Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (593g) water |
1 cup (0g) whole oat groats |
1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
3/4 cup (96g) carrots |
1 cup (124g) zucchini |
2 (6g) garlic cloves |
4 cups (976g) chicken broth |
2 cups (280g) cooked chicken |
1 cup (100g) green beans |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (3g) salt |
14 1/2 ounces (411g) diced tomatoes |
1 cup (134g) frozen peas |
1/3 cup (14g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.2 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | n/a | 0.0 | 0.8 | 0.8 | 0.9 | 0.7 | 0.1 | 10.0 | 2.7 | 0.7 | 0.1 | 3.0 | 2.1 | 1.0 | 0.2 | 24 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 6.2 | 0.3 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | n/a | 0.1 | 55.2 | 40.4 | 31.7 | 19.8 | 10.9 | 39.0 | 33.6 | 37.0 | 6.5 | 0.7 | 41.1 | 29.5 | 25.5 | 389 | 65 |
| Calories | 0.0 | n/a | 119.3 | 96.0 | 16.2 | 39.4 | 21.1 | 8.9 | 156.2 | 467.6 | 31.0 | 1.6 | 0.0 | 74.0 | 103.2 | 3.3 | 1,138 | 190 |
| Calories (kj) | 0.0 | n/a | 499.4 | 398.4 | 67.7 | 166.1 | 86.8 | 37.4 | 653.9 | 1,957.2 | 131.0 | 6.8 | 0.0 | 304.2 | 431.5 | 13.5 | 4,754 | 792 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 22.4 | 3.0 | 9.2 | 3.9 | 2.0 | 3.7 | 0.0 | 7.0 | 0.4 | 0.0 | 16.0 | 18.3 | 0.4 | 86 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 35 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 4.1 | 1.6 | 2.7 | 1.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 4.9 | 6.0 | 0.2 | 24 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 45.6 | 36.4 | 18.2 | 29.8 | 0.2 | 19.5 | 14.0 | 33.0 | 0.7 | 0.0 | 61.7 | 71.0 | 9.8 | 340 | 57 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 45.6 | 36.4 | 18.2 | 29.8 | 0.2 | 19.5 | 14.0 | 33.0 | 0.7 | 0.0 | 61.7 | 71.0 | 9.8 | 340 | 57 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 45.6 | 36.4 | 18.2 | 29.8 | 0.2 | 19.5 | 14.0 | 33.0 | 0.7 | 0.0 | 61.7 | 71.0 | 9.8 | 340 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 0.5 | 0.5 | 1.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | 5.6 | 0.3 | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 0.6 | 0.6 | 1.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 5.1 | 0.1 | 0.0 | 14 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 10.5 | 0.2 | n/a | 0.0 | 1.8 | 1.0 | 0.0 | 15 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 0.5 | 0.1 | 2.0 | 3.4 | 1.0 | 0.3 | 0.0 | 1.1 | 2.1 | 0.5 | 12 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 1 |
| Magnesium (mg) | 5.9 | n/a | 0.0 | 24.0 | 11.1 | 11.5 | 22.3 | 1.5 | 9.8 | 58.8 | 25.0 | 2.6 | 0.0 | 45.2 | 34.8 | 9.2 | 262 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.9 | 0.6 | 0.0 | 13.4 | 22.1 | 0.7 | 0.0 | 0.0 | 2.4 | 2.3 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 69.6 | 24.2 | 33.6 | 47.1 | 9.2 | 292.8 | 537.6 | 38.0 | 1.7 | 0.0 | 98.7 | 109.9 | 8.1 | 1,270 | 212 |
| Phytosterols | n/a | n/a | 29.8 | 36.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28.8 | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 4.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 8 | 1 |
| Potassium (mg) | 5.9 | n/a | 0.1 | 350.4 | 262.6 | 307.2 | 323.6 | 24.1 | 839.4 | 641.2 | 211.0 | 9.7 | 0.2 | 974.2 | 205.0 | 42.5 | 4,197 | 700 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 2.6 | 0.7 | 0.9 | 1.5 | 0.4 | 19.7 | 70.0 | 1.8 | 0.1 | 0.0 | 3.6 | 7.0 | 0.5 | 109 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | 0.9 | 0.0 | 68.9 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 75 | 12 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 17.8 | n/a | 0.3 | 9.6 | 80.8 | 66.2 | 9.9 | 1.0 | 2,986.6 | 210.0 | 6.0 | 0.1 | 1,162.7 | 20.6 | 144.7 | 0.6 | 4,717 | 786 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 5.6 | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 2.4 | 0.1 | 3.4 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 6.2 | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 10.2 | 1.8 | 4.6 | 3.1 | 0.1 | 2.8 | n/a | 3.3 | n/a | 0.0 | 10.8 | 6.7 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | n/a | 13.5 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 5.6 | 18.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 4.8 | 453.5 | 16,037.8 | 248.0 | 0.5 | 0.0 | 114.8 | 690.0 | 76.0 | 0.0 | 3,424.2 | 2,757.7 | 759.7 | 24,567 | 4,095 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 801.6 | 12.4 | 0.0 | 0.0 | 33.6 | 35.0 | 3.8 | 0.0 | 172.6 | 138.0 | 38.0 | 1,257 | 210 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 17.8 | 3.1 | 5.7 | 22.2 | 1.9 | 0.0 | 0.0 | 12.2 | 2.6 | 0.0 | 56.3 | 24.1 | 2.6 | 148 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 591.9 | n/a | 0.0 | 213.9 | 96.4 | 84.8 | 117.5 | 3.5 | 936.5 | 188.7 | 90.3 | 1.0 | 0.0 | 388.5 | 107.2 | 13.3 | 2,834 | 472 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 1.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.