Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) monkfish |
1/2 liter (458g) olive oil |
3 (369g) tomatoes |
2 (220g) onions |
13 (39g) garlic cloves |
1 sprig (0g) thyme |
1 (0g) oranges, zest of |
1/2 teaspoon (0g) saffron |
2 glasses (294g) white wine |
1/2 (24g) lemons, juice of |
3 (46g) egg yolks |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 13.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.3 | 0.0 | 0.0 | n/a | 30 | 5 |
| Arginine (g) | 13.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 14 | 2 |
| Ash (g) | 18.2 | 0.0 | 1.8 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.8 | n/a | 23 | 4 |
| Aspartic acid (g) | 22.2 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 24 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 120.0 | 4.6 | 36.9 | 50.6 | 70.6 | n/a | n/a | 0.4 | 26.5 | 1.4 | 59.2 | n/a | 370 | 62 |
| Calories | 1,140.0 | 4,045.1 | 66.4 | 88.0 | 58.1 | n/a | n/a | 1.1 | 241.1 | 5.3 | 147.8 | n/a | 5,793 | 965 |
| Calories (kj) | 4,770.0 | 16,926.5 | 273.1 | 365.2 | 243.0 | n/a | n/a | 4.5 | 1,005.5 | 21.8 | 617.8 | n/a | 24,227 | 4,038 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.4 | 20.5 | 12.9 | n/a | n/a | 0.2 | 7.6 | 1.7 | 1.6 | n/a | 59 | 10 |
| Cholesterol (mg) | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 498.0 | n/a | 873 | 146 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 3.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 105.0 | 0.0 | 55.4 | 41.8 | 1.2 | n/a | n/a | 0.3 | 2.9 | 4.8 | 67.0 | n/a | 278 | 46 |
| Folate, DFE (mcg) | 105.0 | 0.0 | 55.4 | 41.8 | 1.2 | n/a | n/a | 0.3 | 2.9 | 4.8 | 67.0 | n/a | 278 | 46 |
| Folate, food (mcg) | 105.0 | 0.0 | 55.4 | 41.8 | 1.2 | n/a | n/a | 0.3 | 2.9 | 4.8 | 67.0 | n/a | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 32.4 | 0.0 | 1.6 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 36 | 6 |
| Glycine (g) | 10.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 2 |
| Histidine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Iron (mg) | 4.8 | 2.6 | 1.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.3 | n/a | 12 | 2 |
| Isoleucine (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 19 | 3 |
| Lysine (g) | 20.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 21 | 3 |
| Magnesium (mg) | 315.0 | 0.0 | 40.6 | 22.0 | 9.8 | n/a | n/a | 0.9 | 29.4 | 1.4 | 2.3 | n/a | 421 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 3.6 | 333.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 343 | 57 |
| Niacin (mg) | 31.5 | 0.0 | 2.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 8.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 3,000.0 | 0.0 | 88.6 | 63.8 | 59.7 | n/a | n/a | 0.9 | 52.9 | 1.9 | 179.0 | n/a | 3,447 | 574 |
| Phytosterols | n/a | 1,011.3 | 25.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,070 | 178 |
| Polyunsaturated Fat (g) | 9.2 | 48.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 60 | 10 |
| Potassium (mg) | 6,000.0 | 4.6 | 874.5 | 321.2 | 156.4 | n/a | n/a | 6.0 | 208.7 | 24.7 | 50.0 | n/a | 7,646 | 1,274 |
| Proline (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Protein (g) | 217.2 | 0.0 | 3.2 | 2.4 | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 7.3 | n/a | 233 | 39 |
| Retinol (mcg) | 180.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 170.3 | n/a | 350 | 58 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 63.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 73 | 12 |
| Selenium (mcg) | 547.5 | 0.0 | 0.0 | 1.1 | 5.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 25.7 | n/a | 580 | 97 |
| Serine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 10 | 2 |
| Sodium (mg) | 270.0 | 9.2 | 18.5 | 8.8 | 6.6 | n/a | n/a | 0.5 | 14.7 | 0.2 | 22.0 | n/a | 351 | 58 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 9.7 | 9.3 | 0.4 | n/a | n/a | n/a | 2.8 | 0.6 | 0.3 | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 9.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 65.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 69 | 11 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Total Fat (g) | 22.8 | 457.6 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 12.2 | n/a | 494 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Valine (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 600.0 | 0.0 | 3,073.8 | 4.4 | 3.5 | n/a | n/a | 1.9 | 0.0 | 1.4 | 661.9 | n/a | 4,347 | 724 |
| Vitamin A, RAE (mcg) | 180.0 | 0.0 | 155.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 174.9 | n/a | 510 | 85 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 15.0 | 0.0 | 50.6 | 16.3 | 12.2 | n/a | n/a | 0.3 | 0.0 | 9.3 | 0.0 | n/a | 104 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 100 | 17 |
| Water (g) | 1,248.6 | 0.0 | 348.8 | 196.0 | 22.8 | n/a | n/a | 0.0 | 255.4 | 22.2 | 24.0 | n/a | 2,118 | 353 |
| Zinc (mg) | 6.2 | 0.0 | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.