Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) self-rising flour |
3/8 cup (85g) unsalted butter |
1 cup (244g) whole milk |
1 to taste (125g) all-purpose flour |
1 medium (110g) onions |
1 1/2 (92g) carrots |
1 1/2 (60g) celery ribs |
1/4 teaspoon (2g) salt |
3/4 teaspoon (2g) black pepper |
3 tablespoons (43g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1 3/4 cups (420g) reduced-sodium chicken broth |
1/2 teaspoon (0g) fresh thyme |
1/2 cup (121g) half-and-half |
3 cups (420g) cooked chicken |
1/2 teaspoon (2g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.7 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 6.3 | n/a | 8 | 1 |
| Ash (g) | 10.8 | 0.0 | 1.6 | n/a | 0.4 | 0.9 | 0.5 | 1.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 4.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 9.4 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 845.0 | 20.4 | 275.7 | n/a | 25.3 | 30.2 | 24.0 | 0.4 | 7.6 | 10.2 | 2.2 | 16.8 | 1.6 | 127.1 | 50.4 | 0.1 | 1,437 | 240 |
| Calories | 885.0 | 610.3 | 148.8 | n/a | 44.0 | 37.5 | 9.6 | 0.0 | 4.3 | 305.4 | 54.6 | 67.2 | 0.4 | 157.3 | 701.4 | 0.5 | 3,027 | 504 |
| Calories (kj) | 3,702.5 | 2,552.9 | 622.2 | n/a | 182.6 | 158.3 | 40.2 | 0.0 | 18.1 | 1,277.6 | 228.4 | 281.4 | 1.7 | 659.5 | 2,935.8 | 2.2 | 12,663 | 2,111 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 185.6 | 0.1 | 11.7 | n/a | 10.3 | 8.8 | 1.8 | 0.0 | 1.1 | 0.0 | 11.4 | 5.0 | 0.1 | 5.2 | 0.0 | 0.2 | 241 | 40 |
| Cholesterol (mg) | 0.0 | 183.0 | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 44.8 | 315.0 | 0.0 | 659 | 110 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | n/a | 1.9 | 2.6 | 1.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 490.0 | 2.6 | 12.2 | n/a | 20.9 | 17.4 | 21.6 | 0.0 | 0.3 | 1.3 | 3.9 | 0.0 | 0.2 | 3.6 | 21.0 | 0.5 | 595 | 99 |
| Folate, DFE (mcg) | 767.5 | 2.6 | 12.2 | n/a | 20.9 | 17.4 | 21.6 | 0.0 | 0.3 | 1.3 | 3.9 | 0.0 | 0.2 | 3.6 | 21.0 | 0.5 | 873 | 145 |
| Folate, food (mcg) | 95.0 | 2.6 | 12.2 | n/a | 20.9 | 17.4 | 21.6 | 0.0 | 0.3 | 1.3 | 3.9 | 0.0 | 0.2 | 3.6 | 21.0 | 0.5 | 200 | 33 |
| Folic acid (mcg) | 395.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 66 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 8.3 | 0.2 | 1.5 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.8 | 15.7 | n/a | 28 | 5 |
| Glycine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 5.2 | n/a | 6 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 5.1 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 5.5 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Leucine (g) | 1.7 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 7.9 | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8.9 | n/a | 10 | 2 |
| Magnesium (mg) | 47.5 | 1.7 | 24.4 | n/a | 11.0 | 11.0 | 6.6 | 0.0 | 2.9 | 0.9 | 3.3 | 4.2 | 0.6 | 12.1 | 88.2 | 0.1 | 215 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 17.9 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 1.2 | 0.0 | 4.0 | 10.5 | 0.0 | 45 | 7 |
| Niacin (mg) | 14.6 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.1 | 33.1 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,487.5 | 20.4 | 205.0 | n/a | 31.9 | 32.0 | 14.4 | 0.0 | 2.7 | 10.2 | 16.2 | 126.0 | 0.4 | 115.0 | 806.4 | 0.2 | 2,868 | 478 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 3.6 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 2.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.5 | 6.3 | 0.0 | 13 | 2 |
| Potassium (mg) | 310.0 | 20.4 | 322.1 | n/a | 160.6 | 292.8 | 156.0 | 0.1 | 22.9 | 10.2 | 16.0 | 361.2 | 2.4 | 157.3 | 961.8 | 2.5 | 2,797 | 466 |
| Proline (g) | 2.9 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 4.3 | n/a | 9 | 1 |
| Protein (g) | 24.7 | 0.7 | 7.7 | n/a | 1.2 | 0.9 | 0.4 | 0.0 | 0.2 | 0.4 | 1.5 | 8.4 | 0.0 | 3.6 | 105.0 | 0.0 | 155 | 26 |
| Retinol (mcg) | 0.0 | 571.2 | 109.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 115.0 | 50.4 | 0.0 | 1,132 | 189 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 43.7 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.8 | 0.0 | 8.7 | 7.6 | 0.0 | 88 | 15 |
| Selenium (mcg) | 86.0 | 0.9 | 9.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 5.1 | 0.0 | n/a | 2.2 | 103.3 | 0.0 | 208 | 35 |
| Serine (g) | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3.6 | n/a | 6 | 1 |
| Sodium (mg) | 3,175.0 | 9.4 | 104.9 | n/a | 4.4 | 63.1 | 48.0 | 581.4 | 0.3 | 4.7 | 0.3 | 126.0 | 0.0 | 49.6 | 315.0 | 0.0 | 4,482 | 747 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.6 | 0.1 | 12.3 | n/a | 4.7 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 69.0 | 7.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 34.6 | 0.1 | 2.5 | 0.0 | 13.9 | 27.8 | 0.0 | 159 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.5 | n/a | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 5.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,127.3 | 395.3 | n/a | 2.2 | 15,286.0 | 269.4 | 0.0 | 9.4 | 1,064.6 | 0.0 | 0.0 | 19.0 | 428.3 | 172.2 | 0.1 | 19,774 | 3,296 |
| Vitamin A, RAE (mcg) | 0.0 | 582.3 | 112.2 | n/a | 0.0 | 764.0 | 13.2 | 0.0 | 0.5 | 291.4 | 0.0 | 0.0 | 1.0 | 117.4 | 50.4 | 0.0 | 1,932 | 322 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 1.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 5.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 1.0 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 51.1 | 124.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 211 | 35 |
| Water (g) | 26.5 | 15.3 | 215.0 | n/a | 98.0 | 80.8 | 57.3 | 0.0 | 0.2 | 7.6 | 1.8 | 403.2 | 0.3 | 97.5 | 283.1 | 2.3 | 1,289 | 215 |
| Zinc (mg) | 1.6 | 0.1 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 6.4 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.