | n/a | 1.6 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | 5.4 | n/a | 7.6 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | 18 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.3 | 0.1 | 0.5 | 0.1 | 1.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 8.0 | 0.1 | 0.4 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 7.5 | 5.6 | 50.0 | 0.3 | 25.0 | 45.2 | 2.1 | 0.1 | 1.4 | 1.0 | 0.8 | 46.3 | 7.5 | 5.0 | 222 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 4.0 | 0.0 | 6.4 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.3 | 0.1 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 14.9 | 12.1 | 554.8 | 0.3 | 357.2 | 98.7 | 12.8 | 0.0 | 2.6 | 0.9 | 0.7 | 212.8 | 10.6 | 9.3 | 1,357 | 226 |
| Phytosterols (mg) | 29.8 | 36.0 | 6.7 | 3.0 | n/a | n/a | n/a | 28.8 | n/a | 0.0 | 0.7 | 0.5 | 0.6 | n/a | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 11 | 2 |
| Potassium (mg) | 0.1 | 350.4 | 130.4 | 131.3 | 256.9 | 1.3 | 1,098.9 | 974.3 | 33.5 | 0.5 | 18.1 | 7.6 | 2.8 | 212.8 | 130.0 | 69.0 | 3,418 | 570 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.6 | 0.3 | 30.9 | 0.0 | 27.3 | 3.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 13.2 | 0.0 | 0.5 | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.2 | 67.3 | 0.0 | 41.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27.9 | 0.8 | 0.2 | 141 | 23 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 9.6 | 2.2 | 40.4 | 1,286.9 | 0.1 | 1,881.6 | 20.6 | 1.4 | 2,325.5 | 0.3 | 0.1 | 0.2 | 9.3 | 529.4 | 4.0 | 6,112 | 1,019 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 10.2 | 1.8 | 0.9 | 0.0 | n/a | 2.1 | 10.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 16.3 | 0.6 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.1 | 3.0 | n/a | 0.6 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 2.3 | 0.0 | 64.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 275.7 | 226.7 | 409.3 | 14.8 | 0.0 | 3,424.5 | 0.8 | 0.0 | 374.5 | 3.1 | 13.3 | 0.0 | 146.9 | 249.3 | 5,144 | 857 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 11.1 | 122.8 | 0.7 | 0.0 | 172.7 | 0.0 | 0.0 | 18.7 | 0.2 | 0.7 | 0.0 | 7.5 | 12.5 | 360 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 59.9 | 1.6 | 0.0 | 0.1 | 0.0 | 56.3 | 2.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 4.7 | 144 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 97.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Water (g) | 0.0 | 213.9 | 69.9 | 48.2 | 188.7 | 0.0 | 128.5 | 388.6 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 21.5 | 37.7 | 22.5 | 1,125 | 187 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 2.2 | 0.0 | 3.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.