Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 quarts (2,844g) water |
3 tablespoons (41g) olive oil |
6 (18g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (8g) fresh Italian parsley |
1/2 (55g) onions |
1 1/2 cups (255g) frozen lima beans |
3/4 cup (0g) prosciutto |
1/4 cup (59g) dry white wine |
1 1/2 cups (360g) chicken stock |
1/3 cup (79g) whipping cream |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
3 cups (108g) swiss chard |
1 lb (454g) penne |
1/4 cup (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 3 | 1 |
| Ash (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 3.3 | n/a | 0.1 | 2.3 | 0.4 | 4.5 | 0.0 | 1.7 | 5.4 | 1.3 | 23 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 85.3 | 0.4 | 32.6 | 0.7 | 10.5 | 12.7 | 76.5 | n/a | 5.3 | 10.8 | 51.5 | 1.1 | 2.5 | 55.1 | 18.2 | 250.6 | 614 | 153 |
| Calories | 0.0 | 358.0 | 26.8 | 1.4 | 2.7 | 22.0 | 262.7 | n/a | 48.2 | 129.6 | 273.4 | 0.0 | 1.4 | 20.5 | 1,620.8 | 83.0 | 2,851 | 713 |
| Calories (kj) | 0.0 | 1,498.1 | 112.1 | 6.0 | 11.5 | 91.3 | 1,094.0 | n/a | 201.1 | 543.6 | 1,143.6 | 0.0 | 6.0 | 85.3 | 6,782.8 | 347.4 | 11,923 | 2,981 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 0.3 | 0.5 | 5.1 | 49.3 | n/a | 1.5 | 12.7 | 2.2 | 0.0 | 0.4 | 4.0 | 359.8 | 0.7 | 442 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 108.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 134 | 33 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 49.9 | 0.0 | 68 | 17 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | 0.5 | 11.6 | 10.5 | 53.6 | n/a | 0.6 | 18.0 | 3.2 | 0.0 | 0.1 | 15.1 | 113.5 | 1.6 | 229 | 57 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 0.5 | 11.6 | 10.5 | 53.6 | n/a | 0.6 | 18.0 | 3.2 | 0.0 | 0.1 | 15.1 | 113.5 | 1.6 | 229 | 57 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 0.5 | 11.6 | 10.5 | 53.6 | n/a | 0.6 | 18.0 | 3.2 | 0.0 | 0.1 | 15.1 | 113.5 | 1.6 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 6.4 | 1.9 | 11 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 4.6 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 4.2 | 0.2 | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 4.2 | 0.8 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 3 | 1 |
| Magnesium (mg) | 28.4 | 0.0 | 4.5 | 0.7 | 3.8 | 5.5 | 107.1 | n/a | 5.9 | 14.4 | 5.5 | 0.0 | 1.0 | 87.5 | 540.3 | 10.2 | 815 | 204 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 8.5 | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 27.5 | 1.3 | 4.4 | 16.0 | 247.4 | n/a | 10.6 | 97.2 | 49.1 | 0.0 | 0.9 | 49.7 | 1,148.6 | 147.0 | 1,800 | 450 |
| Phytosterols | n/a | 89.5 | n/a | 0.4 | 0.4 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.1 | 11 | 3 |
| Potassium (mg) | 28.4 | 0.4 | 72.2 | 9.1 | 42.1 | 80.3 | 775.2 | n/a | 41.7 | 378.0 | 59.4 | 0.4 | 7.6 | 409.3 | 1,334.8 | 19.4 | 3,258 | 815 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 1.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.6 | 15.5 | n/a | 0.0 | 9.1 | 1.6 | 0.0 | 0.1 | 1.9 | 33.9 | 7.6 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 321.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 369 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 18.3 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | 30 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.1 | 7.9 | 0.4 | 0.0 | 0.0 | 1.0 | 35.9 | 4.8 | 54 | 14 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 3 | 1 |
| Sodium (mg) | 85.3 | 0.8 | 3.1 | 0.1 | 4.3 | 2.2 | 176.0 | n/a | 2.9 | 514.8 | 30.1 | 1,744.1 | 0.1 | 230.0 | 13.6 | 339.2 | 3,147 | 787 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 3.4 | n/a | 0.6 | 5.7 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 40.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 4.3 | 29.3 | 0.0 | 0.0 | 0.2 | 9.4 | 5.5 | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 2 | 1 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 187.2 | 640.2 | 1.1 | 484.5 | n/a | 0.0 | 10.8 | 1,165.0 | 0.0 | 3.1 | 6,605.3 | 771.8 | 173.0 | 10,044 | 2,511 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 32.0 | 0.0 | 25.5 | n/a | 0.0 | 3.6 | 325.7 | 0.0 | 0.2 | 330.5 | 40.9 | 45.8 | 813 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 0.3 | 10.1 | 4.1 | 32.6 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 86 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 26 | 6 |
| Water (g) | 2,841.2 | 0.0 | 10.5 | 0.0 | 6.7 | 49.0 | 186.1 | n/a | 51.1 | 331.7 | 45.7 | 0.0 | 0.1 | 100.1 | 45.4 | 5.0 | 3,673 | 918 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 8.1 | 0.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.